Rain be damned
Rain be damned
ok, this is it. Rain isn't going to stop us this week.
We should let Sufian know if we want to use JJC and what equipment we need as well.
We should let Sufian know if we want to use JJC and what equipment we need as well.
Re: Rain be damned
famous last words... I should be ok...Canuck eh wrote:ok, this is it. Rain isn't going to stop us this week.
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Re: Rain be damned
so, you're gonna text him?
Re: Rain be damned
yagalapogos wrote:so, you're gonna text him?
Re: Rain be damned
JJC is a go.
If we need additional equipment, we'll need to let Sufian know.
If we need additional equipment, we'll need to let Sufian know.
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Re: Rain be damned
Just KBs I guess.
WOD plan?
WOD plan?
Re: Rain be damned
try to turn up?galapogos wrote:WOD plan?
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Re: Rain be damned
i am in for this week
Re: Rain be damned
ouchxarope wrote:try to turn up?galapogos wrote:WOD plan?
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Re: Rain be damned
Something with swings and pullups, some running, prowler finishers...
Re: Rain be damned
Sounds like Helen!
Prowlers, let's do 10x40kg load
Prowlers, let's do 10x40kg load
Re: Rain be damned
speaking of rain, it's pouring right now!
Re: Rain be damned
Nothing in Shentonxarope wrote:speaking of rain, it's pouring right now!
Re: Rain be damned
Elliott, is that you?Canuck eh wrote:Prowlers, let's do 100x400kg load
Re: Rain be damned
Ok, I'll check if Sufian has 24kg KB's. I have one and Phing has 1, otherwise, we split 2 waves?
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Re: Rain be damned
I don't think he has a 24kg KB, but a 22.5-25kg DB will work just as well in a pinch.
I'll bring my 20kg too if he has neither.
I'll bring my 20kg too if he has neither.
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Re: Rain be damned
bring a 16kg for me
Re: Rain be damned
hmm... king of the mountain?
400m+5->10->15->10->5+400m of:
pullups
lunges (or box jumps)
pushups
swings
ab roller (or maybe not)
we can play with rep ranges if that's too high, e.g. 4+8+12+8+4
and sub prowler pushes for the 400m if you really want...
400m+5->10->15->10->5+400m of:
pullups
lunges (or box jumps)
pushups
swings
ab roller (or maybe not)
we can play with rep ranges if that's too high, e.g. 4+8+12+8+4
and sub prowler pushes for the 400m if you really want...
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Re: Rain be damned
Didn't we decide on Helen already?
Re: Rain be damned
oh ok suregalapogos wrote:Didn't we decide on Helen already?
Re: Rain be damned
time changed to 3pm for Elliott
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Re: Rain be damned
It poured...
But we kicked ass anyway! Thanks to everyone, especially Sufian for providing us the venue.
I kinda liked today's WOD. Now let's give this one a name?
???
5-10-15-10-5 reps
Pullups
Ring fallout/ab-roller
Box jumps
Pushups
KB OHS - 24kg
Sufian: 9:12min
Elliott: 11:02min
Goi: 11:20min
Keith: 11:22min
Phing: 12:18min
Weixian: 13:10min
Finisher 1
Team of 3 battling ropes, 3x30s sets (up down waves, alternating waves, outside circles)
Finisher 2
Leg matrix
But we kicked ass anyway! Thanks to everyone, especially Sufian for providing us the venue.
I kinda liked today's WOD. Now let's give this one a name?
???
5-10-15-10-5 reps
Pullups
Ring fallout/ab-roller
Box jumps
Pushups
KB OHS - 24kg
Sufian: 9:12min
Elliott: 11:02min
Goi: 11:20min
Keith: 11:22min
Phing: 12:18min
Weixian: 13:10min
Finisher 1
Team of 3 battling ropes, 3x30s sets (up down waves, alternating waves, outside circles)
Finisher 2
Leg matrix
Re: Rain be damned
yeah, thanks Sufian, I know you do take precious time out of your busy schedule to let us use the facilities, hope we don't leave too much of a mess when we finish!
"rain be damned"?galapogos wrote:I kinda liked today's WOD. Now let's give this one a name?
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Re: Rain be damned
I don't know why I didn't think of that...
In other news...pretty much entire torso is aching now...
In other news...pretty much entire torso is aching now...
Re: Rain be damned
Extreme pain does tend to overwhelm coherent thought...galapogos wrote:I don't know why I didn't think of that...
In other news...pretty much entire torso is aching now...
Yeah, I really didn't want to go to the gym this morning, but I'm flying around the next two days and will be missing workouts, so had to force myself to go.