http://www.flexcart.com/members/eliteft ... 0&pid=2795
I managed to get the PDF file for this.
Anyone interested can ask me.
Jim Wendler's Training Three Days a Week E-Book
I also want...
"the more u sweat in training, the less u bleed in battle"
Click below for free tabata timer...
http://www.speedbagforum.com/timer
Click below for free tabata timer...
http://www.speedbagforum.com/timer
Done.
Anyway,this book is not some fanciful fluff with self proclaimed earth shattering "scientific" revelations.It is mostly a compliation of 3-day/week routines based on the PL Big 3+military press.This book has been getting good reviews in the strength community.
And it would better to have a basic understanding of Westside Barbell principles if you wanna understand this book better.
Anyway,this book is not some fanciful fluff with self proclaimed earth shattering "scientific" revelations.It is mostly a compliation of 3-day/week routines based on the PL Big 3+military press.This book has been getting good reviews in the strength community.
And it would better to have a basic understanding of Westside Barbell principles if you wanna understand this book better.