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Re: Post V'day
Posted: Sat Feb 14, 2009 4:31 pm
by lips
er, what time tml ah? hard to find time 1 leh.
first post should state.
Re: Post V'day
Posted: Sat Feb 14, 2009 4:32 pm
by Steph_Parker
galapogos wrote:Steph_Parker wrote:Bryan wrote:1. M. Hunter
2. T. Hunter
3. Modified Hungarian Oak in 4 wks
4. Kevin Lim
5. Ree Shihab
6. No DOTA on Sunday
7. Loser and weak n bui bui n skinny fat
you just stole my line Bryan. TBC again for me and Diana, tentatively yes though.
What weights yall want for swings? 16kg ok? or 12? I think Ree should be using the 16?
how about both? single handed swing or double handed? wot are we doing anyway?
Re: Post V'day
Posted: Sat Feb 14, 2009 4:50 pm
by Weib
usual time mah 4.30 ++
single or double up to you.
Re: Post V'day
Posted: Sat Feb 14, 2009 4:55 pm
by galapogos
Go and read properly lah!
It's always Sunday 430pm.
Tomorrow doing Helen. Don't ask me what Helen is go and read.
Re: Post V'day
Posted: Sat Feb 14, 2009 4:56 pm
by lips
what is helen?
Re: Post V'day
Posted: Sat Feb 14, 2009 4:59 pm
by galapogos
lips wrote:what is helen?
Dunch think chiu CEO Team Biceps means no rock + bendz
Re: Post V'day
Posted: Sat Feb 14, 2009 4:59 pm
by lips
HELEN
3 Rds
400m
21 KBS (1.5 Pood/24KG) Scale accordingly
12 Pull up
from
http://en.wikipedia.org/wiki/Helen
Re: Post V'day
Posted: Sat Feb 14, 2009 5:00 pm
by lips
TS should update everything in first post for newbies like me!
Re: Post V'day
Posted: Sat Feb 14, 2009 5:00 pm
by Steph_Parker
sho fierce.
i see got a few options given mah. k la helen la helen la.
helena~
Re: Post V'day
Posted: Sat Feb 14, 2009 5:03 pm
by Sufian
Weib wrote:usual time mah 4.30 ++
single or double up to you.
its double handed swings.
Re: Post V'day
Posted: Sat Feb 14, 2009 5:16 pm
by xarope
lips wrote:
3 Rds
400m
21 KBS (1.5 Pood/24KG) Scale accordingly
12 Pull up
This is going to hurt... my right shoulder gave me problems the last time I did some overhead KB swings. *shrug*
Re: Post V'day
Posted: Sat Feb 14, 2009 9:37 pm
by vicvic
1. M. Hunter
2. T. Hunter
3. Modified Hungarian Oak in 4 wks
4. Kevin Lim
5. Ree Shihab
6. No DOTA on Sunday
7. Loser and weak n bui bui n skinny fat
8. bui bui girl
9. bui bui girl's fren
10. spongebob squarepants boxer
Re: Post V'day
Posted: Sat Feb 14, 2009 10:04 pm
by KEVIN LIM
xarope wrote:lips wrote:
3 Rds
400m
21 KBS (1.5 Pood/24KG) Scale accordingly
12 Pull up
This is going to hurt... my right shoulder gave me problems the last time I did some overhead KB swings. *shrug*
Try the russian swing instead if it hurts Phing though the power output will differ.
Re: Post V'day
Posted: Sat Feb 14, 2009 10:13 pm
by galapogos
KEVIN LIM wrote:xarope wrote:lips wrote:
3 Rds
400m
21 KBS (1.5 Pood/24KG) Scale accordingly
12 Pull up
This is going to hurt... my right shoulder gave me problems the last time I did some overhead KB swings. *shrug*
Try the russian swing instead if it hurts Phing though the power output will differ.
No problem, just use a heavier KB...or swing 2 16s
Re: Post V'day
Posted: Sat Feb 14, 2009 10:53 pm
by Steph_Parker
gonna suck for tmr 300 as I see runs. but i shall brace my abs and (fats) and go for it, do the things i'm weak at and fear, yes i will. *inject mental strength*
Re: Post V'day
Posted: Sat Feb 14, 2009 11:28 pm
by Bryan
Steph_Parker wrote:gonna suck for tmr 300 as I see runs. but i shall brace my abs and (fats) and go for it, do the things i'm weak at and fear, yes i will. *inject mental strength*
juz go for it...u hate it cos u r weak at it...but as time goes along n u get stronger u will love it and it will become ur strong point...
Re: Post V'day
Posted: Sat Feb 14, 2009 11:35 pm
by KEVIN LIM
Bryan wrote:Steph_Parker wrote:gonna suck for tmr 300 as I see runs. but i shall brace my abs and (fats) and go for it, do the things i'm weak at and fear, yes i will. *inject mental strength*
juz go for it...u hate it cos u r weak at it...but as time goes along n u get stronger u will love it and it will become ur strong point...
only bcos I always chase you during your last 400m
Re: Post V'day
Posted: Sat Feb 14, 2009 11:44 pm
by vicvic
you can always do a diff wave from him and chase him for 1.2km
Re: Post V'day
Posted: Sat Feb 14, 2009 11:47 pm
by Steph_Parker
Bryan wrote:Steph_Parker wrote:gonna suck for tmr 300 as I see runs. but i shall brace my abs and (fats) and go for it, do the things i'm weak at and fear, yes i will. *inject mental strength*
juz go for it...u hate it cos u r weak at it...but as time goes along n u get stronger u will love it and it will become ur strong point...
i do hope so too!
just go thru it!
Re: Post V'day
Posted: Sat Feb 14, 2009 11:48 pm
by KEVIN LIM
vicvic wrote:you can always do a diff wave from him and chase him for 1.2km
I sure could use some pushing vic thanks
Re: Post V'day
Posted: Sat Feb 14, 2009 11:54 pm
by vicvic
i'm gonna do the same wave as you tml.
hope that's good enough of a factor
Re: Post V'day
Posted: Sat Feb 14, 2009 11:57 pm
by KEVIN LIM
I would be honoured to be in the first with you mate........... but aaron you can go fuck yourself (from 1 bitch to another)
Re: Post V'day
Posted: Sun Feb 15, 2009 12:00 am
by galapogos
KEVIN LIM wrote:I would be honoured to be in the first with you mate........... but aaron you can go fuck yourself (from 1 bitch to another)
Everybody seems to hate Aaron, wahahaha...
Re: Post V'day
Posted: Sun Feb 15, 2009 9:28 am
by Steph_Parker
last minute news: diana wun be turning up today as she's sick. her turn now
so i think i might not turn up either.
Re: Post V'day
Posted: Sun Feb 15, 2009 10:11 am
by lips
i am tired too. slept late last night. later work till 3pm, ahah, but i'll still go down and let yo guys torture me,
Re: Post V'day
Posted: Sun Feb 15, 2009 10:16 am
by Weib
Steph_Parker wrote:last minute news: diana wun be turning up today as she's sick. her turn now
so i think i might not turn up either.
why leh?
Re: Post V'day
Posted: Sun Feb 15, 2009 10:38 am
by Bryan
Steph_Parker wrote:last minute news: diana wun be turning up today as she's sick. her turn now
so i think i might not turn up either.
why?? wad abt Justine???
Re: Post V'day
Posted: Sun Feb 15, 2009 10:56 am
by Steph_Parker
justine not in town.
very awkward to go alone
Re: Post V'day
Posted: Sun Feb 15, 2009 11:09 am
by Bryan
why sia... nt sae we will rape u or u dunno us..
Re: Post V'day
Posted: Sun Feb 15, 2009 11:27 am
by Steph_Parker
Bryan wrote:why sia... nt sae we will rape u or u dunno us..
...rape in broad daylight?
i shy lah. weak and shy.