Goi's Fitness Forum

i just wanna go there to play with the kaiser hahaha

Weib wrote:i just wanna go there to play with the kaiser hahaha

Me too

Canuck eh wrote:Why have the TV's hanged? What stupid law did they break?

Hanged/Hung... sigh...

Water Rowers... double sigh...

The Keiser? Isn't that like state of the art, from 20 years ago when they were pushing pneumatic equipment?

On the other hand, I'm interested in this: "1 Power Platform (to perform your explosive lifts and exercises)"

Someone want to come up with a workout revolving around this?

Most establish SnC coach will have one in their facility.

Sadly in singapore, you don't have anything like this - advantages over a cable pulley for air loads is that its smooth concentric and eccentric.
so you can do explosive chops, push pull for core strength and power.

And it saves alot of space as its compact but its abit more expensive to setup and maintain.

I'm also interested if they have a O lifting platform, would love to train my o lifts there and drop the weights..
if it really does then i can hopefully reach my PR of 100kg C&J without travelling all the way to kevin's if i'm lazy.

xarope wrote:On the other hand, I'm interested in this: "1 Power Platform (to perform your explosive lifts and exercises)"

Grace

i will join in if doing Grace

Not with only 1 platform and 1 bar. Unless you think it'll take < 5 mins per person (which I doubt, this is a squat clean+jerk for 30 reps @ 60kg, right?). Otherwise we'll be there for 2 hours waiting...

xarope wrote:Not with only 1 platform and 1 bar. Unless you think it'll take < 5 mins per person (which I doubt, this is a squat clean+jerk for 30 reps @ 60kg, right?). Otherwise we'll be there for 2 hours waiting...

30 Power Clean + jerk (135#)

KEVIN LIM wrote:30 Power Clean + jerk (135#)

OK, so faster. My first 10 might take a couple of minutes, then the next 20 another half an hour

We should do Linda one day when Kev's place is reality.

That'll be a hella workout

I'll go there and curl 15lbs for time!

You sick people....... thinking about my girls even before my box is up.

KEVIN LIM wrote:You sick people....... thinking about my girls even before my box is up.

Yeah your box is a brothel man, we gotta deflower the fresh meat before the rest!

galapogos wrote:

KEVIN LIM wrote:You sick people....... thinking about my girls even before my box is up.

Yeah your box is a brothel man, we gotta deflower the fresh meat before the rest!

hahaha dun forget to bring "walnut" and Viagra

KEVIN LIM wrote:

galapogos wrote:

KEVIN LIM wrote:You sick people....... thinking about my girls even before my box is up.

Yeah your box is a brothel man, we gotta deflower the fresh meat before the rest!

hahaha dun forget to bring "walnut" and Viagra

Just because our T-levels aren't as high as yours doesn't mean we need help deflowering your bitches!

galapogos wrote:

KEVIN LIM wrote:

galapogos wrote:

KEVIN LIM wrote:You sick people....... thinking about my girls even before my box is up.

Yeah your box is a brothel man, we gotta deflower the fresh meat before the rest!

hahaha dun forget to bring "walnut" and Viagra

Just because our T-levels aren't as high as yours doesn't mean we need help deflowering your bitches!

Wonder what sort of monsters we'll get from the SWF

Hi, I'm new around here, but me and my girlfriend would like to join in your 300 sessions, though when's the next one?

Hi Peter.

As the topic states, 15 march

Haha cos after reading through the thread, I'm wondering whether you guys decided to head over to RP gym's open house btw the topic's dated last year lol.

Its at where & what time?

peter wrote:Haha cos after reading through the thread, I'm wondering whether you guys decided to head over to RP gym's open house btw the topic's dated last year lol.

Its at where & what time?

HAHA! I didnt even notice that!! Well, welcome anyway, Peter.

lol peter, i havent seen you nor your gf trng in tampines for quite sometime.

peter wrote:Haha cos after reading through the thread, I'm wondering whether you guys decided to head over to RP gym's open house btw the topic's dated last year lol.

Its at where & what time?

Bryan's still living in 2008...

I don't think we'll get any good workout at RP, so probably still TPY at 430

aaron wrote:lol peter, i havent seen you nor your gf trng in tampines for quite sometime.

Haha we've been slacking a bit. Usually we're there on Mon, Wed, Fri/Sat, in the afternoons. Actually I'm quite unsure who you are... do you have a picture of yourself somewhere so I can recognise you or you could just say hi the next time you see us around

welcome peter

TOLD YA IM THE HANDSOME BOY IN CJ/CATHIGH shirt, most of the time the dude thats actually deadlifting/squatting and hogging the squat rack and bar till you come along and ask me how many more sets ive got lol. ya sure but like i said, i havent seen you around for some time LOL. but nowadays im rarely there in the afternoons, either mornings or nights.

Hahaha oh you're that guy ah. ok you definitely look better than Jon. Derek isn't the biggest hugest guy that likes to do smith squats with 4 plates by any chance right? Nowadays got more kids hogging the various barbells...

Thanks for the welcome

you dont ' oh you're that guy ah' la hor haha i bet you still dont know lol. Nope, derek has not squatted in years, and theres no biggest hugest guy that does squats with the smith lol- the biggest hugest guy who does squats there squats atg with more than four plates.

Hahaha i know who you are la... dark skinned guy, you use chalk (which is how rare there lol), and everytime I see you you're deadlifting at the rack.

Hmm... maybe that guy isn't derek, but there definitely is a big guy (so far I haven't seen anyone bigger than him in Tamp) there, he usually does smith squats ATG, benches, shrugs when I see him around. Strange you haven't seen him before though, I see him more often than I see you lol.

becos aaron ish SIA pilot always have to fly around huans sho u ish dun see him a lot