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Re: Where's Waldo? March 1?
Posted: Tue Feb 24, 2009 7:19 pm
by galapogos
Ya lor, aim for proper pullups and pushups, and maybe even single legged squats and proper ab-wheel/KTE. That would be good.
Re: Where's Waldo? March 1?
Posted: Tue Feb 24, 2009 7:52 pm
by Steph_Parker
let me try to take one step at a time.
and with proper coaching of course.
Re: Where's Waldo? March 1?
Posted: Tue Feb 24, 2009 9:06 pm
by kacie
pain isn't the issue. quite used to tearing it open again and again. just dont want no infection on my hands.
Re: Where's Waldo? March 1?
Posted: Tue Feb 24, 2009 9:12 pm
by galapogos
kacie wrote:pain isn't the issue. quite used to tearing it open again and again. just dont want no infection on my hands.
well, infection tend to happen when you're tearing it open again and again...give it some TLC man
btw, isn't Ryan and Jon Boey scheduled to make their appearance?
Re: Where's Waldo? March 1?
Posted: Tue Feb 24, 2009 9:47 pm
by Ryan.carpediem
galapogos wrote:kacie wrote:pain isn't the issue. quite used to tearing it open again and again. just dont want no infection on my hands.
well, infection tend to happen when you're tearing it open again and again...give it some TLC man
btw, isn't Ryan and Jon Boey scheduled to make their appearance?
I 'm hoping to come don't worry. But can't really confirm until the day itself =x
Re: Where's Waldo? March 1?
Posted: Tue Feb 24, 2009 10:52 pm
by Jordon
1) Goi
2) free after exams and needs to get his ass kicked
3) thought he'd do the Louis "I'm-too-cool-to-say-present-you-know-I'm-coming-anyways" (of course, I haven't checked my softball schedule yet...)
4) Im in if my big rip recovers in time
5) it's too painful doing FGB by himself
6) vic
)7 jordon
Re: Where's Waldo? March 1?
Posted: Thu Feb 26, 2009 10:32 pm
by galapogos
Only 7?
Re: Where's Waldo? March 1?
Posted: Thu Feb 26, 2009 11:19 pm
by Jordon
dun hiam 7 lehh. haha
Re: Where's Waldo? March 1?
Posted: Fri Feb 27, 2009 1:01 pm
by Ree Shihab
hey guys, have mandarin class this sunday onwads for 3 months.
boo! its been a short journey but thanks for having me. Hope to see you guys when he CF gym is set up.
Re: Where's Waldo? March 1?
Posted: Fri Feb 27, 2009 1:12 pm
by vicvic
you are so gonna kick kc's ass in the language after three months.
good luck, have fun and see you soon.
Re: Where's Waldo? March 1?
Posted: Fri Feb 27, 2009 2:06 pm
by kacie
vicvic wrote:you are so gonna kick kc's ass in the language after three months.
good luck, have fun and see you soon.
hah! no matter. i will still pawn her.
after all, i speak AWESOME mandarin.
Re: Where's Waldo? March 1?
Posted: Fri Feb 27, 2009 2:11 pm
by vicvic
too much pot for you.
Re: Where's Waldo? March 1?
Posted: Fri Feb 27, 2009 2:30 pm
by galapogos
Ree Shihab wrote:hey guys, have mandarin class this sunday onwads for 3 months.
boo! its been a short journey but thanks for having me. Hope to see you guys when he CF gym is set up.
Well we'll be sure to give you a holla when we have it at other times...
Re: Where's Waldo? March 1?
Posted: Fri Feb 27, 2009 3:58 pm
by Steph_Parker
Ree Shihab wrote:hey guys, have mandarin class this sunday onwads for 3 months.
boo! its been a short journey but thanks for having me. Hope to see you guys when he CF gym is set up.
i will miss you ree, really i would.
Re: Where's Waldo? March 1?
Posted: Fri Feb 27, 2009 9:53 pm
by h
what time is this shit?
Re: Where's Waldo? March 1?
Posted: Fri Feb 27, 2009 9:53 pm
by h
btw, girl pushup sucks.
incline is better.
Re: Where's Waldo? March 1?
Posted: Fri Feb 27, 2009 10:14 pm
by Weib
sunday 4.30 pm, if it doesn't rain at tpy stadium - if it does then go to the e1 gym.
Re: Where's Waldo? March 1?
Posted: Fri Feb 27, 2009 10:55 pm
by galapogos
h wrote:btw, girl pushup sucks.
incline is better.
I agree...but we have to work within the limits of the equipment we have. I do however see some potential places where we can do incline pushups. If all else fails, incline ring pushups might be an option. That's a great idea btw. Thanks.
Re: Where's Waldo? March 1?
Posted: Sat Feb 28, 2009 4:22 am
by kacie
vicvic wrote:too much pot for you.
you're talking about yourself.
Re: Where's Waldo? March 1?
Posted: Sat Feb 28, 2009 9:05 am
by Steph_Parker
can someone bring both 8 and 12 kg?
will try 8 for thrusters and 12 for DH swings. thanks.
if all else fails, we can always do sit-ups lol, k kidding.
Re: Where's Waldo? March 1?
Posted: Sat Feb 28, 2009 9:15 am
by Bryan
Steph_Parker wrote:Ree Shihab wrote:hey guys, have mandarin class this sunday onwads for 3 months.
boo! its been a short journey but thanks for having me. Hope to see you guys when he CF gym is set up.
i will miss you ree, really i would.
i miss u too ree......
Anyway i wun b coming tis sunday too as my soccer team no subs n need me to b their Super Sub
Re: Where's Waldo? March 1?
Posted: Sat Feb 28, 2009 11:45 am
by M.Hunter
paiseh ah i also cannot go this week, have been having other stuffs on..
Re: Where's Waldo? March 1?
Posted: Sat Feb 28, 2009 7:18 pm
by Weib
looking at the weather pattern this week, looks like we have to prepare a wet weather program.
Re: Where's Waldo? March 1?
Posted: Sat Feb 28, 2009 8:06 pm
by kacie
400m sprints in the rain. awesome.
good ole days. just no mud.
Re: Where's Waldo? March 1?
Posted: Sat Feb 28, 2009 8:09 pm
by Twxian
no sprinting in the rain we will get sick huans.....
Re: Where's Waldo? March 1?
Posted: Sat Feb 28, 2009 8:10 pm
by kacie
Twxian wrote:no sprinting in the rain we will get sick huans.....
carry an umbrella and run. even harder.
Re: Where's Waldo? March 1?
Posted: Sat Feb 28, 2009 8:57 pm
by Sufian
kacie wrote:Twxian wrote:no sprinting in the rain we will get sick huans.....
carry an umbrella and run. even harder.
this is sick!!
Re: Where's Waldo? March 1?
Posted: Sat Feb 28, 2009 9:04 pm
by galapogos
kacie wrote:Twxian wrote:no sprinting in the rain we will get sick huans.....
carry an umbrella and run. even harder.
What kind of dip stick will carry an umbrella and run? Wear a poncho lah!
Re: Where's Waldo? March 1?
Posted: Sat Feb 28, 2009 9:16 pm
by flamekid
probably will not be going if its wet weather program at E1. me no moneyyyy
Re: Where's Waldo? March 1?
Posted: Sat Feb 28, 2009 9:21 pm
by kacie
flamekid wrote:probably will not be going if its wet weather program at E1. me no moneyyyy
have u ever came for one of them?