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June 19
Posted: Wed Jun 15, 2011 3:50 pm
by galapogos
JJC or TPY? Cheat meal for the missus this week is pizza/pasta/french vanilla mocha@15 minutes, not very feasible if 300 is at JJC, so we'll probably lunch there before 300 and then do a "normal" dinner afterwards (Botak Backyard maybe?)
Re: June 19
Posted: Wed Jun 15, 2011 9:53 pm
by xarope
where's 15 minutes? near cathay?
I think sunday I'm ok for the afternoon, might not be able to make lunch though, need to be in the office for both saturday and sunday mornings.
Re: June 19
Posted: Wed Jun 15, 2011 10:07 pm
by galapogos
Wasn't requesting yall for lunch, though that could work too. Dunno what we're gonna do between lunch and 300 though?
15 minutes is at LaSalle, upposite Burlington squat/Sim Lim Square.
Re: June 19
Posted: Fri Jun 17, 2011 10:31 am
by Canuck eh
If there's no practice for softball, I'm up
Re: June 19
Posted: Fri Jun 17, 2011 8:24 pm
by Sufian
I ve got wedding lunch brothers.... Btw, whats up with the canucks' supporters' after game violence?
Re: June 19
Posted: Fri Jun 17, 2011 9:11 pm
by galapogos
Wedding lunch means you need to burn off the calories after that at 300, hehe
Re: June 19
Posted: Sat Jun 18, 2011 1:10 pm
by Canuck eh
Unfortunately, the people who caused/incited the riots were probably not hockey fans so much as opportunists. That others did not step in to stop it was rather disappointing.
Re: June 19
Posted: Sat Jun 18, 2011 5:47 pm
by galapogos
So are we on for tomorrow?
Re: June 19
Posted: Sun Jun 19, 2011 6:51 am
by xarope
If it doesn't rain, 4.30pm@TPY
Re: June 19
Posted: Sun Jun 19, 2011 9:33 am
by vicvic
out for today
Re: June 19
Posted: Sun Jun 19, 2011 3:23 pm
by Canuck eh
any equipment to bring? specifically, KB? I'll bring my rings and roller anyways
Re: June 19
Posted: Sun Jun 19, 2011 5:37 pm
by Sufian
Already burnt the calories in the morning from a 80km ride. Average speed 37km/h. Siong.
BTW, just an announcement that my wife, Alawiyah has registered a company. Events management company. Company name... TEAM 300.
And, we have bought a van. LOLS!
Re: June 19
Posted: Sun Jun 19, 2011 9:07 pm
by xarope
Sufian wrote:Already burnt the calories in the morning from a 80km ride. Average speed 37km/h. Siong.
BTW, just an announcement that my wife, Alawiyah has registered a company. Events management company. Company name... TEAM 300.
And, we have bought a van. LOLS!
Congrats... and good business!
Re: June 19
Posted: Sun Jun 19, 2011 10:05 pm
by xarope
WOD
"7", is 3 rounds of:
7 pullups
7 1H swings/side
7 ab roller/ring fallout
400m run
times:
Goi 9:26
Joyce ?
Phing 9:47
Keith ?
Xian 11:?
finishers: tabata squat+pushups (alternate, 4 rounds each)
Re: June 19
Posted: Sun Jun 19, 2011 10:06 pm
by galapogos
Sufian wrote:Already burnt the calories in the morning from a 80km ride. Average speed 37km/h. Siong.
BTW, just an announcement that my wife, Alawiyah has registered a company. Events management company. Company name... TEAM 300.
And, we have bought a van. LOLS!
POWER! Congrats! Do we get to be spokespeople for her company?
WOD
"7", is 3 rounds of:
7 pullups
7 1H swings/side
7 ab roller/ring fallout
400m run
times:
Goi 9:27
Joyce 9:35
Phing 9:47
Keith 11:09
Xian 11:?
finishers: tabata squat+pushups (alternate, 4 rounds each)