Goi's Fitness Forum

Anyone up for anything? Sufian are you available?

I might be up if I'm not taking E swimming.

I think we'll have to SMS Sufian, not sure how often he checks.

Elliott should be back and recovering from his club of the week?

I should be ok, saturday morning have to work, hope I get sunday off for a change, need a break before next week's work.

Good to go, closer to evening (5pm to 6pm) would be best.

OK 5pm JJC tomorrow who's on?

So far Elliott and Sufian are ok...Phing/Keith yall ok? Should be prowler and tire flips, though I might sub the tire flip with something else depending on how my back feels.

I'll tentatively pencil in 5pm, hope I finish what I need to do tomorrow morning (I'd really like to not work on tuesday...)

niece in-law is sick (again), so no swimming for E.

Needs to be fairly on time though, I may need to go for her birthday dinner afterwards...

Seriously, no upper body work?

Upper body work is fine.

i am good to go for tomorrow

Canuck eh wrote:niece in-law is sick (again), so no swimming for E.

Needs to be fairly on time though, I may need to go for her birthday dinner afterwards...

Seriously, no upper body work?

prowler push one way with upper body arm extension to engage chest and arms (lighter weight than using lower body push)... that'll kill us...

xarope wrote:

Canuck eh wrote:niece in-law is sick (again), so no swimming for E.

Needs to be fairly on time though, I may need to go for her birthday dinner afterwards...

Seriously, no upper body work?

prowler push one way with upper body arm extension to engage chest and arms (lighter weight than using lower body push)... that'll kill us...

I saw 2 kids at NTUC doing prowler pushes with their shopping baskets...but their dad wasn't too happy about it

Xian, 4:30pm Lorong Chuan ok?

ok 10 char

no need 10 char here lah this isn't hwz, 3 char can liao

Guys, great job tdy. Im proud of all of us, pushing ourselves to the limit. Great to know such a bunch of ppl who are willing to push themselves.

2 consecutive hard workouts in a row, whats next i wonder

What's next? The actual 300 workout of course.

galapogos wrote:What's next? The actual 300 workout of course.

*cringe*