August 22

"We have char bors"
Post Reply
ElliottChow
I smith quarter squat 5 plates a side!
Posts: 232
Joined: Wed Oct 01, 2008 1:49 am
Enter the middle number in the list(3): 0
No curling in the: curl rack

August 22

Post by ElliottChow »

Guys, I apologize about last week, they asked me to stay last minute as there were some chinese customers and nobody in sri lanka could phrase a decent phrase of chinese together except for me.

I will have to fly to malaysia at noon on sunday, but I can delay the flight till 4:00. Anyway we can do it in the morning? Place and venue again?

User avatar
Ketua
I just wanna train my chest and arms
Posts: 53
Joined: Sat May 29, 2010 12:14 pm
Enter the middle number in the list(3): 3
No curling in the: curl rack

Re: August 22

Post by Ketua »

Yeah, morning is good for me! :butthead:
Uncle 当自强!

xarope
Pro and hardcore
Posts: 2796
Joined: Mon Sep 22, 2008 11:07 am

Re: August 22

Post by xarope »

Usually I can't make sunday mornings, but let's see. You guys go ahead and plan.

User avatar
Canuck eh
Pro and hardcore
Posts: 2143
Joined: Fri Sep 19, 2008 11:41 pm

Re: August 22

Post by Canuck eh »

church, so I'm out

User avatar
Ketua
I just wanna train my chest and arms
Posts: 53
Joined: Sat May 29, 2010 12:14 pm
Enter the middle number in the list(3): 3
No curling in the: curl rack

Re: August 22

Post by Ketua »

Wah looks like very difficult to gather even a few during this period...

Suffian is fasting month,
Goi is serving the nation,
Bryan is baby-sitting + new job...
Uncle 当自强!

ElliottChow
I smith quarter squat 5 plates a side!
Posts: 232
Joined: Wed Oct 01, 2008 1:49 am
Enter the middle number in the list(3): 0
No curling in the: curl rack

Re: August 22

Post by ElliottChow »

Looks like we are short again unless bruce, phing and sufian? Sufian can u make it?

User avatar
Sufian
Pro and hardcore
Posts: 2176
Joined: Sat Sep 20, 2008 12:10 am

Re: August 22

Post by Sufian »

I can make it. But, I am not joining the workout. It will be suicide for me, as i will have to wait for at least 8 to 9 hours before my next food or water intake. But I can be around to take videos.
"the more u sweat in training, the less u bleed in battle"
Click below for free tabata timer...
http://www.speedbagforum.com/timer

ElliottChow
I smith quarter squat 5 plates a side!
Posts: 232
Joined: Wed Oct 01, 2008 1:49 am
Enter the middle number in the list(3): 0
No curling in the: curl rack

Re: August 22

Post by ElliottChow »

No worries totally understand. Sorry for not thinking in advance about it. Looks ill be out again then

User avatar
Canuck eh
Pro and hardcore
Posts: 2143
Joined: Fri Sep 19, 2008 11:41 pm

Re: August 22

Post by Canuck eh »

I'm out the next few weeks as I'm heading home. Be back by the weekend of the 11-12th

User avatar
galapogos
GM, Team Biceps
Posts: 9980
Joined: Tue Jan 13, 2004 2:35 am
Enter the middle number in the list(3): 0
No curling in the: curl rack
Location: In front of my computer
Contact:

Re: August 22

Post by galapogos »

Canuck eh wrote:I'm out the next few weeks as I'm heading home. Be back by the weekend of the 11-12th
mule alert? :mrgreen:

xarope
Pro and hardcore
Posts: 2796
Joined: Mon Sep 22, 2008 11:07 am

Re: August 22

Post by xarope »

galapogos wrote:
Canuck eh wrote:I'm out the next few weeks as I'm heading home. Be back by the weekend of the 11-12th
mule alert? :mrgreen:
Yes, he's carrying a 5kg baby...

User avatar
Canuck eh
Pro and hardcore
Posts: 2143
Joined: Fri Sep 19, 2008 11:41 pm

Re: August 22

Post by Canuck eh »

Emily is ~7 now... (and slowly sliding down the percentile weight category. She started at 90+%, now in the 75th or so)

I don't think I'll be able to mule much this time as I'm not stopping over in the US and don't feel like driving over to pick up from a post-box.

Having stuff mailed directly to my place from the US may/will attract Cdn taxes which will erode some of the savings though it will still be much cheaper than here.

I will consider if I can pick them up locally, though if you are willing to bear the cost, I don't mind mail-ordering. It should arrive in time.

User avatar
Bryan
MD, Team Biceps
Posts: 1516
Joined: Sun Sep 21, 2008 2:18 pm

Re: August 22

Post by Bryan »

galapogos wrote:
Canuck eh wrote:I'm out the next few weeks as I'm heading home. Be back by the weekend of the 11-12th
mule alert? :mrgreen:
damm bad....call him a mule...hahahaha yeeee orrhhh

Post Reply