Plateau
Re: Plateau
if you're training only once a week, does it count as a plateau?
Re: Plateau
longest plateau is 2months.
"the more u sweat in training, the less u bleed in battle"
Click below for free tabata timer...
http://www.speedbagforum.com/timer
Click below for free tabata timer...
http://www.speedbagforum.com/timer