Interesting OL research paper quantifying good form

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galapogos
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Interesting OL research paper quantifying good form

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http://w4.ub.uni-konstanz.de/cpa/articl ... /2384/2237
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xarope
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Re: Interesting OL research paper quantifying good form

Post by xarope »

I guess if you train like this (see picture below, you can compensate for a "not ideal" form...
Image
Image
According to the commentary, "Red is 25 kg, Blue is 20 kg, Yellow is 15 kg and the bar is 20 kg", so that's front squatting 290kg for a guy who is in the 77kg class... :shock:
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Ketua
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Re: Interesting OL research paper quantifying good form

Post by Ketua »

xarope wrote: According to the commentary, "Red is 25 kg, Blue is 20 kg, Yellow is 15 kg and the bar is 20 kg",...
...and green = 10kg.

The color-code is Oly standard. Competitive weightlifters (e.g. Goi) should be very familiar with it. :)

Surprisingly, ClubFitt at Sengkang Sports Complex has color-coded plates. :shock:
Don't know if there's any other commercial / public gym that has it.
Uncle 当自强!
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