5 Drills That Are Better Than the Prowler

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galapogos
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5 Drills That Are Better Than the Prowler

Post by galapogos »

http://www.t-nation.com/free_online_art ... he_prowler

In summary:
1. Hill Sprints - already doing this
2. Run Stairs - why do this when we have Lorong Sesuai?
3. Shuttle Runs (aka - Suicide Sprints) - Elliott's favorite
4. Tire Drags - Not track friendly...
5. Tire Prowler Drags - huh?

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Re: 5 Drills That Are Better Than the Prowler

Post by xarope »

I guess tire prowler drags are like prowler drags, but with a tire?

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Re: 5 Drills That Are Better Than the Prowler

Post by galapogos »

What's a prowler drag?

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Canuck eh
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Re: 5 Drills That Are Better Than the Prowler

Post by Canuck eh »

You pull instead of pushing the prowler

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Re: 5 Drills That Are Better Than the Prowler

Post by galapogos »

Then isn't a Tire Prowler Drag just a Tire Drag, i.e. you drag the tire?

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Re: 5 Drills That Are Better Than the Prowler

Post by xarope »

No, you push the tire like a prowler, but instead of pushing from behind the prowler, you push from in front with the straps extended from the tire.

Like a buffalo pulling a plough...

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Re: 5 Drills That Are Better Than the Prowler

Post by Twxian »

mount the tyre on the prowler and then pull it :oops2:

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