Goi's Fitness Forum
https://forums.carnasaur.com/
Sunday, Nov 7
https://forums.carnasaur.com/viewtopic.php?f=9&t=2409
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Re: Sunday, Nov 7
Posted:
Sat Nov 13, 2010 6:31 am
by
xarope
D it's like doing an ab roller, but using rings instead
E both legs=1rep (i.e. jump 10 times, to get 5 reps)