CROSSFIT SINGAPORE
Re: CROSSFIT SINGAPORE
can we just hang out there?
Suppose to be my deload/rehab week but if theres bumper plates, i don't mind practicing some clean and jerks.
Suppose to be my deload/rehab week but if theres bumper plates, i don't mind practicing some clean and jerks.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
- galapogos
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Re: CROSSFIT SINGAPORE
Don't forget I must be the one to deflower the equipment hor!KEVIN LIM wrote:Thats great, thanks for the offer Suffian. The equip should be arriving this week. I have liased with james to send them straight to the gym. Tentatively nothing much to move now, the real moving will start after the equip is here.Sufian wrote:any help that u need this week, in terms of manpower of moving stuffs... let me know Kev.
Its the holidays for me this week. I can help u shift stuffs.
Re: CROSSFIT SINGAPORE
I think Louis is trying to beat you to the punch...
- galapogos
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Re: CROSSFIT SINGAPORE
No...they're mine...MINE!!!Canuck eh wrote:I think Louis is trying to beat you to the punch...
Re: CROSSFIT SINGAPORE
And suddenly, your avatar makes sense...galapogos wrote:No...they're mine...MINE!!!
Re: CROSSFIT SINGAPORE
So who's at the other end of the bar?
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
Re: CROSSFIT SINGAPORE
No need to fight, more than enuff bars and plates to de-flower. wu char bor coming anot?
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
- galapogos
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Re: CROSSFIT SINGAPORE
when? i can help out weekends...KEVIN LIM wrote:No need to fight, more than enuff bars and plates to de-flower. wu char bor coming anot?
Re: CROSSFIT SINGAPORE
can count me in as manpower.
weekend though. real difficult for me to travel.
weekend though. real difficult for me to travel.
I have not failed. I've just found 10,000 ways that won't work.—Thomas A. Edison
Toil to make yourself remarkable by some talent or other.—Seneca
Toil to make yourself remarkable by some talent or other.—Seneca
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Re: CROSSFIT SINGAPORE
do i count as a zharborKEVIN LIM wrote:No need to fight, more than enuff bars and plates to de-flower. wu char bor coming anot?
if you need any help, i can help, but i dunno wot i can help with, maybe sharpening the pencils/chalks or smth? since the guys here are more than willing to...deflower the heavy stuff.
Beauty may only be skin deep, but lethal is to the bone.
Re: CROSSFIT SINGAPORE
u wanna get deflowered by us??Steph_Parker wrote:do i count as a zharborKEVIN LIM wrote:No need to fight, more than enuff bars and plates to de-flower. wu char bor coming anot?![]()
if you need any help, i can help, but i dunno wot i can help with, maybe sharpening the pencils/chalks or smth? since the guys here are more than willing to...deflower the heavy stuff.
Re: CROSSFIT SINGAPORE
HahahaBryan wrote:u wanna get deflowered by us??Steph_Parker wrote:do i count as a zharborKEVIN LIM wrote:No need to fight, more than enuff bars and plates to de-flower. wu char bor coming anot?![]()
if you need any help, i can help, but i dunno wot i can help with, maybe sharpening the pencils/chalks or smth? since the guys here are more than willing to...deflower the heavy stuff.
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: CROSSFIT SINGAPORE
All are welcome to deflower the equip including Steph. Will let you know when its here asnd ready to be deflowered
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
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Re: CROSSFIT SINGAPORE
am i considered as a heavy stuff?Bryan wrote:u wanna get deflowered by us??Steph_Parker wrote:do i count as a zharborKEVIN LIM wrote:No need to fight, more than enuff bars and plates to de-flower. wu char bor coming anot?![]()
if you need any help, i can help, but i dunno wot i can help with, maybe sharpening the pencils/chalks or smth? since the guys here are more than willing to...deflower the heavy stuff.
Beauty may only be skin deep, but lethal is to the bone.
Re: CROSSFIT SINGAPORE
yes when i am standing and carrying u while deflowering u....esp when tired n legs go soft...DOMS!!!Steph_Parker wrote:am i considered as a heavy stuff?Bryan wrote:u wanna get deflowered by us??Steph_Parker wrote:do i count as a zharborKEVIN LIM wrote:No need to fight, more than enuff bars and plates to de-flower. wu char bor coming anot?![]()
if you need any help, i can help, but i dunno wot i can help with, maybe sharpening the pencils/chalks or smth? since the guys here are more than willing to...deflower the heavy stuff.
- Steph_Parker
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Re: CROSSFIT SINGAPORE
you sure have a wide imagination.Bryan wrote:yes when i am standing and carrying u while deflowering u....esp when tired n legs go soft...DOMS!!!Steph_Parker wrote:am i considered as a heavy stuff?Bryan wrote:u wanna get deflowered by us??Steph_Parker wrote:do i count as a zharborKEVIN LIM wrote:No need to fight, more than enuff bars and plates to de-flower. wu char bor coming anot?![]()
if you need any help, i can help, but i dunno wot i can help with, maybe sharpening the pencils/chalks or smth? since the guys here are more than willing to...deflower the heavy stuff.
Beauty may only be skin deep, but lethal is to the bone.
Re: CROSSFIT SINGAPORE
where isit at..? this hols am super free... XD
Re: CROSSFIT SINGAPORE
Its at 82 jalan benaan kapal but not open yet
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: CROSSFIT SINGAPORE
Freudian slip?Steph_Parker wrote:you sure have a wide imagination.Bryan wrote:yes when i am standing and carrying u while deflowering u....esp when tired n legs go soft...DOMS!!!Steph_Parker wrote:am i considered as a heavy stuff?Bryan wrote:u wanna get deflowered by us??Steph_Parker wrote:do i count as a zharborKEVIN LIM wrote:No need to fight, more than enuff bars and plates to de-flower. wu char bor coming anot?![]()
if you need any help, i can help, but i dunno wot i can help with, maybe sharpening the pencils/chalks or smth? since the guys here are more than willing to...deflower the heavy stuff.
- galapogos
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Re: CROSSFIT SINGAPORE
HAHAHAHAHA...Canuck eh wrote:Freudian slip?Steph_Parker wrote:you sure have a wide imagination.Bryan wrote:yes when i am standing and carrying u while deflowering u....esp when tired n legs go soft...DOMS!!!Steph_Parker wrote:am i considered as a heavy stuff?Bryan wrote:u wanna get deflowered by us??Steph_Parker wrote:do i count as a zharborKEVIN LIM wrote:No need to fight, more than enuff bars and plates to de-flower. wu char bor coming anot?![]()
if you need any help, i can help, but i dunno wot i can help with, maybe sharpening the pencils/chalks or smth? since the guys here are more than willing to...deflower the heavy stuff.
Re: CROSSFIT SINGAPORE
SWEEEET.... can cycle there... and its damn near cage also! even sweeter haha.KEVIN LIM wrote:Its at 82 jalan benaan kapal but not open yet
Re: CROSSFIT SINGAPORE
galapogos wrote:HAHAHAHAHA...Canuck eh wrote:Freudian slip?Steph_Parker wrote:you sure have a wide imagination.Bryan wrote:yes when i am standing and carrying u while deflowering u....esp when tired n legs go soft...DOMS!!!Steph_Parker wrote:am i considered as a heavy stuff?Bryan wrote:u wanna get deflowered by us??Steph_Parker wrote:do i count as a zharborKEVIN LIM wrote:No need to fight, more than enuff bars and plates to de-flower. wu char bor coming anot?![]()
if you need any help, i can help, but i dunno wot i can help with, maybe sharpening the pencils/chalks or smth? since the guys here are more than willing to...deflower the heavy stuff.
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Re: CROSSFIT SINGAPORE
how does Freudian slip got to do with this? I catch no ballCanuck eh wrote:Freudian slip?Steph_Parker wrote:you sure have a wide imagination.Bryan wrote:yes when i am standing and carrying u while deflowering u....esp when tired n legs go soft...DOMS!!!Steph_Parker wrote:am i considered as a heavy stuff?Bryan wrote:u wanna get deflowered by us??Steph_Parker wrote:do i count as a zharborKEVIN LIM wrote:No need to fight, more than enuff bars and plates to de-flower. wu char bor coming anot?![]()
if you need any help, i can help, but i dunno wot i can help with, maybe sharpening the pencils/chalks or smth? since the guys here are more than willing to...deflower the heavy stuff.
Beauty may only be skin deep, but lethal is to the bone.
Re: CROSSFIT SINGAPORE
WIDE imagination.
WILD imagination.
WILD imagination.
Nothing posted by this fat bastard should be taken seriously. SOME are for entertainment purposes only.
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Re: CROSSFIT SINGAPORE
OH.nakorius wrote:WIDE imagination.
WILD imagination.
now do you believe i ish slower than chiu?
Beauty may only be skin deep, but lethal is to the bone.
Re: CROSSFIT SINGAPORE
NoSteph_Parker wrote:OH.nakorius wrote:WIDE imagination.
WILD imagination.
now do you believe i ish slower than chiu?
But dunno huai Bryan cry about the Freudian Slip though...
Nothing posted by this fat bastard should be taken seriously. SOME are for entertainment purposes only.
- galapogos
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Re: CROSSFIT SINGAPORE
coz he ish sexposed.
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Re: CROSSFIT SINGAPORE
huai nobody believes me?nakorius wrote:NoSteph_Parker wrote:OH.nakorius wrote:WIDE imagination.
WILD imagination.
now do you believe i ish slower than chiu?![]()
But dunno huai Bryan cry about the Freudian Slip though...
me ish dunch tell lies.
*shakes head*
Beauty may only be skin deep, but lethal is to the bone.
Re: CROSSFIT SINGAPORE
liar liar pants on fire.... 
Re: CROSSFIT SINGAPORE
maybe its the view of the mountain climbers that gave him the wide imagination.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John