26 sep 2010?

"We have char bors"
Post Reply
xarope
Pro and hardcore
Posts: 2796
Joined: Mon Sep 22, 2008 11:07 am

26 sep 2010?

Post by xarope »

anybody up for this?

sufian, if we can go to JJC, maybe we can do FGB? haven't done it since TPY SAFRA days.

xarope
Pro and hardcore
Posts: 2796
Joined: Mon Sep 22, 2008 11:07 am

Re: 26 sep 2010?

Post by xarope »

From the youtube archive, we did:
2x20lb DB thrusters
75lb sumo high pull
45lb jump squats
75lb push press
15kg plate swing

FGB is supposed to be three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

so we sub'd:
thrusters = wall ball
jump squats = box jump (coz TPY SAFRA would complain otherwise)
plate swing = row

if we were at JJC, we should be able to do the box jump (pretty low if it's only 20").
wall ball would still be tough, since I don't think we'd have 20lb MBs
and of course still no rower (and no, even if I disassembled my C2, I don't think that it would fit in my car!)

User avatar
galapogos
GM, Team Biceps
Posts: 9651
Joined: Tue Jan 13, 2004 2:35 am
Enter the middle number in the list(3): 0
No curling in the: curl rack
Location: In front of my computer
Contact:

Re: 26 sep 2010?

Post by galapogos »

I never liked the sumo deadlift high pulls. I'd rather do snatch high pulls. However, don't think my butt injury would like high rep pulls. Will have to see...

ElliottChow
I smith quarter squat 5 plates a side!
Posts: 232
Joined: Wed Oct 01, 2008 1:49 am
Enter the middle number in the list(3): 0
No curling in the: curl rack

Re: 26 sep 2010?

Post by ElliottChow »

Am up for it but can we hold it earlier or in the morning going to watch the f1 that's why

User avatar
Canuck eh
Pro and hardcore
Posts: 2143
Joined: Fri Sep 19, 2008 11:41 pm

Re: 26 sep 2010?

Post by Canuck eh »

Last weekend before my exam, so no go for me

User avatar
Ketua
I just wanna train my chest and arms
Posts: 53
Joined: Sat May 29, 2010 12:14 pm
Enter the middle number in the list(3): 3
No curling in the: curl rack

Re: 26 sep 2010?

Post by Ketua »

Prefer morning too, but Phing is doing Yoga leh.
Uncle 当自强!

xarope
Pro and hardcore
Posts: 2796
Joined: Mon Sep 22, 2008 11:07 am

Re: 26 sep 2010?

Post by xarope »

Yeah, sorry... if you want morning then it'll have to be something like 7.30am by latest, so I can still get home by 9am and then cross the road to yoga at 9.30am

ElliottChow
I smith quarter squat 5 plates a side!
Posts: 232
Joined: Wed Oct 01, 2008 1:49 am
Enter the middle number in the list(3): 0
No curling in the: curl rack

Re: 26 sep 2010?

Post by ElliottChow »

Sure why not sleep deprived anyways so might as well chalk up a few more hrs lol. Can I meet u at the usual place if it's on?

User avatar
galapogos
GM, Team Biceps
Posts: 9651
Joined: Tue Jan 13, 2004 2:35 am
Enter the middle number in the list(3): 0
No curling in the: curl rack
Location: In front of my computer
Contact:

Re: 26 sep 2010?

Post by galapogos »

Got a 10:30am brunch so won't be able to make the AM session. Actually, probably won't be able to make the PM either, have stuff to do around the house.

xarope
Pro and hardcore
Posts: 2796
Joined: Mon Sep 22, 2008 11:07 am

Re: 26 sep 2010?

Post by xarope »

OK no worries, looks like I'll have to do it at home again

Post Reply