Feb 5

"We have char bors"
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Canuck eh
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Feb 5

Post by Canuck eh »

Let's keep it going.

If we want JJC, we need to let Sufian know as well as what equipment we might need so that we can have access to ones that might otherwise be locked up (KB's BB's)

Let's get back in shape

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galapogos
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Re: Feb 5

Post by galapogos »

In this week if I can help it

xarope
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Re: Feb 5

Post by xarope »

I should be ok

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galapogos
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Re: Feb 5

Post by galapogos »

SMSed Sufian this afternoon, no reply.

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Twxian
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Re: Feb 5

Post by Twxian »

i also should be ok for this sunday

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galapogos
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Re: Feb 5

Post by galapogos »

Sufian's ok for jjc

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galapogos
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Re: Feb 5

Post by galapogos »

WOD ideas?

We could get lazy and use an older workout and do tire flips/prowlers as finishers...

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Canuck eh
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Re: Feb 5

Post by Canuck eh »

Hmm, let's think/discuss tmrw?

Oh, we should tell Sufian about any equipment we need other than prowlers, tires

xarope
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Re: Feb 5

Post by xarope »

cancelled today, Sufian's not feeling well, and it's raining around clementi

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galapogos
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Re: Feb 5

Post by galapogos »

Did our own 300 at home with whatever we had...was killer

~610m sprint(half uphill, half downhill)
10-1 ladder
Ring inverted row
KB overhead swing - 20kg/8kg
Burpees
~610m sprint(half uphill, half downhill)

Joyce: 19:23min
Goi: 19:25min

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