August 22
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- I smith quarter squat 5 plates a side!
- Posts: 232
- Joined: Wed Oct 01, 2008 1:49 am
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
August 22
Guys, I apologize about last week, they asked me to stay last minute as there were some chinese customers and nobody in sri lanka could phrase a decent phrase of chinese together except for me.
I will have to fly to malaysia at noon on sunday, but I can delay the flight till 4:00. Anyway we can do it in the morning? Place and venue again?
I will have to fly to malaysia at noon on sunday, but I can delay the flight till 4:00. Anyway we can do it in the morning? Place and venue again?
Re: August 22
Usually I can't make sunday mornings, but let's see. You guys go ahead and plan.
Re: August 22
church, so I'm out
- Ketua
- I just wanna train my chest and arms
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Re: August 22
Wah looks like very difficult to gather even a few during this period...
Suffian is fasting month,
Goi is serving the nation,
Bryan is baby-sitting + new job...
Suffian is fasting month,
Goi is serving the nation,
Bryan is baby-sitting + new job...
Uncle 当自强!
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- I smith quarter squat 5 plates a side!
- Posts: 232
- Joined: Wed Oct 01, 2008 1:49 am
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
Re: August 22
Looks like we are short again unless bruce, phing and sufian? Sufian can u make it?
Re: August 22
I can make it. But, I am not joining the workout. It will be suicide for me, as i will have to wait for at least 8 to 9 hours before my next food or water intake. But I can be around to take videos.
"the more u sweat in training, the less u bleed in battle"
Click below for free tabata timer...
http://www.speedbagforum.com/timer
Click below for free tabata timer...
http://www.speedbagforum.com/timer
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- I smith quarter squat 5 plates a side!
- Posts: 232
- Joined: Wed Oct 01, 2008 1:49 am
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
Re: August 22
No worries totally understand. Sorry for not thinking in advance about it. Looks ill be out again then
Re: August 22
I'm out the next few weeks as I'm heading home. Be back by the weekend of the 11-12th
- galapogos
- GM, Team Biceps
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Re: August 22
mule alert?Canuck eh wrote:I'm out the next few weeks as I'm heading home. Be back by the weekend of the 11-12th
Re: August 22
Yes, he's carrying a 5kg baby...galapogos wrote:mule alert?Canuck eh wrote:I'm out the next few weeks as I'm heading home. Be back by the weekend of the 11-12th
Re: August 22
Emily is ~7 now... (and slowly sliding down the percentile weight category. She started at 90+%, now in the 75th or so)
I don't think I'll be able to mule much this time as I'm not stopping over in the US and don't feel like driving over to pick up from a post-box.
Having stuff mailed directly to my place from the US may/will attract Cdn taxes which will erode some of the savings though it will still be much cheaper than here.
I will consider if I can pick them up locally, though if you are willing to bear the cost, I don't mind mail-ordering. It should arrive in time.
I don't think I'll be able to mule much this time as I'm not stopping over in the US and don't feel like driving over to pick up from a post-box.
Having stuff mailed directly to my place from the US may/will attract Cdn taxes which will erode some of the savings though it will still be much cheaper than here.
I will consider if I can pick them up locally, though if you are willing to bear the cost, I don't mind mail-ordering. It should arrive in time.
Re: August 22
damm bad....call him a mule...hahahaha yeeee orrhhhgalapogos wrote:mule alert?Canuck eh wrote:I'm out the next few weeks as I'm heading home. Be back by the weekend of the 11-12th