Feb 8 2008?

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galapogos
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Re: Feb 8 2008?

Post by galapogos »

Steph_Parker wrote:you are just being nice sufian, appreciate that (:
yeah phing, i dun want my throat to dry up so i skipped the last round, i really dread running too.
and yes, did swings with 8 kg, the kbs are all over the place, so didn't bother to go and find them =/
and i probably did, no surely did the wrong form for the ab roller! confirm. i can even hear aaron commenting on it haha.
Ya today we didn't go through the exercises, our bad. But if you don't know anything please also ask. 16 people getting a bit hard to "coach" :D
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Jordon
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Re: Feb 8 2008?

Post by Jordon »

uh. ya i use 20kg, but i forget do one set of ab wheel,but aiya. my ab wheel i do so swee de form, can la.
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Weib
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Re: Feb 8 2008?

Post by Weib »

I didn't know so many people sia, i was waiting around for the abwheel cause my right RC hurts.
I was expecting only like 10 or so only.. the usual suspects.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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hematite
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Re: Feb 8 2008?

Post by hematite »

xarope wrote:Workout proper:

2x400m warmup
4x100m (sprint the straights, walk the curves - all except Louis who turned up late, so only ran the 2x400m, and Steph, who claimed she was sick and only ran 2x100m, then kicked the guys fuzzy posteriors in "Coregasm")

~ 5min rest

"Coregasm"

3 rounds
16x single handed KB overhead walking lunge - 16kg/8kg girls (I think Ree used the 12kg)
8x hammer grip pullup - incline rows for Steph/Justine
8x KTE/ab roller
16x single handed KB swing - 20kg/12kg (I think Steph/Justine used the 8kg?)
8x HSPU OR 16x BW bar dips/ 16x push up girls (Ree did dips for the 1st round)

Steph 5:58 (WOW!)
Sufian 6:04 (WOW!)
Goi 6:28 (WOW!)
Phing 7:20
Keith 7:31
Kevin Lim 7:36
Kevin Chia 8:38
Justine 8:33
Bryan 8:54
Jordan 9:43 (used a 20kg?)
Weixian 10:41
Louis 10:47
Aaron 12:05
Alex 12:40
Ree 12:58
Ryan 14:07

Good job all, great turnout and motivation all round!
Congrats to all man! I can sense your jubilating feeling at he end of the workout!...nice....!
If I die, i die fighting!
If I fail, I fail trying!
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aaron
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Re: Feb 8 2008?

Post by aaron »

ah? can hear my voice? haha then rang wo zai chang yi shou ge gei ni ting.

hello there
the angel from my nightmare
the shadow in the background of the morgue.
the unsuspecting victim
of darkness in the valley
we can live like jack and sally if we want
where you can always find me
and we'll have halloween on christmas
where in the night we'll wish this nvr ends, we'll wish this nvr ends

DONT WASTE YOUR TIME ON ME, YOUR ALREADY THE VOICE INSIDE MY HEAD (:

eh ya lo sian my chins are really is chui, i just tried ah, only can do ah 11 deadhangs and rly is struggling like siao. jialat time to do chins chins chins.
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Jordon
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Re: Feb 8 2008?

Post by Jordon »

ahh i think i could have gone a teeny weeny bit faster. haha, dips suck
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vicvic
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Re: Feb 8 2008?

Post by vicvic »

aaron wrote:ah? can hear my voice? haha then rang wo zai chang yi shou ge gei ni ting.

hello there
the angel from my nightmare
the shadow in the background of the morgue.
the unsuspecting victim
of darkness in the valley
we can live like jack and sally if we want
where you can always find me
and we'll have halloween on christmas
where in the night we'll wish this nvr ends, we'll wish this nvr ends

DONT WASTE YOUR TIME ON ME, YOUR ALREADY THE VOICE INSIDE MY HEAD (:

eh ya lo sian my chins are really is chui, i just tried ah, only can do ah 11 deadhangs and rly is struggling like siao. jialat time to do chins chins chins.
blink 182 forever!!! I MISS YOU MISS YOU~~~
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Jordon
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Re: Feb 8 2008?

Post by Jordon »

In sleep he sang to me, in dreams he came.
That voice which calls to me, and speaks my name,
and though i dream again, for now i find......
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flamekid
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Re: Feb 8 2008?

Post by flamekid »

AI ZAI PHANTOM OF THE OPERA!

nightwish version nicer.
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Bryan
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Re: Feb 8 2008?

Post by Bryan »

hematite wrote:
xarope wrote:Workout proper:

2x400m warmup
4x100m (sprint the straights, walk the curves - all except Louis who turned up late, so only ran the 2x400m, and Steph, who claimed she was sick and only ran 2x100m, then kicked the guys fuzzy posteriors in "Coregasm")

~ 5min rest

"Coregasm"

3 rounds
16x single handed KB overhead walking lunge - 16kg/8kg girls (I think Ree used the 12kg)
8x hammer grip pullup - incline rows for Steph/Justine
8x KTE/ab roller
16x single handed KB swing - 20kg/12kg (I think Steph/Justine used the 8kg?)
8x HSPU OR 16x BW bar dips/ 16x push up girls (Ree did dips for the 1st round)

Steph 5:58 (WOW!)
Sufian 6:04 (WOW!)
Goi 6:28 (WOW!)
Phing 7:20
Keith 7:31
Kevin Lim 7:36
Kevin Chia 8:38
Justine 8:33
Bryan 8:54
Jordan 9:43 (used a 20kg?)
Weixian 10:41
Louis 10:47
Aaron 12:05
Alex 12:40
Ree 12:58
Ryan 14:07

Good job all, great turnout and motivation all round!
Congrats to all man! I can sense your jubilating feeling at he end of the workout!...nice....!
they are all sick pple...
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Jordon
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Re: Feb 8 2008?

Post by Jordon »

yah i listen to both, and both of them i like
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Sufian
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Re: Feb 8 2008?

Post by Sufian »

Goi bettered his timing for this event. Even though this time swings were higher than before.

BTW, doing single hand overhead swings really kicked my ass. Thanks to Kevin the Monster for introducing it. I need to learn this movement. At this point of time, this is my weakness.
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Bryan
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Re: Feb 8 2008?

Post by Bryan »

i think we shld do the intervals after wrkout....the intervals are affecting the first wave timing... :naughty:
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Twxian
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Re: Feb 8 2008?

Post by Twxian »

sorry after the workout moi ish dun wnat to do anything one....
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galapogos
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Re: Feb 8 2008?

Post by galapogos »

do finisher lah
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Twxian
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Re: Feb 8 2008?

Post by Twxian »

i ish dun want to finish moi self...
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lips
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Re: Feb 8 2008?

Post by lips »

i will definitely puke if there is finisher today.
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Canuck eh
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Re: Feb 8 2008?

Post by Canuck eh »

Good workout today, good to see so many people. That little fitness corner is running out of space...
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Bryan
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Re: Feb 8 2008?

Post by Bryan »

Canuck eh wrote:Good workout today, good to see so many people. That little fitness corner is running out of space...
I think i ish too handsome...more n more pple joining after me... :drinkers:
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Canuck eh
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Re: Feb 8 2008?

Post by Canuck eh »

Bryan wrote:
Canuck eh wrote:Good workout today, good to see so many people. That little fitness corner is running out of space...
I think i ish too handsome...more n more pple joining after me... :drinkers:
Nah, they're thinking if the MD can do this, maybe everyday of the week doesn't have to be chest/bi day in front of the mirror... :butthead:
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lips
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Re: Feb 8 2008?

Post by lips »

must thanks to my knee injury that i decided to quit soccer once and for all.

and first doms in my back, hip, quads, chest in weeks or months! :clap:
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aaron
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Re: Feb 8 2008?

Post by aaron »

my ankle now really is jialat jialat):
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Bryan
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Re: Feb 8 2008?

Post by Bryan »

Canuck eh wrote:
Bryan wrote:
Canuck eh wrote:Good workout today, good to see so many people. That little fitness corner is running out of space...
I think i ish too handsome...more n more pple joining after me... :drinkers:
Nah, they're thinking if the MD can do this, maybe everyday of the week doesn't have to be chest/bi day in front of the mirror... :butthead:
correction...its biceps and abs day with abit of forearm building :naughty:
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lips
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Re: Feb 8 2008?

Post by lips »

this session make me realised that i am very weak in bw workout.

i suck in pull up and dips.
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xarope
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Re: Feb 8 2008?

Post by xarope »

Vic, I'll burn a DVD and pass you the videos this weekend (assuming you turn up). Thanks.
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vicvic
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Re: Feb 8 2008?

Post by vicvic »

you can actually pass it to jordon, he expressed interested in editing. i'm out for this weekend
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xarope
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Re: Feb 8 2008?

Post by xarope »

Doesn't Jordan have exams for the next 3-4 weeks? I can't in good conscience give him any extra work...
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galapogos
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Re: Feb 8 2008?

Post by galapogos »

xarope wrote:Doesn't Jordan have exams for the next 3-4 weeks? I can't in good conscience give him any extra work...
Who said anything about "good conscience"?
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vicvic
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Re: Feb 8 2008?

Post by vicvic »

what makes you think he's REALLY studying in the first place...

hmmm!
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Jordon
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Re: Feb 8 2008?

Post by Jordon »

dude. i study!
just that i study SMART. haha
now i feel very relaxed. 4 papers left!
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