Phing's birthday WOD
- galapogos
- GM, Team Biceps
- Posts: 9989
- Joined: Tue Jan 13, 2004 2:35 am
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
- Location: In front of my computer
- Contact:
Phing's birthday WOD
So are we doing this, or is 43 reps per movement too much for us to bear?
Re: Phing's birthday WOD
I'm ok for this week, haven't really thought about what to do yet though.
doesn't have to be 43 reps, could be 25, 4, 1969...
doesn't have to be 43 reps, could be 25, 4, 1969...
- galapogos
- GM, Team Biceps
- Posts: 9989
- Joined: Tue Jan 13, 2004 2:35 am
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
- Location: In front of my computer
- Contact:
Re: Phing's birthday WOD
Just the 2 of us?
We can make it if we try...
We can make it if we try...
Re: Phing's birthday WOD
Nothing that involves running, my R achilles/heel is still feeling it from our last hill sprints
My L wrist is also slightly messed, and I have no clue at all why it feels this way...
My L wrist is also slightly messed, and I have no clue at all why it feels this way...
- Twxian
- Pro and hardcore
- Posts: 1283
- Joined: Sun Sep 21, 2008 11:04 am
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
Re: Phing's birthday WOD
i am ok for sunday
- galapogos
- GM, Team Biceps
- Posts: 9989
- Joined: Tue Jan 13, 2004 2:35 am
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
- Location: In front of my computer
- Contact:
Re: Phing's birthday WOD
Hmmn, I don't think Sufian's in Singapore, and hill sprints are out for Keith, so unless yall wanna do TPY Stadium, reschedule to next week?
Edit: And Joyce says Keith you're getting old.
Edit: And Joyce says Keith you're getting old.
Re: Phing's birthday WOD
no worries, anyway looks like another rainy day today.
P.S. we'd better start planning our annual 300, preferably after 1 july thanks!
P.S. we'd better start planning our annual 300, preferably after 1 july thanks!
- galapogos
- GM, Team Biceps
- Posts: 9989
- Joined: Tue Jan 13, 2004 2:35 am
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
- Location: In front of my computer
- Contact:
Re: Phing's birthday WOD
haha true.
Re: Phing's birthday WOD
btw anybody got knee wraps, wrist wraps and a powerlifting belt I can borrow? Or where best to buy? Otherwise I'll have to go online.
- galapogos
- GM, Team Biceps
- Posts: 9989
- Joined: Tue Jan 13, 2004 2:35 am
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
- Location: In front of my computer
- Contact:
Re: Phing's birthday WOD
Not sure about knee wraps and belts, but you can get wrist wraps from Lewis (SWF) or Carl/Aldrin. Check SWF website? They may have the rest.
Re: Phing's birthday WOD
Everyone does, but the annoying thing is these are tendon issues which are niggling and slow to heal. Maybe/likely going to get someone to look at it soon and see. The good thing is the wrist issue doesn't seem to affect pullinggalapogos wrote:Hmmn, I don't think Sufian's in Singapore, and hill sprints are out for Keith, so unless yall wanna do TPY Stadium, reschedule to next week?
Edit: And Joyce says Keith you're getting old.
Oh and to frame the annual 300, probably aim for no later than July 18ish?
Re: Phing's birthday WOD
I checked the SWF online store before posting, no wraps or belts. Went around town on saturday too, but didn't find any place either, except belt. Will check with Aldrin, thanks.galapogos wrote:Not sure about knee wraps and belts, but you can get wrist wraps from Lewis (SWF) or Carl/Aldrin. Check SWF website? They may have the rest.
Re: Phing's birthday WOD
hmm, was wondering when the cut-off date was...Canuck eh wrote:Oh and to frame the annual 300, probably aim for no later than July 18ish?
Re: Phing's birthday WOD
it isn't set in stone yet, but it needs to be thereabouts, otherwise, we risk not being able to board...
- galapogos
- GM, Team Biceps
- Posts: 9989
- Joined: Tue Jan 13, 2004 2:35 am
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
- Location: In front of my computer
- Contact:
Re: Phing's birthday WOD
That's D-day?
Anyway, Joyce and I will probably be overseas on the weekend of July 13 for a short getaway, probably the last one in a while...
So, shoot for early July?
Anyway, Joyce and I will probably be overseas on the weekend of July 13 for a short getaway, probably the last one in a while...
So, shoot for early July?
Re: Phing's birthday WOD
great, when I'm completely deconditioned after the powerlift meet, let's do 300...!
- galapogos
- GM, Team Biceps
- Posts: 9989
- Joined: Tue Jan 13, 2004 2:35 am
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
- Location: In front of my computer
- Contact:
Re: Phing's birthday WOD
Better yet, let's do 300 right after your PL meet as a finisher!