Aug 15th 300
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- I smith quarter squat 5 plates a side!
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Aug 15th 300
Who's in? @ jcc again?
Re: Aug 15th 300
I should be ok for sunday; let's plan for TPY, and if JJC is available, great. We don't want to impose on Sufian too much (don't want to get him in trouble, just in case...)
Re: Aug 15th 300
Should be good as well
- galapogos
- GM, Team Biceps
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Re: Aug 15th 300
not me for the next few weeks.
- Twxian
- Pro and hardcore
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Re: Aug 15th 300
dun go TPY got YOG...
Re: Aug 15th 300
Hmm, good point about TPY and YOG...
Can someone find out which is a safe place to go? Or else we just do hill sprints *shudder* and then something like Tacfit ISF after.
Can someone find out which is a safe place to go? Or else we just do hill sprints *shudder* and then something like Tacfit ISF after.
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- I smith quarter squat 5 plates a side!
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Re: Aug 15th 300
I think Clementi Stadium, might be available, I don't forsee any YOG taking place there but then again I may be wrong
- Ketua
- I just wanna train my chest and arms
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Re: Aug 15th 300
Hill sprint or Clementi are both fine with me.
For Hill Sprint, where do you guys gather? At the carpark on top?
For Hill Sprint, where do you guys gather? At the carpark on top?
Uncle 当自强!
Re: Aug 15th 300
Hill sprints... I can go there and help u guys record...
I am in an intensive training right now... thus cannot join u guys in training. But, i can be videoman.
Preparing for Desaru Triathlon on 2nd Oct. Thus, am doing swimming day 1, cycling day 2, running day 3, swimming/running day 4, swimming/ cycling day 5 repeat.... all in the space of 6pm to 7pm daily... due to my fasting...
I can provide my JJC compound also, but must tell me in advance, so i can set up the weights.
I am in an intensive training right now... thus cannot join u guys in training. But, i can be videoman.
Preparing for Desaru Triathlon on 2nd Oct. Thus, am doing swimming day 1, cycling day 2, running day 3, swimming/running day 4, swimming/ cycling day 5 repeat.... all in the space of 6pm to 7pm daily... due to my fasting...
I can provide my JJC compound also, but must tell me in advance, so i can set up the weights.
"the more u sweat in training, the less u bleed in battle"
Click below for free tabata timer...
http://www.speedbagforum.com/timer
Click below for free tabata timer...
http://www.speedbagforum.com/timer
Re: Aug 15th 300
I'm good for anything, let me know.
Re: Aug 15th 300
Thanks Sufian. You guys decide, hill or JJC
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- I smith quarter squat 5 plates a side!
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Re: Aug 15th 300
sorry guys, i'm out i have to stay longer in sri lanka, so i only leave monday morning.
- Ketua
- I just wanna train my chest and arms
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Re: Aug 15th 300
Let's do hill sprint. Shall not trouble Suffian ESP since we do not have the critical mass.
Uncle 当自强!
Re: Aug 15th 300
how's the sprint boys??
I want to join next time!!! Fasting makes me weak man...
I want to join next time!!! Fasting makes me weak man...
"the more u sweat in training, the less u bleed in battle"
Click below for free tabata timer...
http://www.speedbagforum.com/timer
Click below for free tabata timer...
http://www.speedbagforum.com/timer
Re: Aug 15th 300
Sorry Ketua, didn't see this post til now.
Phing and I decided not to go, since Elliott was still out of town. Ended up doing some KB work on my own
Phing and I decided not to go, since Elliott was still out of town. Ended up doing some KB work on my own
- Ketua
- I just wanna train my chest and arms
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Re: Aug 15th 300
No problem to all. Just some miss-comm.
Hence, I did solo sprint.
Starting from 2nd lamp from the car park level, Sprint-up till the lamp at car park level, and walk-down. Then repeat.
12 rounds in 15m:19s (except last round didn't walk back-down to the starting point)
Hence, I did solo sprint.
Starting from 2nd lamp from the car park level, Sprint-up till the lamp at car park level, and walk-down. Then repeat.
12 rounds in 15m:19s (except last round didn't walk back-down to the starting point)
Uncle 当自强!
Re: Aug 15th 300
sorry Bruce, I was out the whole day and didn't have a chance to check the forums.
Re: Aug 15th 300
needs to settle down n try to adjust myself again...
Need job, New Kid... omg.....
Btw who else still owes me $15... i kinda forgetten...
Need job, New Kid... omg.....
Btw who else still owes me $15... i kinda forgetten...
Re: Aug 15th 300
I do, I do
Re: Aug 15th 300
U do take me as ur lawful husband.. Hahaha gd nite pole
Re: Aug 15th 300
new job?Bryan wrote:Need job, New Kid... omg.....
Re: Aug 15th 300
Oh yeah nw Learning in my mom company doing fire protection with the fm200 sprinklers etc.. Cannot afford mistakes as the gas is costly..