Actual "300" (1 year anniversary) Aug 1 2009

[galapogos]

shame

i may be in bkk instead!

Who's this "jerry.mobbs"...? New member?

[xarope]

it's like the abominable snowman; you think you've seen Jerry somewhere, but you're just not sure... and there's no videos of him...

[nakorius]

it's like the abominable snowman; you think you've seen Jerry somewhere, but you're just not sure... and there's no videos of him...

You just called him Sasquatch !?

[Weib]

it's like the abominable snowman; you think you've seen Jerry somewhere, but you're just not sure... and there's no videos of him...

You just called him Sasquatch !?

bai chiu sasquatch?

[vicvic]

so we'll be meeting at CFSG at 12pm i reckon.

[galapogos]

Paging for Kevin...what time should we arrive to start warmup etc ah? I will be there 9am to do oly lifting first lah, but the rest how?

[KEVIN LIM]

Paging for Kevin...what time should we arrive to start warmup etc ah? I will be there 9am to do oly lifting first lah, but the rest how?

The CorssFit games should end around 1200hr but shouldn't be a probelm if you guys warm up at 1130hr.

[xarope]

There's crossfit games? Good fun, all the best!

I'm at work from early morning, but the vendor I'm also waiting for doesn't come in till 10am, I hope he's on time, and doesn't delay me.

What's the deadline for closing shop?

[xarope]

I dug up the times from our last "300" (31 July 08):
Phing 14:47
Keith 16:30
Weixian 17:59
Goi 18:00
Carl 18:14
Jerry 18:31
Henry 19:11
Bert 19:37
Elliott 21:28
Vic 26:27

Everybody who did it twice drastically improved their times from the first, so here's hoping for better again this time (although it seems like none of us are at their best at the moment, what with Goi and I still recovering, Keith just back from a "sabbatical", Elliott still purging his body of china toxins etc).

Workout is (was):
25x Pull-up +
50x Push-up +
50x Deadlift w/60kg
50x Box Jump w/20" (rx'd is 24")
50x Hollow Rocks (rx'd is wipers w/60kg)
50x KB Clean and Press w/16kg (KB must touch floor between reps)
25x Pull-up
300 reps total

Apparently the order should be pullups->DLs->pushups..., but we did pullups->pushups->DLs. Should we correct this?

[galapogos]

whatever...are we still doing hollow rocks, or wipers?

[Weib]

got ladies barbell mah - can do C&P for 35#

[galapogos]

got ladies barbell mah - can do C&P for 35#

who are you replying to? since when got barbell c+p in the 300 wod?

[Weib]

just saying if theres not enough bells thats all.

[xarope]

Is Louis going to join in this time, or will he maintain tradition and be the acky-shaky camera man?

[vicvic]

CLOVERFIELD~~~

[xarope]

Times:
Keith 19:05
Elliott 20:18
Goi 21:09
Phing 21:30
Louis 21:38
Henry 22:04
Vic 23:08
Xian 23:35
Peter 34:38

Thanks all for showing up. We had fun... I think!

[galapogos]

Funny how many Ninjas didn't turn up...

And if you can't fit the videos on youtube try vimeo or some others

[M.Hunter]

Was working.. Still working.. Cant take a day off.. Wanted to train at swf before work but slept till 11..

[Steph_Parker]

Now I know how good it feels to be a spectator!
Well done guys! Nice to see everyone pushing themselves!

[xarope]

And thanks Adeline and Steph for being our camera(wo)man and official timekeeper + cheer squad!

[Sufian]

Well done by iron brothers!!

[galapogos]

Well done by iron brothers!!

u not there nobody to push us...

[Weib]

why is it my entire posterior chain is smashed lol.
feels funny that only 1 side has doms.

[kacie]

well done. thats a real killer wod.

[galapogos]

waiting for the beedio...

ouch everywhere hurts during massage today. got 2 big round concentrated dark red bruises at my teres minors from cupping...

[xarope]

working on it. chopping everything up and putting the pullups->DLs->pushups etc together takes a while. Not sure if it's going to look good, will try first, if not then will do it in sequence instead.

nice snippet of someone falling off a box though...

[xarope]

why is it my entire posterior chain is smashed lol.
feels funny that only 1 side has doms.

well you did do CFSG games before... not sure about your "bouncy" DLs, but each to their own workout. Just glad you participated!

[galapogos]

i don't remember louis doing cfsg games? he was messing around with rizal with the kb and some headstands.

[hematite]

i don't remember louis doing cfsg games? he was messing around with rizal with the kb and some headstands.

yup...correct...lol

[xarope]

uploading an 880+MB (yes, eight hundred megabytes... send money now) video now to youtube. I'm also rendering a lower bandwidth version, if the high-def version fails, I'll upload the low-def overnight...

hope youtube doesn't block the audio...