Feb 8 2008?

"We have char bors"
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vicvic
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Re: Feb 8 2008?

Post by vicvic »

so you edit ah
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Jordon
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Re: Feb 8 2008?

Post by Jordon »

yah no problem man. time to eat clean too, oops
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Mr Enigma
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Re: Feb 8 2008?

Post by Mr Enigma »

you guys wana promote 300 right? can check out this

http://www.adrenaline.sg/Site/About.aspx
Ziklag Fitness http://www.ziklagfitness.com/
Weightlifting blog http://weightliftingsingapore.wordpress.com/
SGWeightlifting http://www.youtube.com/user/SGWeightlifting

The definition of strength: “having the dedication, determination, desire, and discipline to believe and become.”
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galapogos
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Re: Feb 8 2008?

Post by galapogos »

We're not promoting, but people everywhere are joining us! :D

I can guess who would want to "promote" their own shit after seeing your post though Carl :D
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Weib
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Re: Feb 8 2008?

Post by Weib »

it will be great for Kevin and advertisement for his (future) gym though
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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Bryan
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Re: Feb 8 2008?

Post by Bryan »

we do not need promotion....hahaa...in fact pls dun promote for us...
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lips
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Re: Feb 8 2008?

Post by lips »

don't need to promote. if we are good, people will auto come 1. :partyman:
Score Fitness with Kevin.
http://kevinchia.sg/
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galapogos
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Re: Feb 8 2008?

Post by galapogos »

Where's the beedeo???
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vicvic
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Re: Feb 8 2008?

Post by vicvic »

http://www.viddler.com/explore/vicvic/videos/1/
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xarope
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Re: Feb 8 2008?

Post by xarope »

Thanks Vic. Interesting choice of music...

Anybody figured out how to download the video? Whichever I chose, flv or wmv, it just goes straight back to the streaming video again.
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Steph_Parker
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Re: Feb 8 2008?

Post by Steph_Parker »

as commented vic (:
Beauty may only be skin deep, but lethal is to the bone.
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galapogos
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Re: Feb 8 2008?

Post by galapogos »

Click on "Download this"(the HDD icon) below the video, choose flash or original, and it'll download. At least, it did for me.
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Sufian
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Re: Feb 8 2008?

Post by Sufian »

wah piang... looking at the video.. I lost so much weight now...
"the more u sweat in training, the less u bleed in battle"
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