Goi's Fitness Forum

lol okay okay monday haha, time to come up with this sunday's 300 program quick so i can plan my sunday trng properly

tons of running thank LOL less chinups haha

u will only have 1 routine...tt is to FLY

sorry this isn't SQ or RSAF, we don't train pilots.

ARGHZ!!!! dailymotion, youtube, veoh had ALL rejected my vid due to copyright...

now it's only left with one thing....

http://www.megaupload.com/?d=EWMGAQRP

ROARS!

somehow megaupload doesn't work..

http://rapidshare.com/files/195351227/asd.mpg.html

its weird...it states i have reached the limit.... even when i stream animes it states the same thing....possible pple using my ip??

rapidshare almost always have this problem. At least I always face it.

What music did you use? So jialat

Bryan wrote:its weird...it states i have reached the limit.... even when i stream animes it states the same thing....possible pple using my ip??

Let me guess, you stay in an apartment, and use cable (whether singtel or starhub), 100% right? These ISPs use NAT subnetting, so your external IP address ends up being the same for all the apartments, sux.

Hence why I have ADSL at home...

xarope wrote:

Bryan wrote:its weird...it states i have reached the limit.... even when i stream animes it states the same thing....possible pple using my ip??

Let me guess, you stay in an apartment, and use cable (whether singtel or starhub), 100% right? These ISPs use NAT subnetting, so your external IP address ends up being the same for all the apartments, sux.

Hence why I have ADSL at home...

The same reason why those bozos at NFFT think Kevin and Shirl were the same person

galapogos wrote:

xarope wrote:

Bryan wrote:its weird...it states i have reached the limit.... even when i stream animes it states the same thing....possible pple using my ip??

Let me guess, you stay in an apartment, and use cable (whether singtel or starhub), 100% right? These ISPs use NAT subnetting, so your external IP address ends up being the same for all the apartments, sux.

Hence why I have ADSL at home...

The same reason why those bozos at NFFT think Kevin and Shirl were the same person

To be honest, I've never seen them in the same place at the same time...

Canuck eh wrote:

galapogos wrote:

xarope wrote:

Bryan wrote:its weird...it states i have reached the limit.... even when i stream animes it states the same thing....possible pple using my ip??

Let me guess, you stay in an apartment, and use cable (whether singtel or starhub), 100% right? These ISPs use NAT subnetting, so your external IP address ends up being the same for all the apartments, sux.

Hence why I have ADSL at home...

The same reason why those bozos at NFFT think Kevin and Shirl were the same person

To be honest, I've never seen them in the same place at the same time...

off topic...so how can i see my handsome face in the video??

phing mentioned that he managed to download the video thru megaupload though...

those who wants it, add me on msn at bravevic@hotmail.com

i can send it to you it's only 45mb

wah how come so small one i want 720p one got ?

1.1GB.

pass me thumbdrive.

The beedeo is up, but only Team 300 participants download please. Otherwise run out of bandwidth liao. You want the link, then ask me.

Just saw the beedeo, nicely done vic, but remember to include the WOD name at the beginnings and individual times at the end, like what Phing has been doing. I like the at the end wahahaha...

well done vic...video very very nicely done...it shld be shown to the world...

stupid IP address thing is telling me I'm d/l too much crap... argh.

actually, just caught it. Good edit. Wouldn't mind a 720p version either...

Viddler didn't censor/reject the video
http://www.viddler.com/explore/galapogos/videos/2/

However I'm unable to find the phpbb bbcode for viddler, and the phpbb site is down so I can't ask. If anyone knows let me know and I'll add it so we can embed it here.