Goi's Fitness Forum

Eugene(bountykiler) is quite jialat.
quad dominant - no core/hip control - hunched forward, in short pretty messed up.

He'll need at least 3-4 week of intensive rehab to do a WOD safely.

tiongt_hwz wrote: i wass actually there yestyeday but i see no newbies so i did not approach you all...
lucki i stay near there haha... yesterday all of you all work so hard.. 2 girls i saw now.. haha and that hot chick still look hot

bounty killer, i did not see you lei...

[/quote]

WHAT THE FUCK
I WAS RIGHT! He WAS hiding somewhere with a pair of binoculars

so jealous, steph got tiongT checking her out.

totally man. where's our female admirers...

wots qed? wot msn statement?

i think he just conveniently stay near there so dropped by and have a look.
louis, u interested issit? give him to you k.
vic, u want stalkers admirers?

Steph_Parker wrote:wots qed? wot msn statement?

i think he just conveniently stay near there so dropped by and have a look.
louis, u interested issit? give him to you k.
vic, u want stalkers admirers?

QED = quod erat demonstrandum. Latin stopped being a language offered in most schools even before my time, so not sure of the literal translation. I usually used it to denote that a proof was complete (back when I was doing math and logical reasoning at a higher level)

MSN comments about "guys" being unable to make a first move instead of risking failure/rejection and hell, it's not even as if he is making an expression of interest (well maybe Louis and Vic are expecting one) but just to introduce himself. Even Casper, I mean Eugene took forever. I noticed him for a while on the periphery, just hanging around. At first thought he was "special". I realize I read about low T in the papers a lot, but man, some people gotta grow some.

And yes, I think Vic does want stalker admirers. Apparently gender is not an issue either...

Canuck eh wrote: And yes, I think Vic does want stalker admirers. Apparently gender is not an issue either...

Steph_Parker wrote: vic, u want stalkers admirers?

as long as they shower me with godiva chocolates, nz air-flown beef and stay 100m away from me....

why not?

kinda agree.
i dunno, i dun see that as a form of interest towards me, like genuine form of interest. it feels even creepier than lust... at least i think it wld be better to show his face so that i can figure out how does he looks like instead of hiding somewhere in the big stadium. just dun feel right. i think i have to watch my every movement now. oh well, at least bounty killer did showed up eventually, i mean, i feel it was courageous of him to come up to a big group of us alone even though it might take some time (i could never do that i think). still better than hiding (or lurking) in some corner

alright vic, i shall grant your wishes. tiongt to be urs!

Steph_Parker wrote:
alright vic, i shall grant your wishes. tiongt to be urs!

you're a fairy godmother now? if so, i'd like a lifetime supply of grassfed NZ ribeye. please?

Steph_Parker wrote:kinda agree.
i dunno, i dun see that as a form of interest towards me, like genuine form of interest. it feels even creepier than lust... at least i think it wld be better to show his face so that i can figure out how does he looks like instead of hiding somewhere in the big stadium. just dun feel right. i think i have to watch my every movement now. oh well, at least bounty killer did showed up eventually, i mean, i feel it was courageous of him to come up to a big group of us alone even though it might take some time (i could never do that i think). still better than hiding (or lurking) in some corner

alright vic, i shall grant your wishes. tiongt to be urs!

yes fairy godmother, make sure he meets the above requirements first.

Video is up: http://www.youtube.com/watch?v=0kk8DkNOsg8

First person to guess the song wins a sloppy kiss and hug from Kevin Lim...

xarope wrote:Video is up: http://www.youtube.com/watch?v=0kk8DkNOsg8

First person to guess the song wins a sloppy kiss and hug from Kevin Lim...

Not sure if that's an incentive... but I don't know

Didn't notice the one-man pile-on on Goi Sunday...

Another good edit. Gotta remember to go back to full extension on the chins...

We still need to figure out the program for this week

haven't done this for a while:
"Met-con Ninja"
7 rounds
11x wall balls - 20lb OR
11x double handed dumbbell thruster - 10kg OR
11x single handed KB thruster - 16kg
11x full burpees
11x kipping pullups
15:19min(Sufian)

We can do some running before hand.

xarope wrote:Video is up: http://www.youtube.com/watch?v=0kk8DkNOsg8

First person to guess the song wins a sloppy kiss and hug from Kevin Lim...

Hahahaha WTF

xarope wrote:Video is up: http://www.youtube.com/watch?v=0kk8DkNOsg8

First person to guess the song wins a sloppy kiss and hug from Kevin Lim...

sounds like some spoilt record =s

you took off some miles davis vinyl?

4.17 is sure funny...hahaa

n i sure see alot of push press instead of thrusters...

Weib wrote:you took off some miles davis vinyl?

wish I had some miles davis vinyl... $$$

Bryan wrote:4.17 is sure funny...hahaa

n i sure see alot of push press instead of thrusters...

Yup. I think Ryan already mentioned after the workout that he hadn't realised he had to actually squat first. I thought Louis would know better, unless he was sub'ing.

We did mention in past workouts we should demo the movements for newbies, but I think we should make it a point that everybody does a "warmup" with the movements, just to watch out for technical/functional issues as well as "what counts" for a rep (and always good for a warmup).

I nominate Kevin Lim to demonstrate at the start of each workout...

xarope wrote: We did mention in past workouts we should demo the movements for newbies, but I think we should make it a point that everybody does a "warmup" with the movements, just to watch out for technical/functional issues as well as "what counts" for a rep (and always good for a warmup).

I nominate Kevin Lim to demonstrate at the start of each workout...

sounds like a good idea. we should make it a point.

and spongebob boxer is not longer gonna make an appearance with shorts. i look like a cock.

vicvic wrote: sounds like a good idea. we should make it a point.

and spongebob boxer is not longer gonna make an appearance with shorts. i look like a cock.

But chiu are a cock...

Weib wrote:Eugene(bountykiler) is quite jialat.
quad dominant - no core/hip control - hunched forward, in short pretty messed up.

He'll need at least 3-4 week of intensive rehab to do a WOD safely.

If you think he is BAD... wait till you see me in action.

I ish guarantee chiu will faint.

i ish doubt we will ever see chiu.....

pilot in training.

I ish teh budget airline~

Who wants to fly with me?

xarope wrote:

Bryan wrote:4.17 is sure funny...hahaa

n i sure see alot of push press instead of thrusters...

Yup. I think Ryan already mentioned after the workout that he hadn't realised he had to actually squat first. I thought Louis would know better, unless he was sub'ing.

We did mention in past workouts we should demo the movements for newbies, but I think we should make it a point that everybody does a "warmup" with the movements, just to watch out for technical/functional issues as well as "what counts" for a rep (and always good for a warmup).

I nominate Kevin Lim to demonstrate at the start of each workout...

i agree on the demo movements for newbies. very important, at least i wun feel so kuku doing it.

nakorius wrote:

Weib wrote:Eugene(bountykiler) is quite jialat.
quad dominant - no core/hip control - hunched forward, in short pretty messed up.

He'll need at least 3-4 week of intensive rehab to do a WOD safely.

If you think he is BAD... wait till you see me in action.

I ish guarantee chiu will faint.

u have not seen me yet, u will faint and go into a coma.
so, last week say this week, this week say next week? =x

Steph_Parker wrote:

nakorius wrote:

Weib wrote:Eugene(bountykiler) is quite jialat.
quad dominant - no core/hip control - hunched forward, in short pretty messed up.

He'll need at least 3-4 week of intensive rehab to do a WOD safely.

If you think he is BAD... wait till you see me in action.

I ish guarantee chiu will faint.

u have not seen me yet, u will faint and go into a coma.
so, last week say this week, this week say next week? =x

chiu will demo mountain climbers to LEE....i will stand behind chiu n watch...

Bryan wrote:

Steph_Parker wrote:

nakorius wrote:

Weib wrote:Eugene(bountykiler) is quite jialat.
quad dominant - no core/hip control - hunched forward, in short pretty messed up.

He'll need at least 3-4 week of intensive rehab to do a WOD safely.

If you think he is BAD... wait till you see me in action.

I ish guarantee chiu will faint.

u have not seen me yet, u will faint and go into a coma.
so, last week say this week, this week say next week? =x

chiu will demo mountain climbers to LEE....i will stand behind chiu n watch...

argh tell me about it.
i think it was ryan who film? ryan ah... not nice can, so unglam, look so bui.
bryan, u demo, i watch k.

Steph_Parker wrote: u have not seen me yet, u will faint and go into a coma.
so, last week say this week, this week say next week? =x

I gotch see you before ah... at least 3 times already, no faint or coma leh... or am I already dead!?!?!?!?

Wah chiu mountain climber damn fast eh? Someone likes to film your butt

Last week say this week... this week....