Goi is a Married man 300 workout
-
- I smith quarter squat 5 plates a side!
- Posts: 232
- Joined: Wed Oct 01, 2008 1:49 am
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
Goi is a Married man 300 workout
Now that he's married should have a 300 on Sunday?
Re: Goi is a Married man 300 workout
I'm game, but I think they said it's the Strongman prelims this Sunday
- galapogos
- GM, Team Biceps
- Posts: 9991
- Joined: Tue Jan 13, 2004 2:35 am
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
- Location: In front of my computer
- Contact:
Re: Goi is a Married man 300 workout
Yeah Strongman prelims is this Sunday morning...could do an afternoon WOD maybe?
Re: Goi is a Married man 300 workout
I'm in, but I'll probably die a horrible death, since I haven't really done any met-cond, much less cardio, for the last 8 weeks or so.
- galapogos
- GM, Team Biceps
- Posts: 9991
- Joined: Tue Jan 13, 2004 2:35 am
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
- Location: In front of my computer
- Contact:
Re: Goi is a Married man 300 workout
I haven't since the last 300...guess when that was?xarope wrote:I'm in, but I'll probably die a horrible death, since I haven't really done any met-cond, much less cardio, for the last 8 weeks or so.
-
- I smith quarter squat 5 plates a side!
- Posts: 232
- Joined: Wed Oct 01, 2008 1:49 am
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
Re: Goi is a Married man 300 workout
Lol this will be interesting to say, so 430 Sunday it is. Shall we just start with one lap of 400meters. Or since we are going to die anyway, why not do it with style with suicide sprints
Re: Goi is a Married man 300 workout
lets go thai disco on sat n finish the bottle and 300 the nxt day
Re: Goi is a Married man 300 workout
Why do I get the feeling you'll be the only one to survive...Bryan wrote:lets go thai disco on sat n finish the bottle and 300 the nxt day
Re: Goi is a Married man 300 workout
Can repeat the 5x5 from last year:
7 Nov 2010
Prelude (skill/speed/strength oriented)
A 3x3 HSPU
B 3x1 bench jump (stadium 1st spectator level)
C 3x10s queda de rins/side
(or other balance work, e.g. headstand, tripod, crow, planche etc)
WOD "5x5" (met-cond oriented)
5 rounds of 5 reps of:
A deadhang pullups
B burpees
C 1-H swings 16/20/24kg (whichever you can get)
D ring fallout/jacknife
E jumping lunges
Times:
Goi 6:38
Phing 7:12 (mostly 24kg swings, 1x20kg in 2nd round due to contention)
Bryan 9:24
Elliott 9:45
Epilogue
5x50m sprints (Elliott did 1600m run~1:50/400 pace then 2x50m sprints)
7 Nov 2010
Prelude (skill/speed/strength oriented)
A 3x3 HSPU
B 3x1 bench jump (stadium 1st spectator level)
C 3x10s queda de rins/side
(or other balance work, e.g. headstand, tripod, crow, planche etc)
WOD "5x5" (met-cond oriented)
5 rounds of 5 reps of:
A deadhang pullups
B burpees
C 1-H swings 16/20/24kg (whichever you can get)
D ring fallout/jacknife
E jumping lunges
Times:
Goi 6:38
Phing 7:12 (mostly 24kg swings, 1x20kg in 2nd round due to contention)
Bryan 9:24
Elliott 9:45
Epilogue
5x50m sprints (Elliott did 1600m run~1:50/400 pace then 2x50m sprints)
-
- I smith quarter squat 5 plates a side!
- Posts: 232
- Joined: Wed Oct 01, 2008 1:49 am
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
Re: Goi is a Married man 300 workout
2nd one please don't think I can jump up high enough anymore lol
Re: Goi is a Married man 300 workout
what 2nd one? That's just one workout; prep+WOD+post...
Re: Goi is a Married man 300 workout
did i do tt??? hahahaxarope wrote:Can repeat the 5x5 from last year:
7 Nov 2010
Prelude (skill/speed/strength oriented)
A 3x3 HSPU
B 3x1 bench jump (stadium 1st spectator level)
C 3x10s queda de rins/side
(or other balance work, e.g. headstand, tripod, crow, planche etc)
WOD "5x5" (met-cond oriented)
5 rounds of 5 reps of:
A deadhang pullups
B burpees
C 1-H swings 16/20/24kg (whichever you can get)
D ring fallout/jacknife
E jumping lunges
Times:
Goi 6:38
Phing 7:12 (mostly 24kg swings, 1x20kg in 2nd round due to contention)
Bryan 9:24
Elliott 9:45
Epilogue
5x50m sprints (Elliott did 1600m run~1:50/400 pace then 2x50m sprints)
- galapogos
- GM, Team Biceps
- Posts: 9991
- Joined: Tue Jan 13, 2004 2:35 am
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
- Location: In front of my computer
- Contact:
Re: Goi is a Married man 300 workout
Anyone going strongman before that?
Re: Goi is a Married man 300 workout
20feb11
Prelude (skill/speed/strength oriented)
A 3x3 HSPU
B 3x1 bench jump (stadium 1st spectator level)
C 3x10s queda de rins/side
(or other balance work, e.g. headstand, tripod, crow, planche etc)
WOD "5x5" (met-cond oriented)
5 rounds of 5 reps of:
A deadhang pullups
B burpees
C 1-H swings 16/20kg (whichever you can get)
D ring fallout/jacknife
E jumping lunges
Times:
Goi 7:11
Phing 7:50 (20kg)
Elliott ?
Weixian ?
Epilogue
5x agility drills (~10m of 2xshuffle, 2xcarioca, 1 straight ahead "sprint")
Prelude (skill/speed/strength oriented)
A 3x3 HSPU
B 3x1 bench jump (stadium 1st spectator level)
C 3x10s queda de rins/side
(or other balance work, e.g. headstand, tripod, crow, planche etc)
WOD "5x5" (met-cond oriented)
5 rounds of 5 reps of:
A deadhang pullups
B burpees
C 1-H swings 16/20kg (whichever you can get)
D ring fallout/jacknife
E jumping lunges
Times:
Goi 7:11
Phing 7:50 (20kg)
Elliott ?
Weixian ?
Epilogue
5x agility drills (~10m of 2xshuffle, 2xcarioca, 1 straight ahead "sprint")
- galapogos
- GM, Team Biceps
- Posts: 9991
- Joined: Tue Jan 13, 2004 2:35 am
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
- Location: In front of my computer
- Contact:
Re: Goi is a Married man 300 workout
Elliott 9:13
Xian 9:30 or was it 9:50 can't remember.
Xian 9:30 or was it 9:50 can't remember.
Re: Goi is a Married man 300 workout
lazy gitKetua wrote:Oh damn! Just saw this thread today!
Re: Goi is a Married man 300 workout
wonder what slowed Elliott down? I'm pretty sure he was keeping pace with me the first 2 rounds, didn't think he was that far behind me when I finished.galapogos wrote:Elliott 9:13
Xian 9:30 or was it 9:50 can't remember.
-
- I smith quarter squat 5 plates a side!
- Posts: 232
- Joined: Wed Oct 01, 2008 1:49 am
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
Re: Goi is a Married man 300 workout
Actually ur right Phing I think itwas the burpees I think I forgot to remember how to do a pushup after round 2 lol. Then u proceeded promptly to kick my butt lol
Re: Goi is a Married man 300 workout
Oops, we also forgot to add the $25-all-you-can-eat at fiesta brazilia "finisher"... I think I gained another kg after that.
- galapogos
- GM, Team Biceps
- Posts: 9991
- Joined: Tue Jan 13, 2004 2:35 am
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
- Location: In front of my computer
- Contact:
Re: Goi is a Married man 300 workout
Actually I don't think we ate a lot...at most 2 rounds each?
Re: Goi is a Married man 300 workout
I am back boys!!
"the more u sweat in training, the less u bleed in battle"
Click below for free tabata timer...
http://www.speedbagforum.com/timer
Click below for free tabata timer...
http://www.speedbagforum.com/timer
- galapogos
- GM, Team Biceps
- Posts: 9991
- Joined: Tue Jan 13, 2004 2:35 am
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
- Location: In front of my computer
- Contact:
Re: Goi is a Married man 300 workout
And next week you'll be in!
Re: Goi is a Married man 300 workout
Welcome back, Kotter!
Re: Goi is a Married man 300 workout
Phing, that reference is probably lost on people here (did they even broadcast that on this side of the ocean?)
It's probably even before my time to be honest...
It's probably even before my time to be honest...
Re: Goi is a Married man 300 workout
OK too much late night TV... no wonder I'm as blind as a bat...
Re: Goi is a Married man 300 workout
been awhile. i'd join you guys, but with matches on sat, i'll probably be battered and lying in bed on a sunday.
I have not failed. I've just found 10,000 ways that won't work.—Thomas A. Edison
Toil to make yourself remarkable by some talent or other.—Seneca
Toil to make yourself remarkable by some talent or other.—Seneca
Re: Goi is a Married man 300 workout
so are we going to attempt to get back to a regular schedule?