Goi's Fitness Forum

ok, i just did that stupid thing i suggested...

"888"
2H 8kg KB swings, 88 sec rest btw sets : 8 sets x 111
18th Jan, started @ 1628, ended @ 1708

HUAT AH!!

seriously, the most siong part abt this was the counting, lol

2 rounds of:
400m
8x pullups
8x ab roller or KTE
8x ring dips or 16x bar dips
8+8 1-H walking lunges w/16kg KB
8x burpees pushup+jump
8x HSPU or 2x16 KB OHP
8x KB overhead swings w/20 or 24kg

Times:
Sufian 9:45
Elliott 11:14
Goi 11:19
Kevin 11:40
Vic 12:00
Keith 12:53
Phing 12:56
Jordan 13:47
Bryan 14:29
Weixian 14:57
Manyu 17:13

Talk about a tough workout...

So who's been collecting music for me to use in this set of videos... hmmm...

Thanks for all the encouragement peeps...I am very weak i know...But i am trying my best to push....

Hope will improve and win myself

xarope wrote:So who's been collecting music for me to use in this set of videos... hmmm...

What do you have in mind?

I can pull up another mash up. I think those shouldn't have copyright issues...

Just give them to me, I'll work out what to do. I guess I can use the same music for all 4 videos (5 if I do a Bryan sayang sayang version...)

ahah...I am a big baby...I needs lots of love...

I request Skillet "the last night"

how about the gong xi song we heard at adidas just now? it's cny after all

who fed sufian smack, tricking him that its xtend

In our defense Sufian "cheated" on the KB press. He only did 1 handed instead of double handed or HSPU.

But then again, he would've beaten us either way.

Anyway...just a reminder to Phing to check out the other youtube alternatives.

http://www.dailymotion.com/en
http://www.veoh.com/

I'll try to see if I can add BBcode for these sites so we can embed them here...
*edit* done! am i fast or what?

Haha...

Sorry Peeps.. today was meant to be cardio day...

i don't see part 2 booooo

still working on part II, about 50% of the way there (wave 3 complete). Wave 3 took a lot of video, so I ended up having to find alternative music to stretch it out, and since wave 4 is incomplete, I am toying with the idea of interleaving with wave 3.

part 2 is the day we had sizzler??

it always seems so much easier than you condense a 10+min workout into 2.5min

No, part II is just wave 3 and 4, I haven't even got to sizzler day yet (or rather, "Blame Canada").

I think I'm more exhausted doing the video editing than the workouts...

A big thanks to u bro for all this.

I wish I could help, but I am very tight on time at the moment.

Part II done, rendering now. Will upload overnight. Will work on Blame Canada tomorrow (or this weekend, when I can squeeze in another few "spare" hours).

P.S. I don't think Jordan's working hard enough, if he can "pose" after a 400m.
P.P.S. gratuitous groin and butt shots of Goi, courtesy of the camera man (one guess as to who...).

Part I (waves 1&2):
http://www.youtube.com/watch?v=9gr1thTCj9Q

Part II (wave 3&partial of 4, as we ran out of storage):
http://www.youtube.com/watch?v=alXuS8tgTGY

GRRRRRRR.... just found out that one of the audio tracks for Part II has been pulled by youtube, sigh, time to find another song...

hey phing.wad programme u use to edit the videos??? Mayb u can pass me the software n i could try to help...

Can send me the photos which u put on the last segment of the video?? wad a family pic...


ANd GOI!! Watch out!!! chiu are SEXY!!!!


GUys, dun mind we can chip in to purchase a video camera...its just a suggestion.... den probaby some1 can keep it and use it for 300....hohoho....

I don't mind chipping in a bit for a video cam but I don't know what's good, not familiar with video cams...how much is a decent one anyway?

I'm keen on an HD one (using removable memory chips) but the reviews on the latest units have thus far been a mixed bag, plus I find the cost here to be relatively expensive

http://www.sony.com.sg/microsite/handyc ... cx12e.html

http://www.sonystyle.ca/commerce/servle ... 080n100496

that and from what I've read, there isn't a great deal of software that handle the new AVHCD format.

Can always get from USA. Bens Bargains usually has some great deals? Except warranty issues(international?) and the fact that I haven't used Bens Bargains for the last 2 years so not sure what they're up to nowadays...

Here are a few "deals" on HD videocams
CANON VIXIA HV20(Refurbed)
Panasonic HDCSD9
Canon VIXIA HG10
Insignia 5MP 720p
Sony HDR-SR11
Hitachi DZ-BD7HA
Sony HDR-SR11

First we have to know the number of pple wanna chip in.... Next is the budget per pax den we can decide on which cam

Note that the lense of my LX3 was really dirty when Huat Ah was video'd (not sure why, maybe someone got chalk on it), hence the overt blurriness of the videos. Blame Canada should be a lot cleaner.

I've been eyeing the canon hf100, but in SG it's > $1600 for the PAL version, versus the NTSC version in the US which is < US$700-800. Grr.

Is NTSC vs PAL a big deal?

not at all

wait for garment to give us money in march den we go purchase...hahaaor wait for IT fair

xarope wrote:not at all

Then what's stopping us from getting one from the USA, if and when 1 of us goes there(to avoid GST from vpost/etc)? Other than warranty perhaps...but even then I'm sure the big brands like Sony/Canon/Panasonic will have international warranty?

galapogos wrote:Then what's stopping us from getting one from the USA, if and when 1 of us goes there(to avoid GST from vpost/etc)? Other than warranty perhaps...but even then I'm sure the big brands like Sony/Canon/Panasonic will have international warranty?

unconscionable spending...