"300" Anniversary 2010
"300" Anniversary 2010
Let's start the discusssion going about best time and place for our 2010 anniversary.
August? At JJC if Sufian can accomodate us? If not, at CF?
August? At JJC if Sufian can accomodate us? If not, at CF?
- galapogos
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Re: "300" Anniversary 2010
It'll have to be before Aug 10 as that's when I'm camping...
Re: "300" Anniversary 2010
That's only 3 weekends away, either 25 July, 1 Aug, or 8 Aug.
Any preferences?
Any preferences?
Re: "300" Anniversary 2010
I can accomodate. Need to confirm date first.
And, please before national day, as the fasting month beckons.
And, please before national day, as the fasting month beckons.
"the more u sweat in training, the less u bleed in battle"
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Re: "300" Anniversary 2010
shall we say 1 Aug, i.e. 2 weeks from now, and start putting out the word to all others (I can't FB from work, sorry)?
- galapogos
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Re: "300" Anniversary 2010
Sounds good. I'll put it in my calendar. Sufian has enough barbells and plates to do the deadlifts with?
Re: "300" Anniversary 2010
Am ok with Aug 1, the week after am in Phuket...
I'd suggest JJC rather than Kevin's. Kevin's a friend and all, but it's not as if we are there regularly and it may be disruptive to him...
I'd suggest JJC rather than Kevin's. Kevin's a friend and all, but it's not as if we are there regularly and it may be disruptive to him...
- Steph_Parker
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Re: "300" Anniversary 2010
I can help to ask CF hub whether they are ok with it...but no promises that they would agree to it.
But will still ask nonetheless. Just give me ur preferred dates. Go with the majority.
But will still ask nonetheless. Just give me ur preferred dates. Go with the majority.
Beauty may only be skin deep, but lethal is to the bone.
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Re: "300" Anniversary 2010
i think 1st aug i cannot got some YOG rehersal
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Re: "300" Anniversary 2010
Sorry to add on, I think (not too sure but most probably) that we might need to pay a certain amount if it were to be conducted at CFhub.. and it should be (not sure again) $20 per person. And also, I doubt I can make it on Aug 1 too, need to submit assignment and pre-birthday celebration for Mom...
Beauty may only be skin deep, but lethal is to the bone.
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Re: "300" Anniversary 2010
I have a fitting on Aug 1 6pm onwards, but I can do earlier, maybe morning?
Re: "300" Anniversary 2010
Morning may be a good idea.
My brother and SIL are coming in for a visit next Thursday, so will want to spend some time with them.
My brother and SIL are coming in for a visit next Thursday, so will want to spend some time with them.
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Re: "300" Anniversary 2010
Digging up the 2009 annual 300 thread in the stickies...Ketua wrote:I am for morning.
so what's the special WOD for anniversary?
25x Pull-up +
50x Deadlift w/60kg
50x Push-up +
50x Box Jump w/20" (rx'd is 24")
50x Hollow Rocks (rx'd is wipers w/60kg)
50x KB Clean and Press w/16kg (KB must touch floor between reps)
25x Pull-up
300 reps total
So current attendance for Aug 1 morning is
1. Phing
2. Keith
3. Goi
4. Uncle Wee
5. Sufian
6. Elliott (he said ok yesterday, as long as it's not $20)
How about Bryan, Henry, Rock Lee, Milf Hunters, Ninjas?
Re: "300" Anniversary 2010
What constitutes morning? 9am? I will be driving there from town (and probably picking up keith and elliott in upper bukit timah), so anybody wants a lift along the way, please let me know soon.
Do we have enough 16kg KBs? Or we need to substitute with 20/24kg (!)?
Sufian have enough bars/plates? We can always go in pairs or triplets, with the next pair/triplet starting say 2 mins later (and make sure the fast ones start first; otherwise we'll have sufian trying to run us over)
Do we have enough 16kg KBs? Or we need to substitute with 20/24kg (!)?
Sufian have enough bars/plates? We can always go in pairs or triplets, with the next pair/triplet starting say 2 mins later (and make sure the fast ones start first; otherwise we'll have sufian trying to run us over)
Re: "300" Anniversary 2010
I'd say 9 latest...
We can always bring more 16s, we have plenty of those
We can always bring more 16s, we have plenty of those
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Re: "300" Anniversary 2010
How about 1030am, warmup, workout, cool down, then lunch at noon?
I have 2 16kg KBs that I could bring.
I have 2 16kg KBs that I could bring.
Re: "300" Anniversary 2010
I have one standard olympic barbell, 1 shorter olympic barbell, lots of normal thin barbells, 1 X 16kg KB, 1 X 20kg KB, I have enough weights for the rest.... I have enough pull up bars.. I have enough boxes to jump on.
Sunday, 1 Aug, 9 am ... Good timing for me. Will be coming straight from my usual sunday cycling.
Regards
Sufian.
Sunday, 1 Aug, 9 am ... Good timing for me. Will be coming straight from my usual sunday cycling.
Regards
Sufian.
"the more u sweat in training, the less u bleed in battle"
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Re: "300" Anniversary 2010
9am means ill have to wake up before 8. Sigh... abit later?
1 Olympic barbell only? Perhaps we could convince elliott to bring his zhang kong.
1 Olympic barbell only? Perhaps we could convince elliott to bring his zhang kong.
Re: "300" Anniversary 2010
10.30am's too late, Goi, that's brunch time.
Let's say it 9am, people can turn up and start warming up, chances are we won't start proper till 9.30 or so. If you are late'ish at 9.30am you'll just have to go in the later wave(s).
Then we can have brunch!
Let's say it 9am, people can turn up and start warming up, chances are we won't start proper till 9.30 or so. If you are late'ish at 9.30am you'll just have to go in the later wave(s).
Then we can have brunch!
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Re: "300" Anniversary 2010
So soon 1 year already.. I should be ok, just need to know the date..
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
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Re: "300" Anniversary 2010
So it's gonna be on this Sunday, 930am at JJC.
1. Phing
2. Sufian
3. Goi
4. Keith
5. Uncle Wee
6. Elliot
7. Ryan Tan
8. Vic
I've got one 20kg kb and a set of rings that I can bring.
1. Phing
2. Sufian
3. Goi
4. Keith
5. Uncle Wee
6. Elliot
7. Ryan Tan
8. Vic
I've got one 20kg kb and a set of rings that I can bring.
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Re: "300" Anniversary 2010
Yes, you may keep it for yourself to do 50x 20kg KB C+P and 50x ring pullups while the rest of us do the RX'edvicvic wrote: I've got one 20kg kb and a set of rings that I can bring.
Re: "300" Anniversary 2010
i might be or might nt be able to make it...gotta bring my gal to swim....
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Re: "300" Anniversary 2010
u go out now can swim liao...
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Re: "300" Anniversary 2010
Oopsgalapogos wrote:Yes, you may keep it for yourself to do 50x 20kg KB C+P and 50x ring pullups while the rest of us do the RX'edvicvic wrote: I've got one 20kg kb and a set of rings that I can bring.
Re: "300" Anniversary 2010
I need to reconfirm my attendence. Will need to figure out what my plans are with my brother and SIL Sunday morning...
Will bring camcorder and tripod if I can make it
Will bring camcorder and tripod if I can make it
Re: "300" Anniversary 2010
why not bring them along? Just tell them it's like a walk in the park... just harder.
Re: "300" Anniversary 2010
ok, i already set up 2 x 60kg barbell sets, as well as a 16kg KB and a 20kg KB.
9.30am....
See u guys tomorrow. Just use my name, Sufian to enter. Meet up at the toilet near to my office. Regards
9.30am....
See u guys tomorrow. Just use my name, Sufian to enter. Meet up at the toilet near to my office. Regards
"the more u sweat in training, the less u bleed in battle"
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