Saturday morning this CNY weekend?

[xarope]

Ya MILF hunter did a commendable job for a 1st timer in a crazy workout. HUAT AH!!!

Phing please post the timings. I can't remember mine already. Thanks!

Anyway, the final workout was:

"Blame Canada" (coz it's Keith's 34th and Elliott's farewell)
400m
10,9,8,7x pullups
10,9,8,7x air squats
10,9,8,7x ab-wheel OR KTE OR ring jack knife
10,9,8,7x ring pushups
10,9,8,7x KB snatch OR KB clean+press OR KB clean+jerk OR KB swing
400m

Goi 12:28
Bryan 13:49 big baby inspired by little baby?

Keith 14:29
Phing 14:29 (+extra 2x400m to pace Elliott)
Elliott 15:00
Weixian 16:03
Henry 16:38
Louis 16:52 (injured, so did air squats instead of 400m)
Ryan 19:15 (did not complete last 400m, he was feeling dizzy so I decided he had enough, especially considering it was his first time, and it was hot... hot... hot...)

[Sufian]

Well Done GUYS!!!

[galapogos]

Well Done GUYS!!!

We await your sub-10min timing tomorrow!

[Bryan]

Ya MILF hunter did a commendable job for a 1st timer in a crazy workout. HUAT AH!!!

Phing please post the timings. I can't remember mine already. Thanks!

Anyway, the final workout was:

"Blame Canada" (coz it's Keith's 34th and Elliott's farewell)
400m
10,9,8,7x pullups
10,9,8,7x air squats
10,9,8,7x ab-wheel OR KTE OR ring jack knife
10,9,8,7x ring pushups
10,9,8,7x KB snatch OR KB clean+press OR KB clean+jerk OR KB swing
400m

Goi 12:28
Bryan 13:49 big baby inspired by little baby?

Keith 14:29
Phing 14:29 (+extra 2x400m to pace Elliott)
Elliott 15:00
Weixian 16:03
Henry 16:38
Louis 16:52 (injured, so did air squats instead of 400m)
Ryan 19:15 (did not complete last 400m, he was feeling dizzy so I decided he had enough, especially considering it was his first time, and it was hot... hot... hot...)

if everybody didnt shout for me, i would walk back...hahahaa

[Canuck eh]

Well, we weren't going to hold your hand!

But nice job of sprinting to the line

[Bryan]

Well, we weren't going to hold your hand!

But nice job of sprinting to the line

its all wayang....haha...damm u guys caught me walking....hahaa..if u guys only see the sprinting part only how nice

[galapogos]

Beedeo up yet?

[Canuck eh]

It's up

[galapogos]

wth is bryan doing at 1:42?

[Canuck eh]

I was going to ask the same thing. But you should be thankful he's not checking out your goods again...

[Bryan]

haha..the japanese jump...i was doing the sumo rites b4 tt....hahaa

[Bryan]

aww if only my sprinting part was longer.....

[xarope]

aww if only my sprinting part was longer.....

sorry, can't zoom with my camera so you are just a tiny figure in most of it...

[galapogos]

Next time make Kevin run with a camera when he chases people down

[Weib]

now that'll be the real cloverfield!

[M.Hunter]

Bryan is teh rocklee act as jiraiya.

Shld have gave him more film time than to show the weakling at the end of the vid!

[Bryan]

aww if only my sprinting part was longer.....

sorry, can't zoom with my camera so you are just a tiny figure in most of it...

nvm kidding..hahaha...soon when we got vid cam...we r able to do more things...

[Bryan]

Bryan is teh rocklee act as jiraiya.

Shld have gave him more film time than to show the weakling at the end of the vid!

i ish ero sennin....hahaa

[KEVIN LIM]

Next time make Kevin run with a camera when he chases people down

Hahaha That would be funny