Aiya dunno where to put this, under research or strength training or nutrition. But not talking trash also. Anyway, nice and short read from b-man.
http://www.precisionnutrition.com/exper ... -it-simple
Keeping it simple.
Keeping it simple.
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.