Goi's Fitness Forum

hell no

kacie wrote:

Yxy wrote:I GOT D7 FOR HIGHER CHINESE HAHA

do you speak awesome mandarin?

simi special stream? chao yang is it?

Hua yu cook...

Kacie i shall let u hear my china dolls and SHE songs during ur 300 and trainings....hahahaa

I ish had distinction for oral chinese... written epic fail.

Now both epic failz

galapogos wrote:simi special stream? chao yang is it?

thats quite obvious isnt it?

Wow, I just downloaded the footage from the camera, Sufian (and Vic) managed to film about 16+minutes worth. Looks like I'll have to do some editing the next few days, vantage point is mostly from the balcony, but we also have some cameo performances from Sufian

Any suggestions for music that won't be blocked by youtube? otherwise it might be some old jazz stuff...

You can always use viddler if youtube is a problem...both vic and I have accounts.

but the quality of Youtube is the best still. Whatever music is fine.

http://www.youtube.com/watch?v=S-rgKBFMrFQ

Just uploaded, so it's still "not yet processed"...

It's up and running already...

Observations:
I didn't lock out my thrusters... sure didn't feel that way when I did it.
Justine subscribes to the Xian school of squatting

nice teaser at the end by Sufian

ah kc ah your power clean form like mine, catch like dog like that. very slow. hahaha

Vic always looked like he's been raped when he's done HAHAHA

wow, phing's really moving iron with those push presses!

and lol at 1:30, I was like...wtf?!

yeah, Phing was really moving with those presses, I remember one round he got of 25+, very impressive...

1:30. I remember that Louis dropping the bar from near overhead. If it was the bald guy, he would've probably run down and stop the whole thing...

Another HQ edit from Phing.

Canuck eh wrote:It's up and running already...

Observations:
I didn't lock out my thrusters... sure didn't feel that way when I did it.
Justine subscribes to the Xian school of squatting

nice teaser at the end by Sufian

wot's xian (and justine) school of squatting like?

btw random, the music feels very techno...lol.

Canuck eh wrote:yeah, Phing was really moving with those presses, I remember one round he got of 25+, very impressive...

1:30. I remember that Louis dropping the bar from near overhead. If it was the bald guy, he would've probably run down and stop the whole thing...

Another HQ edit from Phing.

Thanks. I need to work on my SDHP though, I keep hitting my left shin and I have a nice bruise on my right knee that I just noticed halfway through this week.

yeah, Louis had a suitably chagrin look on his face when that happened. I'm still not sure how he dropped it, unless he just completely lost his grip on the bar.

It's techno'ish, anybody want to guess where I got the music from...?

some other comments:
1) I have some video footage of kacie's cleans which I didn't include, I think I'll try to upload it sometime, as I think KC needs some work on it (or if you already know, then I won't bother).
2) check out the guy doing the obligatory "curl next to mirror, coz' lord knows I can't feel my biceps otherwise" ~1.05 in the background... sigh
3) Xian is always smiling!
4) Steph was really awesome with her push presses. And watch her boogeying away at the end

xarope wrote:some other comments:
1) I have some video footage of kacie's cleans which I didn't include, I think I'll try to upload it sometime, as I think KC needs some work on it (or if you already know, then I won't bother).
2) check out the guy doing the obligatory "curl next to mirror, coz' lord knows I can't feel my biceps otherwise" ~1.05 in the background... sigh
3) Xian is always smiling!
4) Steph was really awesome with her push presses. And watch her boogeying away at the end

i was only smiling for the camera at other times i was not...

<<<<<<<<< Victim of Team 300 Workouts

vicvic wrote:<<<<<<<<< Victim of Team 300 Workouts

You are giving it all (pun intended)...

But seriously, that's all anybody can ask of themselves. Good job, no matter the performance.

vicvic wrote:<<<<<<<<< Victim of Team 300 Workouts

ur jump squat....ouch.....

Bryan wrote:

vicvic wrote:<<<<<<<<< Victim of Team 300 Workouts

ur jump squat....ouch.....

That's what I was thinking... rounded back ouch

dont worry, i know.
thats what happens when you also try to put cleans into 300. nasty.

Steph_Parker wrote: wot's xian (and justine) school of squatting like?

Frog squats

i never knew my back's so round man. it doesn't feel that way.

really have to work on that.

Just train regularly with good form and it'll take care of itself most of the time. When I fatigue, my form suffers as well. My weight on the jump squats were all on my toes rather than my heels as the sets went on...

xarope wrote:

Canuck eh wrote:yeah, Phing was really moving with those presses, I remember one round he got of 25+, very impressive...

1:30. I remember that Louis dropping the bar from near overhead. If it was the bald guy, he would've probably run down and stop the whole thing...

Another HQ edit from Phing.

Thanks. I need to work on my SDHP though, I keep hitting my left shin and I have a nice bruise on my right knee that I just noticed halfway through this week.

yeah, Louis had a suitably chagrin look on his face when that happened. I'm still not sure how he dropped it, unless he just completely lost his grip on the bar.

It's techno'ish, anybody want to guess where I got the music from...?

so where did you get the music from?
sounds like some techno during my sec sch days...or primary lol.

Xian ish always happy... but Louis... that was deadly... you should have hit Goi in the process

WAHAHAHAHHA

my flying barbell gong fu.

I press to hard then it slipped out of my hand, one min it was there the next it was in the air.
I was shagged till i only realize it like 1-2 seconds later..

I went "WTF where the bb go?!"
Then i crashed infront of me hahaha, my right knee had a big bruise.

Steph_Parker wrote: so where did you get the music from?
sounds like some techno during my sec sch days...or primary lol.

Probably... 1997... GITS Megatech Body OST

I'm still waiting for a chance to embed my favourite, Pet Food, from GITS SAC. It's only about 1:30 in duration though.