June 19
- galapogos
- GM, Team Biceps
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June 19
JJC or TPY? Cheat meal for the missus this week is pizza/pasta/french vanilla mocha@15 minutes, not very feasible if 300 is at JJC, so we'll probably lunch there before 300 and then do a "normal" dinner afterwards (Botak Backyard maybe?)
Re: June 19
where's 15 minutes? near cathay?
I think sunday I'm ok for the afternoon, might not be able to make lunch though, need to be in the office for both saturday and sunday mornings.
I think sunday I'm ok for the afternoon, might not be able to make lunch though, need to be in the office for both saturday and sunday mornings.
- galapogos
- GM, Team Biceps
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Re: June 19
Wasn't requesting yall for lunch, though that could work too. Dunno what we're gonna do between lunch and 300 though?
15 minutes is at LaSalle, upposite Burlington squat/Sim Lim Square.
15 minutes is at LaSalle, upposite Burlington squat/Sim Lim Square.
Re: June 19
If there's no practice for softball, I'm up
Re: June 19
I ve got wedding lunch brothers.... Btw, whats up with the canucks' supporters' after game violence?
"the more u sweat in training, the less u bleed in battle"
Click below for free tabata timer...
http://www.speedbagforum.com/timer
Click below for free tabata timer...
http://www.speedbagforum.com/timer
- galapogos
- GM, Team Biceps
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Re: June 19
Wedding lunch means you need to burn off the calories after that at 300, hehe
Re: June 19
Unfortunately, the people who caused/incited the riots were probably not hockey fans so much as opportunists. That others did not step in to stop it was rather disappointing.
- galapogos
- GM, Team Biceps
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Re: June 19
So are we on for tomorrow?
Re: June 19
If it doesn't rain, 4.30pm@TPY
- vicvic
- Pro and hardcore
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Re: June 19
out for today
Re: June 19
any equipment to bring? specifically, KB? I'll bring my rings and roller anyways
Re: June 19
Already burnt the calories in the morning from a 80km ride. Average speed 37km/h. Siong.
BTW, just an announcement that my wife, Alawiyah has registered a company. Events management company. Company name... TEAM 300.
And, we have bought a van. LOLS!
BTW, just an announcement that my wife, Alawiyah has registered a company. Events management company. Company name... TEAM 300.
And, we have bought a van. LOLS!
"the more u sweat in training, the less u bleed in battle"
Click below for free tabata timer...
http://www.speedbagforum.com/timer
Click below for free tabata timer...
http://www.speedbagforum.com/timer
Re: June 19
Congrats... and good business!Sufian wrote:Already burnt the calories in the morning from a 80km ride. Average speed 37km/h. Siong.
BTW, just an announcement that my wife, Alawiyah has registered a company. Events management company. Company name... TEAM 300.
And, we have bought a van. LOLS!
Re: June 19
WOD
"7", is 3 rounds of:
7 pullups
7 1H swings/side
7 ab roller/ring fallout
400m run
times:
Goi 9:26
Joyce ?
Phing 9:47
Keith ?
Xian 11:?
finishers: tabata squat+pushups (alternate, 4 rounds each)
"7", is 3 rounds of:
7 pullups
7 1H swings/side
7 ab roller/ring fallout
400m run
times:
Goi 9:26
Joyce ?
Phing 9:47
Keith ?
Xian 11:?
finishers: tabata squat+pushups (alternate, 4 rounds each)
- galapogos
- GM, Team Biceps
- Posts: 9992
- Joined: Tue Jan 13, 2004 2:35 am
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
- Location: In front of my computer
- Contact:
Re: June 19
POWER! Congrats! Do we get to be spokespeople for her company?Sufian wrote:Already burnt the calories in the morning from a 80km ride. Average speed 37km/h. Siong.
BTW, just an announcement that my wife, Alawiyah has registered a company. Events management company. Company name... TEAM 300.
And, we have bought a van. LOLS!
WOD
"7", is 3 rounds of:
7 pullups
7 1H swings/side
7 ab roller/ring fallout
400m run
times:
Goi 9:27
Joyce 9:35
Phing 9:47
Keith 11:09
Xian 11:?
finishers: tabata squat+pushups (alternate, 4 rounds each)