19 Feb's "300"
- JoyceLYH
- First Lady
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19 Feb's "300"
Hello!
What shall we do on 19th Feb to redeem ourselves from our v-day binges?
What shall we do on 19th Feb to redeem ourselves from our v-day binges?
Our lives are defined by opportunities, even the ones we miss.
Re: 19 Feb's "300"
Since you've brought it up, free free to think of something. My suggestions keep getting rejected for being too... optimistic (regarding our general level of skill, strength and mental capacity for remembering numbers ).
- Twxian
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Re: 19 Feb's "300"
i didnt binge so i can dun do right
- galapogos
- GM, Team Biceps
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Re: 19 Feb's "300"
WaaaaaahJoyceLYH wrote:Hello!
What shall we do on 19th Feb to redeem ourselves from our v-day binges?
Re: 19 Feb's "300"
I think anything with truffles adds about 10000+ calories...galapogos wrote:Waaaaaah
Re: 19 Feb's "300"
I didn't have truffles... though I have to say I did have some of TF's foie last night.
My sister is in town for the next two weekends, so I'll have to take a pass
Of course, that's also code or TF taking them on a SG food tour. I'm in trouble.
My sister is in town for the next two weekends, so I'll have to take a pass
Of course, that's also code or TF taking them on a SG food tour. I'm in trouble.
Re: 19 Feb's "300"
How about some basketball? I'm all... l'inspired...
- galapogos
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Re: 19 Feb's "300"
Workout:
2 rounds
14x burpees
14x pullups
14x overhead swings - 20-24kg
14x ring jacknife
400m sprint
9:50min (Goi)
10:48min (Phing)
11:52min (Xian)
Finisher
Leg matrix
3:35min (Goi)
3:42min? (Phing)
4:xxmin (Xian)
2 rounds
14x burpees
14x pullups
14x overhead swings - 20-24kg
14x ring jacknife
400m sprint
9:50min (Goi)
10:48min (Phing)
11:52min (Xian)
Finisher
Leg matrix
3:35min (Goi)
3:42min? (Phing)
4:xxmin (Xian)
- galapogos
- GM, Team Biceps
- Posts: 9989
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Re: 19 Feb's "300"
My traps, lats and abs hurt
Re: 19 Feb's "300"
yeah my traps hurt too, must be the bl**dy OHS...
- Twxian
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Re: 19 Feb's "300"
corrected for uxarope wrote:yeah my traps hurt too, must be the bl**dy OHS with 24kg kbs...
Re: 19 Feb's "300"
Thanks, I feel MUCH better now...Twxian wrote:corrected for uxarope wrote:yeah my traps hurt too, must be the bl**dy OHS with 24kg kbs...