sunday feb 27

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galapogos
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sunday feb 27

Post by galapogos »

In response to keith's question on whether we are gonna get 300 back to a regular thing...

Who's in? Maybe some running? Or even tire flipping if sufian opens up jjc for us...

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Canuck eh
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Re: sunday feb 27

Post by Canuck eh »

Hills?

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Re: sunday feb 27

Post by xarope »

I should be ok for Sunday afternoon this weekend, one of the projects just go delayed till next weekend.

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Re: sunday feb 27

Post by Bryan »

tire flip tire flip tire flip tire flip

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Re: sunday feb 27

Post by Sufian »

JJC no problem.

KBs, box jumps, wall climbs, track, pull-ups, rollers, gymnastic rings, tyre flips?

U name it.

But, I need a name of all coming in.

Full name, and IC. So that i can clear with security guard.
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Re: sunday feb 27

Post by Bryan »

On ok send to u nw

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Re: sunday feb 27

Post by galapogos »

So tomorrow 4:30pm JJC? Who is coming?

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Re: sunday feb 27

Post by xarope »

1. sufian
2. phing
3. ?

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Re: sunday feb 27

Post by Bryan »

Goi n bryan

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Re: sunday feb 27

Post by galapogos »

Joyce should be coming too.

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Re: sunday feb 27

Post by ElliottChow »

Elliott but he'll be in kallang till 4, anyway I can get a ride from anybody

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Re: sunday feb 27

Post by Canuck eh »

Continuing in the trend of Canadians referring to themselves in the 3rd person, Keith should be coming

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Re: sunday feb 27

Post by Bryan »

Can we do something nt strenous.. I guess I overtrained feeling burnt and can't slp

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Re: sunday feb 27

Post by Sufian »

4.30pm, what abt name and ic?

I took out 2 x 16, 2 x 20, 2 x 24 kg kettlebell already. Can use these, box jump and pull ups. But my rings forgot to take out, so someone pls bring. Together with rollers.

U guys can do running also, but i not running cause been running daily 10km. Sunday is runnin rest day.
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Re: sunday feb 27

Post by xarope »

I've sms'd you, Sufian. let me know if you didn't get it.

For WOD, I was thinking of using the tools that we normally don't have access to, e.g. the low wall, the barbells(?), and the box jumps.

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Re: sunday feb 27

Post by Ketua »

Sufian

PMed you. ;)
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Re: sunday feb 27

Post by Twxian »

goi tompang moi :oops:

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Re: sunday feb 27

Post by Bryan »

Can we put flip tires in the regime

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Re: sunday feb 27

Post by galapogos »

4:00pm Lorong Chuan MRT...

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Re: sunday feb 27

Post by xarope »

I'm leaving orchard area around 4pm, Elliott is getting a lift from there, anybody else?

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Re: sunday feb 27

Post by Twxian »

ok will be at lorong chuan

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Re: sunday feb 27

Post by xarope »

tentative programme for 300: JJC 27feb2011

prelude
strength 3x3 HSPU
explosiveness 3x1 tire flip
balance work 1x30s ea/side

WOD
2 rounds of:
4x tire flip
6x low wall
8x 1-H lunges (ea/side)
10x pullups (rings)
12x ab work (roller, fallout, or 60s 1-leg bridge)

epilogue
tag team 400m tire flip/“agility” work?

don't think we need swings with the tireflip, not sure about sticking in burpees but can do 10x burpees, 12x pullups, 14x ab work instead

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Re: sunday feb 27

Post by galapogos »

Joyce will need some serious subs! Haha...

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Re: sunday feb 27

Post by jenjls »

Can't wait to see the aftermath.
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Re: sunday feb 27

Post by xarope »

27Feb2011
prelude
strength 3x3 HSPU (I think I was the only one that did this... 1 set of x9)
explosiveness 3x1 tire flip
balance work 1x30s ea/side (20s planche practise)

WOD
2 rounds of:
4x tire flip (sub 8xburpees)
6x low wall
8x 1-H lunges (ea/side) 16/20/24kg KB
10x pullups (sub inverted rows)
12x ab work (ring fallout, or 30s 1-leg bridge)

epilogue
tag team 16kg+24kg farmers walk, 400m (~200m each person)

times for WOD:
joyce: 6:39 (I think she finished a hair's breath before Goi?)
goi: 6:41
sufian 6:58
keith: 7:17
phing: 7:41 (9:11-1:30, 16kg 1-H lunges)
bryan: 8:12?
elliott: 8:47 (9:17-30s, assuming he started 30s after sufian)
bruce: 9:08 (11:38-2:30, assuming he started 2:30s after sufian)
wei xian: 11:40-?
Last edited by xarope on Mon Feb 28, 2011 6:40 am, edited 2 times in total.

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Re: sunday feb 27

Post by Canuck eh »

7:17 I think according to Sufian (was 3:18 after 1 round, apparently)

suggestions for music to edit the video?

Who has the other camera and footage? What res? Can possibly cut the two together, but I shot full HD.

Send me the group pics too

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Re: sunday feb 27

Post by galapogos »

Was I 7:11 or 6:50 or 6:20?

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Re: sunday feb 27

Post by Bryan »

I was 8.42 I guess

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Re: sunday feb 27

Post by Sufian »

goi was 7:11, but after minus 30s, is 6:41.
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Re: sunday feb 27

Post by Ketua »

Yes, my timing 9:08 is correct.
Just that, waited a little while for the tyre in the 2nd round, else may be can hit below 9min? ;)

You missed out Wei Xian.
I remember his timing was 11:40 before adjustment for offset.
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