Newbies please post something to let me know you're human
- galapogos
- GM, Team Biceps
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Newbies please post something to let me know you're human
Or you'll get deleted within a few days when I remember to.
I've noticed a few nicks that have 0 post count. So starting today...I guess yall have until the end of the week to post something...I don't know what, introduce yourself, tell a joke or something, so I know you're not a bot/spy/etc. Unless I have some other way of telling you're not a bot or some spy or something. But even then...post something! Why join a forum and lurk?
I've noticed a few nicks that have 0 post count. So starting today...I guess yall have until the end of the week to post something...I don't know what, introduce yourself, tell a joke or something, so I know you're not a bot/spy/etc. Unless I have some other way of telling you're not a bot or some spy or something. But even then...post something! Why join a forum and lurk?
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- I smith quarter squat 5 plates a side!
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Re: Newbies please post something to let me know you're human
Hi, new here, found out about this place through after herman "advertised" in my thread on HWZ lol.
- galapogos
- GM, Team Biceps
- Posts: 9980
- Joined: Tue Jan 13, 2004 2:35 am
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Re: Newbies please post something to let me know you're human
what's your nick in hwz? tell me it doesn't start with "optimum" and end in "performance"peter wrote:Hi, new here, found out about this place through after herman "advertised" in my thread on HWZ lol.
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- I smith quarter squat 5 plates a side!
- Posts: 200
- Joined: Sun Feb 15, 2009 12:21 pm
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- No curling in the: curl rack
Re: Newbies please post something to let me know you're human
lol no i'm not that peter. i'm lyh_86 there, don't really post very often though
- galapogos
- GM, Team Biceps
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Re: Newbies please post something to let me know you're human
just checking...
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- Gym? What's that?
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Re: Newbies please post something to let me know you're human
something. haha.
Thanks shirl.
Thanks shirl.
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- Fat Bastard
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Re: Newbies please post something to let me know you're human
SHE SPEAKS!
Nothing posted by this fat bastard should be taken seriously. SOME are for entertainment purposes only.
- buttercup
- Barbells are my friends
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Re: Newbies please post something to let me know you're human
wod upp/
Train hard and expect success.
- KEVIN LIM
- Mr T
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Re: Newbies please post something to let me know you're human
buttercup wrote:wod upp/
Is that jensen lee from CFSG?
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
- buttercup
- Barbells are my friends
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Re: Newbies please post something to let me know you're human
YES SIR.
Train hard and expect success.
- galapogos
- GM, Team Biceps
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Re: Newbies please post something to let me know you're human
Who's that wor? Kevin has been pimping my forum ah?
- KEVIN LIM
- Mr T
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Re: Newbies please post something to let me know you're human
Eh that means more people mahgalapogos wrote:Who's that wor? Kevin has been pimping my forum ah?
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
- KEVIN LIM
- Mr T
- Posts: 1305
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Re: Newbies please post something to let me know you're human
buttercup wrote:YES SIR.
Great, welcome onboard buddy.
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
- galapogos
- GM, Team Biceps
- Posts: 9980
- Joined: Tue Jan 13, 2004 2:35 am
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Re: Newbies please post something to let me know you're human
hokay okt, please bring more girls then to balance the guy:girl ratioKEVIN LIM wrote:Eh that means more people mahgalapogos wrote:Who's that wor? Kevin has been pimping my forum ah?
- KEVIN LIM
- Mr T
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Re: Newbies please post something to let me know you're human
galapogos wrote:hokay okt, please bring more girls then to balance the guy:girl ratioKEVIN LIM wrote:Eh that means more people mahgalapogos wrote:Who's that wor? Kevin has been pimping my forum ah?
sure but first you must go ktv with me this sat.
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
- vicvic
- Pro and hardcore
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Re: Newbies please post something to let me know you're human
in berms, sport shoes and long socks right?
- galapogos
- GM, Team Biceps
- Posts: 9980
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Re: Newbies please post something to let me know you're human
wah, got wife and kids still wanna play ktv...tsk tsk tsk.KEVIN LIM wrote:galapogos wrote:hokay okt, please bring more girls then to balance the guy:girl ratioKEVIN LIM wrote:Eh that means more people mahgalapogos wrote:Who's that wor? Kevin has been pimping my forum ah?
sure but first you must go ktv with me this sat.
- KEVIN LIM
- Mr T
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Re: Newbies please post something to let me know you're human
vicvic wrote:in berms, sport shoes and long socks right?
I wouldn't make fun of him if i were you cos you belong to his group hahaha
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
- KEVIN LIM
- Mr T
- Posts: 1305
- Joined: Mon Oct 13, 2008 8:23 am
- Enter the middle number in the list(3): 0
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- Location: SINGAPORE
Re: Newbies please post something to let me know you're human
galapogos wrote:wah, got wife and kids still wanna play ktv...tsk tsk tsk.KEVIN LIM wrote:galapogos wrote:hokay okt, please bring more girls then to balance the guy:girl ratioKEVIN LIM wrote:Eh that means more people mahgalapogos wrote:Who's that wor? Kevin has been pimping my forum ah?
sure but first you must go ktv with me this sat.
eh no play no fun
no fuck no son
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
- galapogos
- GM, Team Biceps
- Posts: 9980
- Joined: Tue Jan 13, 2004 2:35 am
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Re: Newbies please post something to let me know you're human
simi group? ni nao hia. don't put my in the same group as the NUM singlet + FBT shorts wearing PES E clerk horKEVIN LIM wrote:vicvic wrote:in berms, sport shoes and long socks right?
I wouldn't make fun of him if i were you cos you belong to his group hahaha
- vicvic
- Pro and hardcore
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Re: Newbies please post something to let me know you're human
nb i also not in lok kok kopitiam la kopi attire group hor