curl at home...
If you don't wanna curl at the gym...
If you don't wanna curl at the gym...
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
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keithzhoulw
- I smith quarter squat 5 plates a side!
- Posts: 286
- Joined: Thu Feb 26, 2009 5:25 pm
- Contact:
Re: If you don't wanna curl at the gym...
i use to curl my mums super big dynamo bottle at home filled with sand
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Re: If you don't wanna curl at the gym...
...the way he picked up the weight... it was a fail already.
prudens quaestio dimidium scientiae...
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cheat_curls
- 15lb curler
- Posts: 712
- Joined: Thu Sep 25, 2008 3:15 pm
Re: If you don't wanna curl at the gym...
eh confirm only need 5lb db for curl, don't want muscle get too big later 
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galapogos
- GM, Team Biceps
- Posts: 10407
- Joined: Tue Jan 13, 2004 2:35 am
- Location: In front of my computer
- Contact:
Re: If you don't wanna curl at the gym...
Another failed audition tape for Team Biceps... 