Goi's Fitness Forum

post all the pics here lah...or on your cfsg blog...or on facebook...or everywhere lah!

galapogos wrote:post all the pics here lah...or on your cfsg blog...or on facebook...or everywhere lah!

Ree is gonna post it on the blog, eh she damn busy one as you can see. But I not so sure how to post it here.

Thank you for your presence everyone. Im not all that busy, do reach us if we can help you with any request or enquiries and we will do our best to attend to your questions. crossfitsingapore@yahoo.com.sg

We hope that you had a good workout and look forward to having you on board.

For your veiwing pleasure;




CrossFit Singapore. the unofficial inauguration. 4th March 2009

nice!

Ree Shihab wrote:Thank you for your presence everyone. Im not all that busy, do reach us if we can help you with any request or enquiries and we will do our best to attend to your questions. crossfitsingapore@yahoo.com.sg

We hope that you had a good workout and look forward to having you on board.

For your veiwing pleasure;




CrossFit Singapore. the unofficial inauguration. 4th March 2009

That is the pull up station?

WOW.

Even the upper bars are removable?

Congratulations to both Kevin and Ree

yeah ... nice pic .... kevin sibei seductive pose le

looks like monkey bars, i wanna try.

Ree Shihab wrote:Thank you for your presence everyone. Im not all that busy, do reach us if we can help you with any request or enquiries and we will do our best to attend to your questions. crossfitsingapore@yahoo.com.sg

We hope that you had a good workout and look forward to having you on board.

For your veiwing pleasure;




CrossFit Singapore. the unofficial inauguration. 4th March 2009

eh why dun have me???

nimrod69 wrote:yeah ... nice pic .... kevin sibei seductive pose le

Eh how come you didn't come and join in the fun?

Bryan wrote:

Ree Shihab wrote:Thank you for your presence everyone. Im not all that busy, do reach us if we can help you with any request or enquiries and we will do our best to attend to your questions. crossfitsingapore@yahoo.com.sg

We hope that you had a good workout and look forward to having you on board.

For your veiwing pleasure;

eh why dun have me???

Eh LJ lah, ask you to come you said cannot make it

kacie wrote:looks like monkey bars, i wanna try.

Eh next time you come and try with Lee

KEVIN LIM wrote:

nimrod69 wrote:yeah ... nice pic .... kevin sibei seductive pose le

Eh how come you didn't come and join in the fun?

was i invited ??

Bryan wrote: eh why dun have me???

yea im not inside too! hahaha

M.Hunter wrote:

Bryan wrote: eh why dun have me???

yea im not inside too! hahaha

Eh chee bok thats because you came late

nimrod69 wrote:

KEVIN LIM wrote:

nimrod69 wrote:yeah ... nice pic .... kevin sibei seductive pose le

Eh how come you didn't come and join in the fun?

was i invited ??

Alamak, that day I extended invite to anyone and everyone on this tread leh but only a few replied

he actually came same timing with me, waited for me somemore!

it was jordon and bert who came late lol

vicvic wrote:he actually came same timing with me, waited for me somemore!

it was jordon and bert who came late lol

Ehhhhhhhhhhhhhh then where the fuck did he go, how come not in the pic???? Cannot cannot, must do russell again and take pic again

vicvic wrote:he actually came same timing with me, waited for me somemore!

it was jordon and bert who came late lol

i alr stated earlier i wld drop by if i passed by there. XD

and i did drop by and help hor =D

KEVIN LIM wrote:

vicvic wrote:he actually came same timing with me, waited for me somemore!

it was jordon and bert who came late lol

Ehhhhhhhhhhhhhh then where the fuck did he go, how come not in the pic???? Cannot cannot, must do russell again and take pic again

hahah paiseh la i was changing clothes in the 'toilet' to prepare for Russell lol.

KEVIN LIM wrote:

nimrod69 wrote:

KEVIN LIM wrote:

nimrod69 wrote:yeah ... nice pic .... kevin sibei seductive pose le

Eh how come you didn't come and join in the fun?

was i invited ??

Alamak, that day I extended invite to anyone and everyone on this tread leh but only a few replied

Not many people was insane enough to do Russell leh.
You count yourself lucky you got a few crazy friends.

Weib wrote:

KEVIN LIM wrote:

nimrod69 wrote:

KEVIN LIM wrote:

nimrod69 wrote:yeah ... nice pic .... kevin sibei seductive pose le

not many people was insane enough to do Russell leh.
You count yourself lucky you got a few crazy friends.

Eh I got more gila barbie friends who didn't turn up that day, must introduce to you all some day

We can always do russell again for the 1 month celebration... and this time I'll do all 5 rounds!

KEVIN LIM wrote:

Weib wrote:

KEVIN LIM wrote:

nimrod69 wrote:

KEVIN LIM wrote:

nimrod69 wrote:yeah ... nice pic .... kevin sibei seductive pose le

not many people was insane enough to do Russell leh.
You count yourself lucky you got a few crazy friends.

Eh I got more gila barbie friends who didn't turn up that day, must introduce to you all some day

can, during the HARD launch lor!

SAY SAY SAYYYYYY!!!!!

KEVIN LIM wrote:

Bryan wrote:

Ree Shihab wrote:Thank you for your presence everyone. Im not all that busy, do reach us if we can help you with any request or enquiries and we will do our best to attend to your questions. crossfitsingapore@yahoo.com.sg

We hope that you had a good workout and look forward to having you on board.

For your veiwing pleasure;

eh why dun have me???

Eh LJ lah, ask you to come you said cannot make it

gt meh??/

KEVIN LIM wrote:

nimrod69 wrote:

KEVIN LIM wrote:

nimrod69 wrote:yeah ... nice pic .... kevin sibei seductive pose le

Eh how come you didn't come and join in the fun?

was i invited ??

Alamak, that day I extended invite to anyone and everyone on this tread leh but only a few replied

oh .... didnt notice ... nx time sure CUM ! ! !

dunch invite in buy sell thread ma....put it in 300 forum or member forum....

ok ok ok pai seh will do it in there the next one.

ya man ... sell wat?? backside ah ?? lol !

Ok OK I ish lazy. NVM, when I get the keys, I will arrange one more jialat jialat one before grand opening.

tie u up and wip yr ass hard??