May 9 2010

[galapogos]

Yes No Maybe?

[Canuck eh]

It's been a long time...

I think I can...

yes

[xarope]

might be able to, but have dinner plans after (sophia's bday).

how about something simple; hill sprints?

[galapogos]

Wouldn't mind that but elliott stil isn't able to sprint I think?

[Canuck eh]

I think Elliott's still in Jakarta?

When's your comp again?

[galapogos]

I thought he was just there for the weekend.

Competitions on e weekend of may 22.

[ElliottChow]

im up for it. Sorry, phing do you mind if we lay off the running, i don't think i can do it yet.

As for jakarta what can I say except don't visit it, even if the ticket costs 130 sgd lol.

[xarope]

No worries, I actually didn't think you'd join us, Elliott, considering you can barely walk properly!

[Canuck eh]

So then Elliott, what are your restrictions other than no running?

[galapogos]

I think he has knee/wrist problems...so maybe squats, burpees, hspus and pushups would be out as well.

Maybe things like swings, pullups, ring dips, box jumps, ring rows, lunges might be ok?

Who else is on? So far we have 4? What about Sufian, Bryan, Weixian, Kevin Chia, etc?

[xarope]

can he grip? If not, that'll severely restrict his activities.

If his wrist is ok in neutral position, he can do pushups... (tabata pushups )

[Canuck eh]

So just the 4 of us?

let's make a plan.

Teng Fang reminded me that this weekend is Mother's Day. Nobody has any scheduling or planning conflicts, other than Phing?

[galapogos]

I will have a family dinner for Mother's Day, but as long as we're done by 6ish it should be cool.

Sufian, Bryan and Kevin Chia previously expressed interest...not sure where they've disappeared to.

[ElliottChow]

Hi guys,

I pretty sure, i can't do handstand pushups, and clapping pushups and running. Everything else I should be good for. So what time are we on for? @TPY?

[ElliottChow]

sorry ,i think goi's correct lets rule out squats, burpees, hspus, pushups and running. Please provide temporary pity for the crippled.

[galapogos]

sorry ,i think goi's correct lets rule out squats, burpees, hspus, pushups and running. Please provide temporary pity for the crippled.

pfft! did you provide temporary pity for the (motivationally) crippled when you made us do all those suicide sprints? well did you????

[xarope]

So you are ok for swings and pullups?

How about BW squats? No go either?

4.30pm TPY?

[Canuck eh]

ok... 430 TPY

we'll figure out equipment in the next couple of days and see what we can do within Elliott's constraints

[ElliottChow]

Once again, thank you to Phing to pushing us unnecessarily beyond our limits and now for the drumroll....

Goi: 24:34
Ketih 24:39
Phing 25:16
Elliott 25:26

[ElliottChow]

Once again, thank you to Phing for pushing us unnecessarily beyond our limits and now for the drumroll....

Goi: 24:34
Ketih 24:39
Phing 25:16
Elliott 25:26