Goi's Fitness Forum

kacie wrote:

galapogos wrote:

kacie wrote:aint available this weekend.

So you're not coming? I got 2 extra T shirts from Strongman. Thought of passing 1 to you since you didn't collect yesterday.

keep it for me first. thanks dude.

aiya, just when i wanted to say i want it, it was put into good use/rainy weather yesterday!

Steph_Parker wrote:

kacie wrote:

galapogos wrote:

kacie wrote:aint available this weekend.

So you're not coming? I got 2 extra T shirts from Strongman. Thought of passing 1 to you since you didn't collect yesterday.

keep it for me first. thanks dude.

aiya, just when i wanted to say i want it, it was put into good use/rainy weather yesterday!

what?

kacie wrote:

Steph_Parker wrote: aiya, just when i wanted to say i want it, it was put into good use/rainy weather yesterday!

what?

She took my shirt's virginity

nakorius wrote:

kacie wrote:

Steph_Parker wrote: aiya, just when i wanted to say i want it, it was put into good use/rainy weather yesterday!

what?

She took my shirt's virginity

i see.

Steph_Parker wrote:

kacie wrote:

galapogos wrote:

kacie wrote:aint available this weekend.

So you're not coming? I got 2 extra T shirts from Strongman. Thought of passing 1 to you since you didn't collect yesterday.

keep it for me first. thanks dude.

aiya, just when i wanted to say i want it, it was put into good use/rainy weather yesterday!

I got 2 extra, you want you can take one also. Yesterday ask you then say you don't want now then say you want...

can i have it lol

Helen killed me once again.
Thanks Kevin for teaching me the half learnt handstand thingy. Would be looking forward to do one real handstand pushup one day.
And Phing, I think you are really good at runs. You could still talk/shout/joke?! for every running round, I dun even have the energy to reply you.

Times :
KC 10:47
Kevin Lim 11:34 Rxd (prescribed)
Steph 12:12
Ryan Chua 12:33
Louis 12:33
Ree 12:38 (16kg) (kipp 1st rd/ jpull last 2)
Vic 12:49
Keith 12:49
Phing 12:52
Weixian 14:02
Bryan 14:05 15:57
Goi 14:24 (+2 blisters)
Ryan Tan 16:00

I definitely did slower

Bryan wrote:Times :
KC 10:47
Kevin Lim 11:34 Rxd (prescribed)
Steph 12:12
Ryan Chua 12:33
Louis 12:33
Ree 12:38 (16kg) (kipp 1st rd/ jpull last 2)
Vic 12:49
Keith 12:49
Phing 12:52
Weixian 14:02
Bryan 14:05 15:57
Goi 14:24 (+2 blisters)
Ryan Tan 16:00

I definitely did slower

i think the call for fast timing is very stressful.
As long as one gives it his/her all and never give up, that's good enough.
But I can understand how chiu feel.

I also did slower - 15 something.

Steph_Parker wrote:

Bryan wrote:Times :
KC 10:47
Kevin Lim 11:34 Rxd (prescribed)
Steph 12:12
Ryan Chua 12:33
Louis 12:33
Ree 12:38 (16kg) (kipp 1st rd/ jpull last 2)
Vic 12:49
Keith 12:49
Phing 12:52
Weixian 14:02
Bryan 14:05 15:57
Goi 14:24 (+2 blisters)
Ryan Tan 16:00

I definitely did slower

i think the call for fast timing is very stressful.
As long as one gives it his/her all and never give up, that's good enough.
But I can understand how chiu feel.

how i feel??

haha don't feel just do!

Here's the times for today's

Helen
Ryan 14:53
Bryan 15:54
Kevin 11:57
Justine 13:40
Keith 12:59
Peter 16:19
Weixian 16:59
Goi 13:02
Phing 13:15
Steph 12:06
Daniel 15:22
Adeline 19:14
Louis 15;02
Alex 15:10

Hot, hot, hot...

moi ish also slower but this time at least i think all my swings were locked out at the top...

Twxian wrote:moi ish also slower but this time at least i think all my swings were locked out at the top...

and you had a tape problem...

only goi n steph improve

You r most welcomed Steph.
I did slower too but its good to see everyone going for Full ROM today, slower but legit. And its definitely harder right?

Thank you all for a great weekend WOD my friend Russell (the guy in brown watching us 2day) will be joining us soon, watch for him he is one monster CFer I also Scared

i feel wot u feel lor.
it's definitely tougher, wait, 300 is always hard.
everytime i also scared.

yah see chiu swing the 16kg like no kick today next time chiu will swing 16kg liao....

Anything with more than 1 400m run will slow me down a lot...that's why all those workouts with less/no runs...I can perform near the top of the heap. Hopefully this Friday's hill sprints will help me improve...wahaha

nxt sunday 300 i b out...got a soccer match...

galapogos wrote:Anything with more than 1 400m run will slow me down a lot...that's why all those workouts with less/no runs...I can perform near the top of the heap. Hopefully this Friday's hill sprints will help me improve...wahaha

hokay chiu will hill sprint 400m....

Twxian wrote:yah see chiu swing the 16kg like no kick today next time chiu will swing 16kg liao....

no, i can't swing 16kg yet, tried and tested.
now my lower back abit pain liao. if i swing 16 kg, i will be in the hospital.

eh goi ah where you sprinting? if i get better by then i might join you, what time also?

Jordon wrote:eh goi ah where you sprinting? if i get better by then i might join you, what time also?

sprinting with sufian lah where else

wah seh comp over still sprint, respect. if its after 6 count me in.

Steph_Parker wrote:Helen killed me once again.
Thanks Kevin for teaching me the half learnt handstand thingy. Would be looking forward to do one real handstand pushup one day.
And Phing, I think you are really good at runs. You could still talk/shout/joke?! for every running round, I dun even have the energy to reply you.

Haha, if I didn't joke/talk I'd be crying...

BTW we should work on your running form next time, you're a really noisy runner

Canuck eh wrote:Here's the times for today's

Helen
Ryan 14:53
Bryan 15:54
Kevin 11:57
Justine 13:40
Keith 12:59
Peter 16:19
Weixian 16:59
Goi 13:02
Phing 13:15
Steph 12:06
Daniel 15:22
Adeline 19:14
Louis 15;02
Alex 15:10

Hot, hot, hot...

Thanks. I didn't realise till after dinner, that I hadn't collected my file.

previous 12:52, today 13:15. Not too shabby. I was hopping I could get under 12:00 this time, but those overhead swings take a lot out of me.

I'm glad everybody finished, I was pleasantly surprised Alex went the full 3 rounds, and Peter and Adeline powered through it all.

Steph, Justine, I think you guys are getting way too comfortable with the 12kg swings and band pullups, time to up the intensity

Am I really that noisy?
Elephant feet...
Oh no 12 kg is enough, really. When I'm more comfortable wit the 16, I would up the challenge.
And the fact that you can joke/talk/shout during the runs, perhaps you might want to carry a kb and run along with it
And I did no bands! yay. ok.

steph did jumping pullups like wad ree did, she didnt use bands which i am quite proud of it.... well done steph...