Post V'day

"We have char bors"
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M.Hunter
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Post V'day

Post by M.Hunter »

Is there any plan for this coming sunday...yet?
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
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galapogos
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Re: Post V'day

Post by galapogos »

M.Hunter wrote:Is there any plan for this coming sunday...yet?
There is now I guess! A Valentine's day special? With lots of thrusting thrusters, swingers swinging, jerking and cleaning(up)? :shock:
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jenjls
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Re: Post V'day

Post by jenjls »

sigh....
More than a conqueror through Him who loved me

The Sovereign Lord is my strength: He makes my feet like the feet of a deer, He enables me to go on the heights - Habakkuk 3:19

56k dial up modem since 2006!
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galapogos
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Re: Post V'day

Post by galapogos »

jenjls wrote:sigh....
sigh simi lan? jon boey rejected your date?
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Canuck eh
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Re: Post V'day

Post by Canuck eh »

Kevin L, why don't you suggest something, if you're coming.

I guess to get things rolling

1. M. Hunter
2. T. Hunter
3. Modified Hungarian Oak in 4 wks
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galapogos
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Re: Post V'day

Post by galapogos »

Canuck eh wrote:Kevin L, why don't you suggest something, if you're coming.

I guess to get things rolling

1. M. Hunter
2. T. Hunter
3. Modified Hungarian Oak in 4 wks
What's with the weird nicknames...
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Canuck eh
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Re: Post V'day

Post by Canuck eh »

I don't know, Ryan called you T Hunter in some other thread...

I couldn't think of something for myself... so just put up what I'll be doing...
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KEVIN LIM
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Re: Post V'day

Post by KEVIN LIM »

Hahahaha can I suggest doing a Helen?

HELEN
3 Rds
400m
21 KBS (1.5 Pood/24KG) Scale accordingly
12 Pull up
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
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KEVIN LIM
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Re: Post V'day

Post by KEVIN LIM »

1. M. Hunter
2. T. Hunter
3. Modified Hungarian Oak in 4 wks
4. Kevin Lim
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
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Canuck eh
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Re: Post V'day

Post by Canuck eh »

1. M. Hunter
2. T. Hunter
3. Keith
4. Kevin Lim

I wouldn't mind... but I think only Phing and I have 24s, Goi has a 20...
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Twxian
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Re: Post V'day

Post by Twxian »

i can always sacrifice myself and use a 16... :oops:
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galapogos
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Re: Post V'day

Post by galapogos »

Twxian wrote:i can always sacrifice myself and use a 16... :oops:
hokay chiu use 1x16 per hand. Steady.
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Twxian
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Re: Post V'day

Post by Twxian »

hokay moi will use 1x16lbs per hand.... :whistle:
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galapogos
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Re: Post V'day

Post by galapogos »

Twxian wrote:hokay moi will use 1x16lbs per hand.... :whistle:
Chiu can find one then chiu can use.
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M.Hunter
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Re: Post V'day

Post by M.Hunter »

Anything also can, as long as someone guide me on the form. So is it same time again?
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
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Steph_Parker
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Re: Post V'day

Post by Steph_Parker »

Did I see runs?
I cringe and shiver just to hear that.
It's my fear now, i ish weak =(
Beauty may only be skin deep, but lethal is to the bone.
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M.Hunter
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Re: Post V'day

Post by M.Hunter »

Steph_Parker wrote:Did I see runs?
I cringe and shiver just to hear that.
It's my fear now, i ish weak =(
Aiya dont avoid it la. I also suck big time at running, (ie failed 2.4km at ippt for the past 3 years) but i just join in lo. You can only get better at it if you keep doing it..

Anyway imo the 3 separate rounds is still easier than a straight 2.4km for me.. ;)
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
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xarope
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Re: Post V'day

Post by xarope »

KEVIN LIM wrote:Hahahaha can I suggest doing a Helen?

HELEN
3 Rds
400m
21 KBS (1.5 Pood/24KG) Scale accordingly
12 Pull up
Can you choose a non-run type workout? I'd like to separate the runs from the workout proper; after watching some people run last week with not-so-great form, I'm a bit concerned sticking it into a timed workout.

Something with ring dips, pullups, lunges, C+J or swings (oops, is that a workout in itself?)
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galapogos
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Re: Post V'day

Post by galapogos »

Who you talking about Phing?
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M.Hunter
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Re: Post V'day

Post by M.Hunter »

galapogos wrote:Who you talking about Phing?
I believe i was one of those.. I know my form sucks but i dunno how to rectify it.
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
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Twxian
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Re: Post V'day

Post by Twxian »

i think he ish talking abt moi..... :pray:
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Bryan
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Re: Post V'day

Post by Bryan »

Nope all wrong..Its me...I cant run...I ish last
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Ree Shihab
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Re: Post V'day

Post by Ree Shihab »

1. M. Hunter
2. T. Hunter
3. Modified Hungarian Oak in 4 wks
4. Kevin Lim
5. Ree Shihab

Yeaaa to Helen. I second it. :supz:
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Canuck eh
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Re: Post V'day

Post by Canuck eh »

I'm cool with whatever. (I know my stride could use some adjustment as well)
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KEVIN LIM
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Re: Post V'day

Post by KEVIN LIM »

Alternative WOD

1) 50,40,30,20,10
Squats
KBS
Push UP

2) 5 Rds
20 Overhead Walking Lunges (16Kg / 12Kg KB)
20 Burpees

3) 21, 15, 9
KB Snatch (21L + 21 R......)
Ring Dips

4) 400m Walking Lunges
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
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xarope
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Re: Post V'day

Post by xarope »

Can't remember, I was running the last 100m with Bryan and Weixian, and I noticed some really bad gait in front, no knee lifts, more shuffling than running, and someone with a really pronounced yawing (for want of a better term) of the right ankle and foot.

But if you guys want to do Helen, so be it.
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Sufian
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Re: Post V'day

Post by Sufian »

xarope wrote:Can't remember, I was running the last 100m with Bryan and Weixian, and I noticed some really bad gait in front, no knee lifts, more shuffling than running, and someone with a really pronounced yawing (for want of a better term) of the right ankle and foot.

But if you guys want to do Helen, so be it.
that must be ryan, the monster hunter.
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Sufian
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Re: Post V'day

Post by Sufian »

KEVIN LIM wrote:Alternative WOD

1) 50,40,30,20,10
Squats
KBS
Push UP

2) 5 Rds
20 Overhead Walking Lunges (16Kg / 12Kg KB)
20 Burpees

3) 21, 15, 9
KB Snatch (21L + 21 R......)
Ring Dips

4) 400m Walking Lunges

I like the way u think of these WODs.. but in all honesty, this will really smash a lot of the guys. Especially workout 1, 3 and 4.
"the more u sweat in training, the less u bleed in battle"
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Bryan
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Re: Post V'day

Post by Bryan »

wad kind of squats?? air squats???
I am in for the first wrkout.... 50,40,30.20.10
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Bryan
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Re: Post V'day

Post by Bryan »

wad kind of squats?? air squats???
I am in for the first wrkout.... 50,40,30.20.10
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