Let's keep it going.
If we want JJC, we need to let Sufian know as well as what equipment we might need so that we can have access to ones that might otherwise be locked up (KB's BB's)
Let's get back in shape
Feb 5
- galapogos
- GM, Team Biceps
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Re: Feb 5
Did our own 300 at home with whatever we had...was killer
~610m sprint(half uphill, half downhill)
10-1 ladder
Ring inverted row
KB overhead swing - 20kg/8kg
Burpees
~610m sprint(half uphill, half downhill)
Joyce: 19:23min
Goi: 19:25min
~610m sprint(half uphill, half downhill)
10-1 ladder
Ring inverted row
KB overhead swing - 20kg/8kg
Burpees
~610m sprint(half uphill, half downhill)
Joyce: 19:23min
Goi: 19:25min