Aug 15th 300

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ElliottChow
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Aug 15th 300

Post by ElliottChow »

Who's in? @ jcc again?

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Ketua
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Re: Aug 15th 300

Post by Ketua »

I should be OK.
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xarope
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Re: Aug 15th 300

Post by xarope »

I should be ok for sunday; let's plan for TPY, and if JJC is available, great. We don't want to impose on Sufian too much (don't want to get him in trouble, just in case...)

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Canuck eh
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Re: Aug 15th 300

Post by Canuck eh »

Should be good as well

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Re: Aug 15th 300

Post by galapogos »

not me for the next few weeks.

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Twxian
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Re: Aug 15th 300

Post by Twxian »

dun go TPY got YOG...

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Re: Aug 15th 300

Post by xarope »

Hmm, good point about TPY and YOG...

Can someone find out which is a safe place to go? Or else we just do hill sprints *shudder* and then something like Tacfit ISF after.

ElliottChow
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Re: Aug 15th 300

Post by ElliottChow »

I think Clementi Stadium, might be available, I don't forsee any YOG taking place there but then again I may be wrong

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Ketua
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Re: Aug 15th 300

Post by Ketua »

Hill sprint or Clementi are both fine with me.

For Hill Sprint, where do you guys gather? At the carpark on top?
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Sufian
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Re: Aug 15th 300

Post by Sufian »

Hill sprints... I can go there and help u guys record...

I am in an intensive training right now... thus cannot join u guys in training. But, i can be videoman.

Preparing for Desaru Triathlon on 2nd Oct. Thus, am doing swimming day 1, cycling day 2, running day 3, swimming/running day 4, swimming/ cycling day 5 repeat.... all in the space of 6pm to 7pm daily... due to my fasting...

I can provide my JJC compound also, but must tell me in advance, so i can set up the weights.
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Canuck eh
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Re: Aug 15th 300

Post by Canuck eh »

I'm good for anything, let me know.

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Re: Aug 15th 300

Post by xarope »

Thanks Sufian. You guys decide, hill or JJC

ElliottChow
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Re: Aug 15th 300

Post by ElliottChow »

sorry guys, i'm out i have to stay longer in sri lanka, so i only leave monday morning.

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Ketua
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Re: Aug 15th 300

Post by Ketua »

Let's do hill sprint. Shall not trouble Suffian ESP since we do not have the critical mass.
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Sufian
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Re: Aug 15th 300

Post by Sufian »

how's the sprint boys??

I want to join next time!!! Fasting makes me weak man...
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Re: Aug 15th 300

Post by Canuck eh »

Sorry Ketua, didn't see this post til now.

Phing and I decided not to go, since Elliott was still out of town. Ended up doing some KB work on my own

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Ketua
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Re: Aug 15th 300

Post by Ketua »

No problem to all. Just some miss-comm. :)

Hence, I did solo sprint. :dance:

Starting from 2nd lamp from the car park level, Sprint-up till the lamp at car park level, and walk-down. Then repeat.

12 rounds in 15m:19s (except last round didn't walk back-down to the starting point)
:clap:
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Re: Aug 15th 300

Post by xarope »

sorry Bruce, I was out the whole day and didn't have a chance to check the forums.

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Ketua
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Re: Aug 15th 300

Post by Ketua »

No problem man! :)
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Bryan
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Re: Aug 15th 300

Post by Bryan »

needs to settle down n try to adjust myself again...

Need job, New Kid... omg.....

Btw who else still owes me $15... i kinda forgetten...

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Canuck eh
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Re: Aug 15th 300

Post by Canuck eh »

I do, I do

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Bryan
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Re: Aug 15th 300

Post by Bryan »

U do take me as ur lawful husband.. Hahaha gd nite pole

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Re: Aug 15th 300

Post by xarope »

Bryan wrote:Need job, New Kid... omg.....
new job?

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Bryan
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Re: Aug 15th 300

Post by Bryan »

Oh yeah nw Learning in my mom company doing fire protection with the fm200 sprinklers etc.. Cannot afford mistakes as the gas is costly..

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