What about Sunday? (July 12)

Canuck eh · Post by **Canuck eh** » Fri Jul 10, 2009 10:57 am

I know we've gotten lazy with planning and stuff, but AYG should be over now and if weather co-operates, are we getting together?

Post by **galapogos** » Fri Jul 10, 2009 11:14 am

Sure. Pick your poison.

xarope · Post by **xarope** » Fri Jul 10, 2009 11:31 am

I should be ok to join, although I haven't done anything except a couple of home workouts in the last two weeks (trying to C+J the 24kg elicited an immediate no-no response from both elbows, sigh), and my nose is still blocked as. Visiting Goi's physio tomorrow to see what I should do about my shoulder and elbows; let's hope it's not terrible news.

Canuck eh · Post by **Canuck eh** » Sun Jul 12, 2009 1:18 am

Suggestions...

Wet weather...
"Death by Barbell"

15 x DL
12 x Hang Clean
9 x Front Squat
6 x Push Jerk
5 rounds

weight scaled to your hang clean weight. Rx'd is 60kg

Dry weather...
Project Runway
3 rounds
7/5/3x single handed KB clean+press - 16kg
7/5/3x kipping pullups
7/5/3x ring dips
7/5/3x single handed KB swings - 16kg
400m run

My suggestions...

Post by **galapogos** » Sun Jul 12, 2009 1:40 am

sure. who else is coming? sufian? m.hunter? elton?

M.Hunter · Post by **M.Hunter** » Sun Jul 12, 2009 2:15 am

Sigh.. Can't make it tomorrow again, it's been too damn long..

Sufian · Post by **Sufian** » Sun Jul 12, 2009 2:30 am

No running for me. Too much running this week. Did 2.4km run 5 times. HIIT yesterday. Thus, want a rest from running.

And, I already promised my wife to take her out on the Sunday. If she cancels it, then i would be down.

ElliottChow · Post by **ElliottChow** » Sun Jul 12, 2009 8:35 am

i'd go if its nbot raining today,

hematite · Post by **hematite** » Sun Jul 12, 2009 2:46 pm

Sufian wrote:
And, I already promised my wife to take her out on the Sunday. If she cancels it, then i would be down.

hahah..i always blocked Sunday 5pm~7pm and Thrusday 7pm~9pm as MY TIME...with the QUEEN!

Got to make it clear...hahaha

xarope · Post by **xarope** » Sun Jul 12, 2009 9:10 pm

Project Runway
3 rounds
7/5/3x single handed KB clean+press - 16kg
7/5/3x kipping pullups
7/5/3x ring dips
7/5/3x single handed KB swings - 16kg
400m run

Times:
Keith 10:10
Elliott 10:22
Goi 10:35
Phing 10:42
Weixian 11:01

Bryan · Post by **Bryan** » Mon Jul 13, 2009 4:04 pm

xarope wrote:Project Runway
3 rounds
7/5/3x single handed KB clean+press - 16kg
7/5/3x kipping pullups
7/5/3x ring dips
7/5/3x single handed KB swings - 16kg
400m run

Times:
Keith 10:10
Elliott 10:22
Goi 10:35
Phing 10:42
Weixian 11:01

i tot i was the fastest...i left even b4 u guys could start..tts how fast i was

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What about Sunday? (July 12)

What about Sunday? (July 12)

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