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5 Drills That Are Better Than the Prowler

Posted: Mon Aug 22, 2011 3:48 pm
by galapogos
http://www.t-nation.com/free_online_art ... he_prowler

In summary:
1. Hill Sprints - already doing this
2. Run Stairs - why do this when we have Lorong Sesuai?
3. Shuttle Runs (aka - Suicide Sprints) - Elliott's favorite
4. Tire Drags - Not track friendly...
5. Tire Prowler Drags - huh?

Re: 5 Drills That Are Better Than the Prowler

Posted: Mon Aug 22, 2011 10:16 pm
by xarope
I guess tire prowler drags are like prowler drags, but with a tire?

Re: 5 Drills That Are Better Than the Prowler

Posted: Tue Aug 23, 2011 10:32 am
by galapogos
What's a prowler drag?

Re: 5 Drills That Are Better Than the Prowler

Posted: Tue Aug 23, 2011 11:01 am
by Canuck eh
You pull instead of pushing the prowler

Re: 5 Drills That Are Better Than the Prowler

Posted: Tue Aug 23, 2011 11:32 am
by galapogos
Then isn't a Tire Prowler Drag just a Tire Drag, i.e. you drag the tire?

Re: 5 Drills That Are Better Than the Prowler

Posted: Tue Aug 23, 2011 9:57 pm
by xarope
No, you push the tire like a prowler, but instead of pushing from behind the prowler, you push from in front with the straps extended from the tire.

Like a buffalo pulling a plough...

Re: 5 Drills That Are Better Than the Prowler

Posted: Wed Aug 24, 2011 2:45 pm
by Twxian
mount the tyre on the prowler and then pull it :oops2: