Page 8 of 12
Re: CROSSFIT SINGAPORE
Posted: Thu Apr 02, 2009 1:31 pm
by Canuck eh
Damn, am in Japan already by then...
btw, how do you deflower if it is a soft launch?
and since you've already opened up some of the stuff, based on the blog pics, aren't these guys just getting sloppy seconds?
Have fun and post pics
Re: CROSSFIT SINGAPORE
Posted: Thu Apr 02, 2009 1:31 pm
by Weib
I'm in..
Re: CROSSFIT SINGAPORE
Posted: Thu Apr 02, 2009 1:43 pm
by vicvic
will love to tag along.
Re: CROSSFIT SINGAPORE
Posted: Thu Apr 02, 2009 1:44 pm
by galapogos
chiu can't deflower w/o me, so i will be there
Re: CROSSFIT SINGAPORE
Posted: Thu Apr 02, 2009 2:01 pm
by flamekid
KEVIN LIM wrote:Unofficial soft launch workout this Sat @ 1300hr aka operation "Equipment Deflowering" at CF SG.
Any takers?
GG. going sentosa. siannnnnn... other days if u need help to do saikang just let me know. =D
Re: CROSSFIT SINGAPORE
Posted: Thu Apr 02, 2009 3:05 pm
by xarope
I'm pretty much booked out for the whole morning at work, will see what time I can make it, probably 2'ish or later if at all.
Re: CROSSFIT SINGAPORE
Posted: Thu Apr 02, 2009 3:15 pm
by Twxian
i shld be able to make it
Re: CROSSFIT SINGAPORE
Posted: Thu Apr 02, 2009 4:00 pm
by M.Hunter
Can i have the honour too?
Re: CROSSFIT SINGAPORE
Posted: Thu Apr 02, 2009 5:26 pm
by Steph_Parker
M.Hunter wrote:Can i have the honour too?
me too. i wanna swing some kbs. wots the exact location again kev?
Re: CROSSFIT SINGAPORE
Posted: Thu Apr 02, 2009 5:40 pm
by manyu882
dam... i wanted help but i cant go.. i need to accompany someone to watch moive.
still got other days tell me also.. i'm willingly to help if i have the time..
Re: CROSSFIT SINGAPORE
Posted: Thu Apr 02, 2009 6:00 pm
by M.Hunter
Re: CROSSFIT SINGAPORE
Posted: Thu Apr 02, 2009 6:16 pm
by KEVIN LIM
Thank you all for the kind offer but no need for saikang warriors for now. For those who missed it, no worries.
The WOD is called
"RUSSELL"
5 Rds
400m
15 Power Cleans 135#
The Address is 82 jalan benaan kapal
Re: CROSSFIT SINGAPORE
Posted: Thu Apr 02, 2009 10:59 pm
by Weib
How heavy ah your bumper plates, i wanna go there train my Olifts.
Re: CROSSFIT SINGAPORE
Posted: Fri Apr 03, 2009 6:51 am
by KEVIN LIM
Weib wrote:How heavy ah your bumper plates, i wanna go there train my Olifts.
The WOD is indicated as above and my clients and will be there to do it too
and everybody is welcome to join in.
Re: CROSSFIT SINGAPORE
Posted: Fri Apr 03, 2009 9:54 am
by M.Hunter
Isnt Russell your friend who came 2 weeks ago?
Re: CROSSFIT SINGAPORE
Posted: Fri Apr 03, 2009 10:01 am
by xarope
KEVIN LIM wrote:"RUSSELL"
4 Rds
400m
15 Power Cleans 135#
For the chance to do 60x60kg power cleans, with ability to dump the bar? I'll start work at 6am....
Re: CROSSFIT SINGAPORE
Posted: Fri Apr 03, 2009 10:06 am
by galapogos
xarope wrote:KEVIN LIM wrote:"RUSSELL"
4 Rds
400m
15 Power Cleans 135#
For the chance to do 60x60kg power cleans, with ability to dump the bar? I'll start work at 6am....
better lay off the drinks at the coy function tonight then!
Re: CROSSFIT SINGAPORE
Posted: Fri Apr 03, 2009 10:10 am
by xarope
galapogos wrote:better lay off the drinks at the coy function tonight then!
I don't drink.
...
Much... compared to you.
Re: CROSSFIT SINGAPORE
Posted: Fri Apr 03, 2009 10:46 am
by KEVIN LIM
M.Hunter wrote:Isnt Russell your friend who came 2 weeks ago?
Yup I named this WOD after him cos he is a good friend of mine and has shown great support in CF, so I wanna do an unofficial opening WOD in regoniction of his love and passion for CF and the box.
Re: CROSSFIT SINGAPORE
Posted: Fri Apr 03, 2009 10:51 am
by galapogos
KEVIN LIM wrote:M.Hunter wrote:Isnt Russell your friend who came 2 weeks ago?
Yup I named this WOD after him cos he is a good friend of mine and has shown great support in CF, so I wanna do an unofficial opening WOD in regoniction of his love and passion for CF and the box.
wah good friend also u want to "do".
Re: CROSSFIT SINGAPORE
Posted: Fri Apr 03, 2009 12:31 pm
by KEVIN LIM
Sorry typo, its 5 rds
Re: CROSSFIT SINGAPORE
Posted: Fri Apr 03, 2009 12:40 pm
by xarope
KEVIN LIM wrote:Sorry typo, its 5 rds
I think I just fainted. Did someone say something?
Re: CROSSFIT SINGAPORE
Posted: Fri Apr 03, 2009 12:45 pm
by KEVIN LIM
Hahaha solly solly, my bad. type too fast.
Re: CROSSFIT SINGAPORE
Posted: Fri Apr 03, 2009 2:07 pm
by galapogos
KEVIN LIM wrote:Hahaha solly solly, my bad. type too fast.
i will stop at maybe 2 or 3.
Re: CROSSFIT SINGAPORE
Posted: Fri Apr 03, 2009 2:20 pm
by xarope
galapogos wrote:i will stop at maybe 2 or 3.
I don't think I can physically clean 60kg, 75 times, either.
Maybe if I did one clean per minute. So the workout would take me 85 mins (2mins each per 400m, and 75mins for the cleans)...
Re: CROSSFIT SINGAPORE
Posted: Fri Apr 03, 2009 2:29 pm
by galapogos
xarope wrote:galapogos wrote:i will stop at maybe 2 or 3.
I don't think I can physically clean 60kg, 75 times, either.
Maybe if I did one clean per minute. So the workout would take me 85 mins (2mins each per 400m, and 75mins for the cleans)...
I clean 60kg 3x, about once a week. So that means it took me over 20 weeks to clean 75x. How's that for a "time to beat"?
Re: CROSSFIT SINGAPORE
Posted: Fri Apr 03, 2009 2:58 pm
by xarope
galapogos wrote:I clean 60kg 3x, about once a week. So that means it took me over 20 weeks to clean 75x. How's that for a "time to beat"?
I clean 60kg x3, 3 times every 2 weeks. So 9 times every 2 weeks, carry the third, subtract the phases of the moon... I'd "only" take 16-17 weeks instead.
Oh boy, this T-Hunter guy has no idea who or what he's up against.
Re: CROSSFIT SINGAPORE
Posted: Fri Apr 03, 2009 4:41 pm
by Steph_Parker
im having cold feet just by reading this already.
wots a barbell?
can i just run and swing kettlebell.
or can i just help to take pics and vids.
or maybe i should just learn how to play with barbells first.
Re: CROSSFIT SINGAPORE
Posted: Sat Apr 04, 2009 12:15 am
by kacie
sorry kev, i wont be able to make it down.
Re: CROSSFIT SINGAPORE
Posted: Sat Apr 04, 2009 12:51 am
by Jordon
That venue is A WEIRD PLACE
I HAVE NO IDeA HOW TO GO
