228kg strict standing overhead press

[alex]

[manyu882]

fuckin insane. he could just throw the bar bell up to the ceiling

[hematite]

Speechless

[Bryan]

fat he needs dieting...

Look at the form... hunch back.. lack of mobility and flexibility...lack of speed... poor form while pressing... damm everything is bad elbows nt up when in clean position...he got small calves comparing to his arm size......

[alex]

He also got scapular winging, mild sway back, glutes not firing,immobile ankles,tight hamstrings, quad dominant lower body, bowed knees, instability in hips and shoulders, endocrinal disorders, he also got receding hairline, balding - sign of low yang chi.

He'd better start losing fat also if he wants to fit into MOOKs or NUM apparel.

[hermanchauw]

Wah, the form police appear liao.

[alex]

I reccomend that he goes on anabolic/atkins diet to shed the fat for the beach season hes better off using 5kg dumbbells per arm to tone them.