26 sep 2010?

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xarope
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26 sep 2010?

Post by xarope »

anybody up for this?

sufian, if we can go to JJC, maybe we can do FGB? haven't done it since TPY SAFRA days.

xarope
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Re: 26 sep 2010?

Post by xarope »

From the youtube archive, we did:
2x20lb DB thrusters
75lb sumo high pull
45lb jump squats
75lb push press
15kg plate swing

FGB is supposed to be three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

so we sub'd:
thrusters = wall ball
jump squats = box jump (coz TPY SAFRA would complain otherwise)
plate swing = row

if we were at JJC, we should be able to do the box jump (pretty low if it's only 20").
wall ball would still be tough, since I don't think we'd have 20lb MBs
and of course still no rower (and no, even if I disassembled my C2, I don't think that it would fit in my car!)

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galapogos
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Re: 26 sep 2010?

Post by galapogos »

I never liked the sumo deadlift high pulls. I'd rather do snatch high pulls. However, don't think my butt injury would like high rep pulls. Will have to see...

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Re: 26 sep 2010?

Post by ElliottChow »

Am up for it but can we hold it earlier or in the morning going to watch the f1 that's why

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Canuck eh
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Re: 26 sep 2010?

Post by Canuck eh »

Last weekend before my exam, so no go for me

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Re: 26 sep 2010?

Post by Ketua »

Prefer morning too, but Phing is doing Yoga leh.
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Re: 26 sep 2010?

Post by xarope »

Yeah, sorry... if you want morning then it'll have to be something like 7.30am by latest, so I can still get home by 9am and then cross the road to yoga at 9.30am

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Re: 26 sep 2010?

Post by ElliottChow »

Sure why not sleep deprived anyways so might as well chalk up a few more hrs lol. Can I meet u at the usual place if it's on?

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Re: 26 sep 2010?

Post by galapogos »

Got a 10:30am brunch so won't be able to make the AM session. Actually, probably won't be able to make the PM either, have stuff to do around the house.

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Re: 26 sep 2010?

Post by xarope »

OK no worries, looks like I'll have to do it at home again

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