June 19

"We have char bors"
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galapogos
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June 19

Post by galapogos »

JJC or TPY? Cheat meal for the missus this week is pizza/pasta/french vanilla mocha@15 minutes, not very feasible if 300 is at JJC, so we'll probably lunch there before 300 and then do a "normal" dinner afterwards (Botak Backyard maybe?)

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Re: June 19

Post by xarope »

where's 15 minutes? near cathay?

I think sunday I'm ok for the afternoon, might not be able to make lunch though, need to be in the office for both saturday and sunday mornings.

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Re: June 19

Post by galapogos »

Wasn't requesting yall for lunch, though that could work too. Dunno what we're gonna do between lunch and 300 though?

15 minutes is at LaSalle, upposite Burlington squat/Sim Lim Square.

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Canuck eh
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Re: June 19

Post by Canuck eh »

If there's no practice for softball, I'm up

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Sufian
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Re: June 19

Post by Sufian »

I ve got wedding lunch brothers.... Btw, whats up with the canucks' supporters' after game violence?
"the more u sweat in training, the less u bleed in battle"
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galapogos
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Re: June 19

Post by galapogos »

Wedding lunch means you need to burn off the calories after that at 300, hehe

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Re: June 19

Post by Canuck eh »

Unfortunately, the people who caused/incited the riots were probably not hockey fans so much as opportunists. That others did not step in to stop it was rather disappointing.

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galapogos
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Re: June 19

Post by galapogos »

So are we on for tomorrow?

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Re: June 19

Post by xarope »

If it doesn't rain, 4.30pm@TPY

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Re: June 19

Post by vicvic »

out for today

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Re: June 19

Post by Canuck eh »

any equipment to bring? specifically, KB? I'll bring my rings and roller anyways

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Re: June 19

Post by Sufian »

Already burnt the calories in the morning from a 80km ride. Average speed 37km/h. Siong.

BTW, just an announcement that my wife, Alawiyah has registered a company. Events management company. Company name... TEAM 300.

And, we have bought a van. LOLS!
"the more u sweat in training, the less u bleed in battle"
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Re: June 19

Post by xarope »

Sufian wrote:Already burnt the calories in the morning from a 80km ride. Average speed 37km/h. Siong.

BTW, just an announcement that my wife, Alawiyah has registered a company. Events management company. Company name... TEAM 300.

And, we have bought a van. LOLS!
Congrats... and good business!

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Re: June 19

Post by xarope »

WOD
"7", is 3 rounds of:
7 pullups
7 1H swings/side
7 ab roller/ring fallout
400m run

times:
Goi 9:26
Joyce ?
Phing 9:47
Keith ?
Xian 11:?

finishers: tabata squat+pushups (alternate, 4 rounds each)

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galapogos
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Re: June 19

Post by galapogos »

Sufian wrote:Already burnt the calories in the morning from a 80km ride. Average speed 37km/h. Siong.

BTW, just an announcement that my wife, Alawiyah has registered a company. Events management company. Company name... TEAM 300.

And, we have bought a van. LOLS!
POWER! Congrats! Do we get to be spokespeople for her company? :supz:

WOD
"7", is 3 rounds of:
7 pullups
7 1H swings/side
7 ab roller/ring fallout
400m run

times:
Goi 9:27
Joyce 9:35
Phing 9:47
Keith 11:09
Xian 11:?

finishers: tabata squat+pushups (alternate, 4 rounds each)

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