Jan 29 430pm
Jan 29 430pm
First off, apologies to Phing for the no-shows last time out. Mea culpa
This time it's for real. Post Christmas, NY, CNY, Paris/Rome
Let's figure this out
This time it's for real. Post Christmas, NY, CNY, Paris/Rome
Let's figure this out
- galapogos
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Re: Jan 29 430pm
Someone has to contact Sufian...else it's TPY or the hills...
Re: Jan 29 430pm
no worries, I'm up for it, need to work off the post xmas, ny, cny excesses...
- galapogos
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Re: Jan 29 430pm
Sufian gave the ok for this Sunday. Time to come up with a wod. 37 reps?
Re: Jan 29 430pm
Sweet!
Add 400s or sprints somewhere (WOD or finisher?)
Add 400s or sprints somewhere (WOD or finisher?)
- galapogos
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Re: Jan 29 430pm
A WOD with 400m and then prowler finishers?
37 is kinda hard to work around since it's a prime number, any suggestions other than do 37 reps in a row? lol
Would love to get some swings, pullups and 400m in. Hmm, sounds like Helen.
Phing how are your elbows holding up?
37 is kinda hard to work around since it's a prime number, any suggestions other than do 37 reps in a row? lol
Would love to get some swings, pullups and 400m in. Hmm, sounds like Helen.
Phing how are your elbows holding up?
Re: Jan 29 430pm
oops, happy b'day keith!galapogos wrote:A WOD with 400m and then prowler finishers?
37 is kinda hard to work around since it's a prime number, any suggestions other than do 37 reps in a row? lol
Would love to get some swings, pullups and 400m in. Hmm, sounds like Helen.
Phing how are your elbows holding up?
we could do something like this:
2x tire flip
4x low wall
6x burpees
8x pullups
10x KB swings (or 16 swings and forget the ab roller)
6x ab roller
1x 400m
or sub something for a set of prowler pushes in there... or be really simple and do 3 sets of 7 reps of "stuff"...
Umm, elbows are ok if I don't do too many reps a set, and warmup well before doing weighted... sigh.
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Re: Jan 29 430pm
I that's too much to remember when we're halfway through the 2nd set...and Elliott would have to do 10 sets of that to be satisfied
Maybe we can play around with the number 1975 too...or 01/22/2012...your birthday was on 22nd right Keith?
Maybe we can play around with the number 1975 too...or 01/22/2012...your birthday was on 22nd right Keith?
Re: Jan 29 430pm
flip the tire 37 times each?
ok ok, 1975 times each...
ok ok, 1975 times each...
Re: Jan 29 430pm
Yes, those numbers are right. Is Elliott coming? Xian?galapogos wrote:I that's too much to remember when we're halfway through the 2nd set...and Elliott would have to do 10 sets of that to be satisfied
Maybe we can play around with the number 1975 too...or 01/22/2012...your birthday was on 22nd right Keith?
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Re: Jan 29 430pm
Elliott said he would. Availability of a prowler is all he needs to hear...
I haven't seen Xian around at SWF since I came back.
01/22/2012...
I'm reaching a lil bit, but how about:
1x 400m
22x 20-24kg KB OHS
20x something else (Thrusters? Haven't done that in a while. Or box jumps or we're pussies. Or burpees if we really hate ourselves)
12x pullup
For maybe 3 rounds (10 for Elliott)?
Few exercises (easy to remember), covers enough movement variation(push/pull/upper/lower/hip dom/quad dom), high enough reps but not exceedingly high, has running, guaranteed to kick at least my ass.
We can do other movement prep warmup and a tire/prowler finisher afterwards to fully make use of the JJC equipment...
btw I told Sufian 4ish...
I haven't seen Xian around at SWF since I came back.
01/22/2012...
I'm reaching a lil bit, but how about:
1x 400m
22x 20-24kg KB OHS
20x something else (Thrusters? Haven't done that in a while. Or box jumps or we're pussies. Or burpees if we really hate ourselves)
12x pullup
For maybe 3 rounds (10 for Elliott)?
Few exercises (easy to remember), covers enough movement variation(push/pull/upper/lower/hip dom/quad dom), high enough reps but not exceedingly high, has running, guaranteed to kick at least my ass.
We can do other movement prep warmup and a tire/prowler finisher afterwards to fully make use of the JJC equipment...
btw I told Sufian 4ish...
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Re: Jan 29 430pm
dun do something too fierce hor long time never do liao
also what time can earlier a not ?
also what time can earlier a not ?
- galapogos
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Re: Jan 29 430pm
What's fierce? Is what I posted fierce?Twxian wrote:dun do something too fierce hor long time never do liao
also what time can earlier a not ?
4pm ok?
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Re: Jan 29 430pm
what u posted looks quite fierce lol but shld be doable if i do slowly
Re: Jan 29 430pm
i cant do anything tt puts pressure on my wridt..they cant hyper extend
Re: Jan 29 430pm
Guys, 4pm is ok with me.
Standard procedure applies. I will be at the gate. SOrry for being less than active in the forums. Been busy with work.
Sufian
Standard procedure applies. I will be at the gate. SOrry for being less than active in the forums. Been busy with work.
Sufian
"the more u sweat in training, the less u bleed in battle"
Click below for free tabata timer...
http://www.speedbagforum.com/timer
Click below for free tabata timer...
http://www.speedbagforum.com/timer
Re: Jan 29 430pm
Thanks for giving us access to JJC
Re: Jan 29 430pm
Yes, thanks Sufian. And all the best for your training for your qualifiers, just remember to enjoy yourself, and you'll be hitting PBs during the races!
- galapogos
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Re: Jan 29 430pm
Sorry I couldn't make it, last minute cny obligations
So how did everyone do?
So how did everyone do?
Re: Jan 29 430pm
I think my time was 13:44, Keith was 14:50, not sure about Xian, and Elliott went off and did 3 rounds, so no idea when his first round went.
It was ...fun...
It was ...fun...
Re: Jan 29 430pm
I'm sure there'll be a video at some point, MU's included...
Re: Jan 29 430pm
what MUs? I think I taped over it... heh heh...Canuck eh wrote:I'm sure there'll be a video at some point, MU's included...
- galapogos
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Re: Jan 29 430pm
So how many times did Sufian end up lapping the rest of yall?
I won't be able to do the workout at SWF due to lack of prowler and presence of sanity, but might do the one I proposed subbing the 400m with 1 round around the gym(~300m?).
I won't be able to do the workout at SWF due to lack of prowler and presence of sanity, but might do the one I proposed subbing the 400m with 1 round around the gym(~300m?).
Re: Jan 29 430pm
Sufian didn't do the WOD, something about 14k run and 80k bike in the morning...
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Re: Jan 29 430pm
For archival purposes, what should we call this one?
Re: Jan 29 430pm
push'in 37?