22 Nov 08 (Saturday) morning interest check

Canuck eh · Post by **Canuck eh** » Thu Nov 20, 2008 2:24 pm

Just curious, what burpee variation are you proposing to use? Simple no frills down and up or with some sort of bells and whistles?

Weib · Post by **Weib** » Thu Nov 20, 2008 2:30 pm

i'm out, may have to work at 10 am.

Post by **galapogos** » Thu Nov 20, 2008 5:51 pm

Not sure. Will have to see how tired I feel. Might have to scale it down to a squat thrust if it's bad.

Sufian · Post by **Sufian** » Thu Nov 20, 2008 8:37 pm

I have been skipping workouts this week... as a form of deload before going all out for the next 16 weeks. Well, lets all break the 12min barrier together.

Jordon · Post by **Jordon** » Thu Nov 20, 2008 8:38 pm

wa. i also cutting with u wan leh! u nv tell me!!!! hahaha

Sufian · Post by **Sufian** » Thu Nov 20, 2008 8:47 pm

power lah... Jordan... LEts break this 12min first on Saturday.

I have 0 pull-ups, so far this week. Just playing around with the 24 KB. Freak-a-leek.... farmer's walk is gonna hit a PR soon. Gonna climb 12 storey non-stop today. Or at least try to.

Jordon · Post by **Jordon** » Thu Nov 20, 2008 8:51 pm

my skin tear sia. i duno i can do the workout not sia. haha
see how la hor. 400 snatches with the kb isn't good for your skin apparently. haha

Canuck eh · Post by **Canuck eh** » Thu Nov 20, 2008 8:53 pm

Sufian wrote:power lah... Jordan... LEts break this 12min first on Saturday.

I have 0 pull-ups, so far this week. Just playing around with the 24 KB. Freak-a-leek.... farmer's walk is gonna hit a PR soon. Gonna climb 12 storey non-stop today. Or at least try to.

with KBs? Hmm, thinking I should've gotten pairs as well now

Sufian · Post by **Sufian** » Thu Nov 20, 2008 8:55 pm

I don't have a pair of my own. Mine is only a 24. But, I have elliot's 20 and 24 with me.

Weib · Post by **Weib** » Thu Nov 20, 2008 8:57 pm

pair sounds tempting.. lol

but if we wanna get it, we need 1 tonne

Anyone knows where to get primer, like for ships/cars as undercoat before the final coat of paint?

Jordon · Post by **Jordon** » Thu Nov 20, 2008 9:03 pm

i nt using both my 24s atm, can lend u all. cos too heavy for clean and jerk. i can only do 2 jerks. haha. and the clean itself also quite hard.
heh. for swings i have 32 so 24 wait next time lor. 2x20 clean and jerk sounds fun

Post by **galapogos** » Thu Nov 20, 2008 9:36 pm

So it's set. Who's bringing what? Please add to the list

9:30am, TPY Stadium

People coming:
1) Phing - 1x16kg, 1x24kg, 1x ring
2) Sufian
3) Goi - 1x16kg, 1x20kg, 1x ring
4) Manyu
5) Elliott (may not come)
6) Jordon
7) Victor

Equipment:
2x16kg
1x20kg
1x24kg
2x ring

Sufian you bringing anything? Please list down, thanks.

vicvic · Post by **vicvic** » Fri Nov 21, 2008 6:43 am

arghz i might not be able to make it.

down with flu today. good news is it's another mc day for me. hope i recover in time

Canuck eh · Post by **Canuck eh** » Fri Nov 21, 2008 12:55 pm

galapogos wrote: 28x pullup
28x 20kg KB swings
28x 16kg KB clean+press/jerk(14x per side)
28x ab-wheel/ring jack knife
28x 24kg KB deadlift
28x burpees
28x bar dip

Time to beat: 12min

We should start naming these. And we'll call this one Sufian

Sufian · Post by **Sufian** » Fri Nov 21, 2008 6:11 pm

I can bring 20 and 24kg KB. I am driving tomorrow. BTW, tomoro I am confirming my attendance. I have no internet at home, as some asshole broke through the line with drilling shit. Manyu if u want a ride there, give me a call.

Post by **galapogos** » Fri Nov 21, 2008 7:25 pm

So it's set. Who's bringing what? Please add to the list

9:30am, TPY Stadium

People coming:
1) Phing - 1x16kg, 1x24kg, 1x ring
2) Sufian - 1x20kg, 1x24kg
3) Goi - 1x16kg, 1x20kg, 1x ring
4) Manyu
5) Xian
6) Jordon
7) Victor

Equipment:
2x16kg
2x20kg
2x24kg
2x ring

xarope · Post by **xarope** » Sat Nov 22, 2008 2:31 pm

Times:

Suffian 8:11
Goi 11:13
Phing 12:20
Manyu 12:55
Jordan 13:32
Weixian 14:XX

Suggestions for music for the video mashup welcome... please!

Post by **galapogos** » Sat Nov 22, 2008 2:54 pm

Linkin park - Numb?

xarope · Post by **xarope** » Sat Nov 22, 2008 3:10 pm

the angle from the bench is pretty crappy, we really needed a video guy... let's see how much I can piece together from both the lx3 and the gs120.

Post by **galapogos** » Sat Nov 22, 2008 3:45 pm

Next time separate by 3-4 min and the last group can hand over to the 1st group

At least Sufian was fast today, he took over pretty quickly after I put the camera down no?

Canuck eh · Post by **Canuck eh** » Sat Nov 22, 2008 4:36 pm

Good times!!!

Will have to try this tomorrow. If I can get through the pull-ups should be ok.

Must learn to kip... should make that a goal

BTW, Happy Birthday Sufian!

Jordon · Post by **Jordon** » Sat Nov 22, 2008 5:45 pm

i hate dips! starting them on monday! zzz!

vicvic · Post by **vicvic** » Sat Nov 22, 2008 6:26 pm

i will try them on my own when i get better! looks like you guys had hell lots of fun man!

Jordon · Post by **Jordon** » Sat Nov 22, 2008 6:28 pm

fun is not the right word man. haha

xarope · Post by **xarope** » Sat Nov 22, 2008 8:51 pm

it was fun, although I wish I was in better shape so I could have given Suffian a bit more challenge...

And nobody's mentioned this yet, but after the workout, Suff took 2x24kg KBs and did farmers walk around the 400m track...

Post by **galapogos** » Sat Nov 22, 2008 9:09 pm

That's why he deserves the "pro and hardcore" under his nick

Canuck eh · Post by **Canuck eh** » Sun Nov 23, 2008 12:01 am

He made it around... awesome!

Oh, it was farmer's walk and not lunges... not as impressed

, but great grip endurance

Weib · Post by **Weib** » Sun Nov 23, 2008 12:08 am

i will do this on monday to celebrate the bday =D

Sufian · Post by **Sufian** » Sun Nov 23, 2008 10:53 am

Haha... thanks for the bday wishes guys.

Fun workout, very hectic and challenging. From now on, I am starting daily cardio... Thus, i hope my times are better, especially in 14 weeks time...

xarope · Post by **xarope** » Sun Nov 23, 2008 11:19 am

Sufian wrote:Haha... thanks for the bday wishes guys.

Fun workout, very hectic and challenging. From now on, I am starting daily cardio... Thus, i hope my times are better, especially in 14 weeks time...

well, get ready for 40 pullups (amongst other things) in april...