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Re: Post V'day
Posted: Sun Feb 15, 2009 11:31 am
by lips
Re: Post V'day
Posted: Sun Feb 15, 2009 11:44 am
by Steph_Parker
still contemplating to go or not.
yah put me under team biceps first
Re: Post V'day
Posted: Sun Feb 15, 2009 12:57 pm
by galapogos
Steph_Parker wrote:
still contemplating to go or not.
yah put me under team biceps first
You won't be the only girl. Ree will also be going.
Re: Post V'day
Posted: Sun Feb 15, 2009 1:28 pm
by Steph_Parker
mmm...
wo bu zhi dao leh.
me think first ah.
Re: Post V'day
Posted: Sun Feb 15, 2009 2:02 pm
by kacie
guess whos dropping by.
Re: Post V'day
Posted: Sun Feb 15, 2009 2:09 pm
by galapogos
Re: Post V'day
Posted: Sun Feb 15, 2009 2:15 pm
by kacie
Re: Post V'day
Posted: Sun Feb 15, 2009 2:15 pm
by M.Hunter
OMG OMG OMG WHOOOOOO????
Re: Post V'day
Posted: Sun Feb 15, 2009 2:29 pm
by Weib
another defector?
we are gaining popularity haha
Re: Post V'day
Posted: Sun Feb 15, 2009 2:36 pm
by vicvic
1. M. Hunter
2. T. Hunter
3. Modified Hungarian Oak in 4 wks
4. Kevin Lim
5. Ree Shihab
6. No DOTA on Sunday
7. Loser and weak n bui bui n skinny fat
8. bui bui girl
9. spongebob squarepants boxer
10. shampoo boy
11. long tights
Re: Post V'day
Posted: Sun Feb 15, 2009 2:40 pm
by Steph_Parker
dun forget ur serious consideration
Re: Post V'day
Posted: Sun Feb 15, 2009 2:57 pm
by kacie
defector? sorry louis, i do not subscribe to only one form of training.
Re: Post V'day
Posted: Sun Feb 15, 2009 2:58 pm
by Sufian
kacie wrote:defector? sorry louis, i do not subscribe to only one form of training.
was about to post the same thing.
Re: Post V'day
Posted: Sun Feb 15, 2009 3:15 pm
by lips
ahhaha
i ish falling sick, now going down liao.
then ah, i was styling my hair yesterday for the date when a face pop out outside the salon.
it's mr KACIE!!
Re: Post V'day
Posted: Sun Feb 15, 2009 3:19 pm
by galapogos
wah, loyal sarporker of team biceps salon ah? i tot he went once b4 liao?
Re: Post V'day
Posted: Sun Feb 15, 2009 3:23 pm
by Steph_Parker
lips wrote:ahhaha
i ish falling sick, now going down liao.
then ah, i was styling my hair yesterday for the date when a face pop out outside the salon.
it's mr KACIE!!
ceo, come!
Re: Post V'day
Posted: Sun Feb 15, 2009 6:25 pm
by lips
just woke up. aha
Re: Post V'day
Posted: Sun Feb 15, 2009 9:00 pm
by KEVIN LIM
Say Say Say hard gayz neh, hope everyone enjoyed HELEN's company today ......Thanks everyone and see you guys and gals in 2 weeks
Re: Post V'day
Posted: Sun Feb 15, 2009 9:06 pm
by Bryan
i m totally burnt out...my cns is fucked....guess i m nt conditioned enough....1half of soccer and 300 in 33degs under the burning sun...madness
Re: Post V'day
Posted: Sun Feb 15, 2009 9:07 pm
by Bryan
drink more water guys...nite
Re: Post V'day
Posted: Sun Feb 15, 2009 9:28 pm
by kacie
galapogos wrote:wah, loyal sarporker of team biceps salon ah? i tot he went once b4 liao?
i was at liang court for dinner with my family.
Re: Post V'day
Posted: Sun Feb 15, 2009 9:30 pm
by KEVIN LIM
kacie wrote:galapogos wrote:wah, loyal sarporker of team biceps salon ah? i tot he went once b4 liao?
i was at liang court for dinner with my family.[/quote]
No BBQ at Ubin?
Re: Post V'day
Posted: Sun Feb 15, 2009 9:36 pm
by xarope
HELEN
3rounds of:
400m
21 KBS 1.5 Pood (24kg)
12 Pull Ups
Times :
KC 10:47 (Rxd)
Kevin Lim 11:34 (Rxd)
Steph 12:12 (8 kg, assisted band pullups)
Ryan Chua 12:33
Louis 12:33
Ree 12:38 (kipp 1st rd/ jpull last 2)
Vic 12:49
Keith 12:49 (Rxd)
Phing 12:52 (Rxd)
Weixian 14:02 (Rxd)
Bryan 14:05 (Rxd)
Goi 14:24 (Rxd +2 blisters)
Ryan Tan 16:00
Well done all, it was a scorcher today!
BTW please remember what you sub'd in the case of bands, KB weights etc, so that in future, for repeat workouts you can see if you are improving.
Re: Post V'day
Posted: Sun Feb 15, 2009 9:51 pm
by KEVIN LIM
Times :
KC 10:47
Kevin Lim 11:34 Rxd (prescribed)
Steph 12:12
Ryan Chua 12:33
Louis 12:33
Ree 12:38
Vic 12:49
Keith 12:49
Phing 12:52
Weixian 14:02
Bryan 14:05
Goi 14:24 (+2 blisters)
Ryan Tan 16:00
Re: Post V'day
Posted: Sun Feb 15, 2009 9:55 pm
by Ree Shihab
Times :
KC 10:47
Kevin Lim 11:34 Rxd (prescribed)
Steph 12:12
Ryan Chua 12:33
Louis 12:33
Ree 12:38 (16kg) (kipp 1st rd/ jpull last 2)
Vic 12:49
Keith 12:49
Phing 12:52
Weixian 14:02
Bryan 14:05
Goi 14:24 (+2 blisters)
Ryan Tan 16:00
Re: Post V'day
Posted: Sun Feb 15, 2009 9:58 pm
by Jordon
huh helen nt supposed to kip?
Re: Post V'day
Posted: Sun Feb 15, 2009 10:04 pm
by vicvic
MY ASS AHHHHHHHHH
Re: Post V'day
Posted: Sun Feb 15, 2009 10:11 pm
by Steph_Parker
Times :
KC 10:47
Kevin Lim 11:34 Rxd (prescribed)
Steph 12:12 (8 kg) (assisted band for barely make-it pull ups)
Ryan Chua 12:33
Louis 12:33
Ree 12:38 (16kg) (kipp 1st rd/ jpull last 2)
Vic 12:49
Keith 12:49
Phing 12:52
Weixian 14:02
Bryan 14:05
Goi 14:24 (+2 blisters)
Ryan Tan 16:00
Re: Post V'day
Posted: Sun Feb 15, 2009 10:19 pm
by kacie
KEVIN LIM wrote:kacie wrote:galapogos wrote:wah, loyal sarporker of team biceps salon ah? i tot he went once b4 liao?
i was at liang court for dinner with my family.
No BBQ at Ubin?[/quote]
he meant ytd. today had dinner at changi village instead.
great day.
Re: Post V'day
Posted: Sun Feb 15, 2009 10:40 pm
by Canuck eh
vicvic wrote:MY ASS AHHHHHHHHH
you should worry about your back instead...
