Rain be damned

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Canuck eh
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Rain be damned

Post by Canuck eh »

ok, this is it. Rain isn't going to stop us this week.

We should let Sufian know if we want to use JJC and what equipment we need as well.

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Re: Rain be damned

Post by xarope »

Canuck eh wrote:ok, this is it. Rain isn't going to stop us this week.
famous last words... I should be ok...

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Re: Rain be damned

Post by galapogos »

so, you're gonna text him?

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Re: Rain be damned

Post by Canuck eh »

galapogos wrote:so, you're gonna text him?
ya

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Re: Rain be damned

Post by Canuck eh »

JJC is a go.

If we need additional equipment, we'll need to let Sufian know.

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Re: Rain be damned

Post by galapogos »

Just KBs I guess.

WOD plan?

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Re: Rain be damned

Post by xarope »

galapogos wrote:WOD plan?
try to turn up?

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Re: Rain be damned

Post by Twxian »

i am in for this week

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Re: Rain be damned

Post by Canuck eh »

xarope wrote:
galapogos wrote:WOD plan?
try to turn up?
ouch

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Re: Rain be damned

Post by galapogos »

Something with swings and pullups, some running, prowler finishers...

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Re: Rain be damned

Post by Canuck eh »

Sounds like Helen!

Prowlers, let's do 10x40kg load

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Re: Rain be damned

Post by xarope »

speaking of rain, it's pouring right now!

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Re: Rain be damned

Post by Canuck eh »

xarope wrote:speaking of rain, it's pouring right now!
Nothing in Shenton

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Re: Rain be damned

Post by xarope »

Canuck eh wrote:Prowlers, let's do 100x400kg load
Elliott, is that you?

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Re: Rain be damned

Post by Canuck eh »

Ok, I'll check if Sufian has 24kg KB's. I have one and Phing has 1, otherwise, we split 2 waves?

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Re: Rain be damned

Post by galapogos »

I don't think he has a 24kg KB, but a 22.5-25kg DB will work just as well in a pinch.

I'll bring my 20kg too if he has neither.

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Re: Rain be damned

Post by Twxian »

bring a 16kg for me

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Re: Rain be damned

Post by xarope »

hmm... king of the mountain?

400m+5->10->15->10->5+400m of:
pullups
lunges (or box jumps)
pushups
swings
ab roller (or maybe not)

we can play with rep ranges if that's too high, e.g. 4+8+12+8+4

and sub prowler pushes for the 400m if you really want... :vom:

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Re: Rain be damned

Post by galapogos »

Didn't we decide on Helen already?

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Re: Rain be damned

Post by xarope »

galapogos wrote:Didn't we decide on Helen already?
oh ok sure

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Re: Rain be damned

Post by Canuck eh »

time changed to 3pm for Elliott

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Re: Rain be damned

Post by galapogos »

It poured...

But we kicked ass anyway! Thanks to everyone, especially Sufian for providing us the venue.

I kinda liked today's WOD. Now let's give this one a name?

???
5-10-15-10-5 reps
Pullups
Ring fallout/ab-roller
Box jumps
Pushups
KB OHS - 24kg
Sufian: 9:12min
Elliott: 11:02min
Goi: 11:20min
Keith: 11:22min
Phing: 12:18min
Weixian: 13:10min

Finisher 1
Team of 3 battling ropes, 3x30s sets (up down waves, alternating waves, outside circles)

Finisher 2
Leg matrix

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Re: Rain be damned

Post by xarope »

yeah, thanks Sufian, I know you do take precious time out of your busy schedule to let us use the facilities, hope we don't leave too much of a mess when we finish!
galapogos wrote:I kinda liked today's WOD. Now let's give this one a name?
"rain be damned"?

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Re: Rain be damned

Post by galapogos »

I don't know why I didn't think of that...

In other news...pretty much entire torso is aching now...

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Re: Rain be damned

Post by xarope »

galapogos wrote:I don't know why I didn't think of that...

In other news...pretty much entire torso is aching now...
Extreme pain does tend to overwhelm coherent thought...

Yeah, I really didn't want to go to the gym this morning, but I'm flying around the next two days and will be missing workouts, so had to force myself to go.

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